My hormones make me a nutcase!
By fitgirlswhoeat93@gmail.com
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Category: Nutrition
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Episodes: 94
Description
My hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff.
Hosted by Emma (@nourishedlivingwithemma) and Aimee (@youvegotthisfitness), we dive into the ups, downs and sideways spirals of hormones, health, fitness and mindset - all from our own experiences and opinions. Think of it as your wellness chat with friends who get it. No topic is off limits - just honest, relatable conversation to help you feel your best (or at least feel seen). (Watch us on youtube - https://www.youtube.com/@youvegotthisfitness160)
Come laugh, learn and maybe cry with us - because being a nutcase is more normal than you think.
Join Aimee with her FREE coaching group - Thrive and strive women 35+
https://www.skool.com/lift-thrive-strive-4484
She also has her ultimate online women over 35+ coaching package available with a 12 week sign up. If you want more info then feel free to message on 07584087409.
Join Emma with her FREE coaching group - Women over 40 in the perimenopause
https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
or look to join her 5 day FREE 1:1 challenge
https://5dayreset.nourishedlivingwithemma.com/apply-now?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnzjqPphtwv1no_jFgteYoXS8WHInEGuTN9vf7ca8mQpSXkwoMKcMQi-D54yc_aem_2ZVj93ZnRJfz9OqkwN1cLQ
| Episode | Date |
|---|---|
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Your Future Self Is Counting on You. Are You Letting Her Down? EP89
|
Oct 28, 2026 |
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'Everyone wants fancy crocodile skin' EP88
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Oct 20, 2026 |
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Why you start strong and NEVER stick to it EP87
|
Oct 13, 2026 |
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Comparison is stealing your progress EP86
|
Oct 06, 2026 |
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If you keep starting over every monday, this episode is for you EP85
|
Sep 22, 2026 |
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Motivation is a load of shit..and here's why you need to stop waiting for it EP84
|
Sep 16, 2026 |
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How breathwork can level up your results. EP83
|
Sep 08, 2026 |
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How to break that All or Nothing cycle EP82
|
Sep 02, 2026 |
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The way you talk to yourself is the reason you aren't getting results. EP81
|
Aug 26, 2026 |
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Things we think are ''bad'' that are actually normal. EP80
|
Aug 18, 2026 |
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Is food noise actually the problem ... or is it your diet? EP79
|
Aug 11, 2026 |
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The real reason you're not seeing results EP78
|
Aug 04, 2026 |
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Weekends: Stop letting two days off undo five days of effort EP77
|
Jul 28, 2026 |
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The way you track your food might be doing more harm than good EP76
|
Jul 21, 2026 |
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Master the basics, Master your results EP75
|
Jul 14, 2026 |
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Mini series: Week 5 of 6 into our cut EP5
|
Jul 07, 2026 |
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Eat the Pasta. Drink the cocktails.. Keep the results. EP74
|
Jul 07, 2026 |
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Mini series: Week 3 & 4 into our cut EP4
|
Jul 01, 2026 |
|
Injured? Don't make these mistakes EP73
|
Jun 30, 2026 |
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All things period related EP72
|
Jun 23, 2026 |
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Mini series: Week 2 of 6 into our cut EP3
|
Jun 17, 2026 |
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At what point does being better backfire? EP71
|
Jun 16, 2026 |
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How to cope being in a calorie deficit EP70
|
Jun 09, 2026 |
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Mini series: Week 1 of 6 into our cut EP2
|
Jun 07, 2026 |
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Where to start if you're starting your journey 35+ EP69
|
Jun 02, 2026 |
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Mini series: Our 6 week cut journey EP 1
|
Jun 01, 2026 |
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Why everything feels harder 35+ EP68
|
May 26, 2026 |
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Your imperfect start is your advantage - here's how to get results quicker EP67
|
May 19, 2026 |
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Strength training vs cardio - what actually gets results? EP66
|
May 12, 2026 |
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The Habits Behind Our Results EP65
|
May 05, 2026 |
|
Thriving Beyond 35 - What we can do for you. EP64
|
Apr 28, 2026 |
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Celebrate It or Stay Stuck EP63
|
Apr 21, 2026 |
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The hidden heroes of your life - EP62
|
Apr 14, 2026 |
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Fibre: The missing link to fat loss, gut health and feeling full. EP61
|
Apr 07, 2026 |
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Gymtimidation Is Real. Let’s Talk About It. EP60
|
Mar 31, 2026 |
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Why eating fat might be the smartest thing you do EP59
|
Mar 24, 2026 |
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Carbs: Friend or foe? EP58
|
Mar 17, 2026 |
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The real fat burner - Protein. EP57
|
Mar 10, 2026 |
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Why shrinking yourself quickly as a woman can be detrimental to your health EP56
|
Mar 03, 2026 |
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The Scoop on Creatine EP55
|
Feb 24, 2026 |
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Why Guilt and Shame Don’t Help Weight Loss and What Actually Does EP54
|
Feb 17, 2026 |
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Why jumping is so good for your bones as you get older EP53
|
Feb 10, 2026 |
|
Gut Health: The Key to Better Energy, Mood & Sleep EP52
|
Feb 03, 2026 |
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’Will lifting make me bulky?’ EP51
|
Jan 28, 2026 |
|
Influencers influence. AI informs. Coaches transform. EP50
|
Jan 13, 2026 |
|
Food, Family & Boundaries: Protecting Your Energy at Christmas EP49
|
Dec 23, 2025 |
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No more 'cheat' days EP48
|
Dec 16, 2025 |
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Why change feels hard EP47
|
Dec 02, 2025 |
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'The DR's just said I had a case of 'mum'' EP46
|
Nov 25, 2025 |
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Hot flushes turning your life upside down? EP45
|
Nov 18, 2025 |
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Menopausal Joint Pain – What’s Really Going On (and What You Can Do About It) EP44
|
Nov 11, 2025 |
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Why belly fat changes during perimenopause and what you can do EP43
|
Nov 04, 2025 |
|
Low libido? It might be your hormones talking. EP42
|
Oct 28, 2025 |
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The Perimenopause - What is it and how will it affect me? EP41
|
Oct 21, 2025 |
|
What is brain fog and how can it affect me? EP40
|
Oct 14, 2025 |
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These nutrition tips WILL change your life E39
|
Oct 07, 2025 |
|
Our top 5 struggles and how we overcome them EP38
|
Sep 30, 2025 |
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Struggling with the basics? Learn how to never fall 'off track' again EP37
|
Sep 23, 2025 |
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Whats really holding you back: the hidden fears stopping you from investing in yourself. EP36
|
Sep 16, 2025 |
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'I hate the way my body looks' EP 35
|
Sep 09, 2025 |
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Why your evenings are ruining your progress EP34
|
Sep 02, 2025 |
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Stress - the bodies silent (or not so silent) saboteur. EP 33
|
Aug 19, 2025 |
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5 quick tips to help combat stress EP32
|
Aug 12, 2025 |
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'What to Eat When Your Too Tired, Too Busy or Just Can't Be Arsed'. EP 31
|
Aug 05, 2025 |
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'I work with my body, not against it, and that’s where real change happens. EP30
|
Jul 29, 2025 |
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'10 things you can action today to gain quicker weight loss when looking at your nutrition' EP29
|
Jul 15, 2025 |
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"Every hard choice I make builds the life I truly want. EP28"
|
Jul 08, 2025 |
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'I want to create a safe space for all women' - everything pelvic floor related EP27
|
Jun 24, 2025 |
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'We've got to stop being scared of our emotions, no-one ever died of feeling an emotion' EP26
|
Jun 10, 2025 |
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'My reflexologist got me pregnant' EP25
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Jun 03, 2025 |
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'I want to be the best role model I can be for my son' EP24
|
May 20, 2025 |
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"Every session is a chance to change a life—including my own. EP23"
|
May 06, 2025 |
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’I was a yo-yo dieter and always comfort ate’ EP 22
|
Apr 29, 2025 |
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I don’t have to be ready. I just have to begin – Waiting for the ‘right time’ is just fear in disguise. EP21
|
Apr 14, 2025 |
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'Coaching saved my life' EP 20
|
Apr 11, 2025 |
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You can’t pour from an empty cup—rest is not a reward, it’s a requirement. Ep 19
|
Apr 01, 2025 |
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'I embrace the changes in my body with love and acceptance.' Ep 18
|
Mar 18, 2025 |
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Caring for myself does not take time away - it gives me more energy and focus for everything' Ep17
|
Mar 04, 2025 |
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''I nourish my body with foods that support my cycle and well-being, while also listening to its needs and honoring them with kindness."Ep 16
|
Feb 18, 2025 |
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’Everyday I grow stronger in my self-control & inner peace’ Ep 15
|
Feb 04, 2025 |
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'The scale doesn't show my strength, confidence or happiness' Ep 14
|
Jan 21, 2025 |
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'Does your workout really count if you haven't tracked it? Ep 13
|
Jan 07, 2025 |
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'You don't need to enter January with the 'New Year new me' mindset' Ep 12
|
Dec 27, 2024 |
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’I deserve to enjoy this season, without the need to constantly achieve’ Ep 11
|
Dec 14, 2024 |
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'Loving yourself isn't vanity, it is sanity' Ep 10
|
Nov 26, 2024 |
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“The seasons change, but my commitment to myself remains steady.” Ep 9
|
Nov 12, 2024 |
|
“I prevent collapse by listening to my body’s needs.” Ep 8
|
Oct 29, 2024 |
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"Fad diets fail because quick fixes don’t last—sustainable change does. Ep 7"
|
Oct 17, 2024 |
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’What I ate yesterday is history, it doesn’t impact today’ Ep 6
|
Oct 01, 2024 |
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’Someone else’s opinions aren’t your problems’ Ep 5
|
Sep 19, 2024 |
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’Extremes are easy. Strive for balance’ Ep 4
|
Sep 04, 2024 |
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’The Journey to self discovery begins with self honesty’ Ep 3
|
Aug 23, 2024 |
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'I embrace consistency, knowing it leads me to success'' Ep 2
|
Aug 07, 2024 |
|
'I free myself from the paralysis of perfection' Ep 1
|
Aug 07, 2024 |