Kendinden Kendine
By Yaren Urunca
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Image by Yaren Urunca
Category: Spirituality
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Episodes: 19
Description
Welcome to Kendinden Kendine (From Yourself to Yourself) — a space for practices and reflections that support you on this life journey of the self, through the self, to the self…
May it be for the highest good of the one and the whole.
Feel free to contact me for my group classes or 1:1 sessions.
Email: kendinden.kendine1@gmail.com
IG: @yurunca
With Love & Gratitude.
| Episode | Date |
|---|---|
|
19 - Küçük Ruh Hikayesi
|
May 03, 2026 |
|
18 - İlahi Oyun: İyilik, Kötülük ve Kutupların Dansı
|
Apr 26, 2026 |
|
17 - İlişkilerde Bhakti: Özgünlük ve İlahi Bağ
|
Apr 12, 2026 |
|
16 - Simurg Mitosu
|
Mar 29, 2026 |
|
15 - Şükür Pratiği (5 Dakika)
|
Mar 15, 2026 |
|
14 - Özümde Neyim? — Alan Watts
|
Mar 01, 2026 |
|
13 - Kısa Hikaye: Ormanda Kayıp
|
Feb 23, 2026 |
|
12 - Kısa Hikaye: Kayıp İğne
|
Feb 15, 2026 |
|
11 - Kısa Hikaye: Yumurta
|
Feb 07, 2026 |
|
10 - Thich Nhat Hanh Yürüyüş Meditasyonu: Okuma & Pratik
|
Feb 01, 2026 |
|
9 - Art of Living: Vipassana | Buddha'nın Öğretisinin Doruk Noktası
|
Jan 25, 2026 |
|
8 - Başkalaşım: Atisha'nın Kalp Meditasyonu
|
Jan 19, 2026 |
|
7 - Kısa Hikaye: Her şey geçer
|
Jan 12, 2026 |
|
6 - Humming Guided Practice (11-Min ): Grounding & Anxiety Reset
|
Jan 04, 2026 |
|
5 - Humming (11 Dk) - Merkezlenme & Sakinleşme
|
Dec 20, 2025 |
|
4 - Box Breathing (4-4-4-4) Guided Practice for Relaxation & Stress Relief
|
Dec 08, 2025 |
|
3 - Kare Nefes Pratiği (4-4-4-4) Odaklanma & Derin Rahatlama
|
Nov 30, 2025 |
|
2 - Guided Yoga Nidra (Yogic Sleep) 30 Minute - Deep Rest & Relaxation
|
Nov 02, 2025 |
|
1 - Yoga Nidra ( Yoga Uykusu) 30 Dk – Derin Rahatlama ve Beden Farkındalığı
|
Oct 22, 2025 |