Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves. Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it. Each episode blends personal insight with psychological perspectives, reminding you that you’re not behind, broken, or alone....just human.