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The Magic in the Middle is a weekly podcast where science meets spirituality—and life begins to flow with greater joy, clarity, and ease.
Hosted by Sarah Adams Marr Dumas, this show explores the “middle” the space, the void, between effort and ease, logic and intuition, science and soul. It’s in this space that inner wisdom rises and real transformation happens.
Each episode offers thoughtful reflections and grounded insights to help you reconnect with yourself, trust your inner guidance, and allow life to unfold more naturally. As you learn to meet yourself in the middle, decisions feel clearer, energy shifts, and life begins to feel lighter, richer, and more aligned.
This podcast is for curious, open-hearted people who know there is more available in life; more joy, more abundance, more ease and want to live a life that feels truly wonderful from the inside out.
This is living The Magic in the Middle.
New episodes drop every Monday.
| Episode | Date |
|---|---|
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Ep 19 Growing Pains Are Good: How to Calm Your Nervous System and Grow Beyond Your Edges
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Jun 08, 2026 |
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EP 18 Love Is Your Birthright: A Guided Inner Child Healing Practice to Set Your Light Free
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Jun 01, 2026 |
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Ep 17 I Have Risen: The Easter Morning I Mourned My Old Self and Found My Light
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May 25, 2026 |
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Ep 16 Make Fun a Habit: Mike Rucker, PhD on the Science of Joy, Play, and Living Fully
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May 18, 2026 |
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Ep 15 Laughter Is Your Superpower: Twin Sisters Sarah Routman and Rachael Siegelman on the Science of Choosing Joy
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May 11, 2026 |
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Ep 14 Blooming and Brightening: How Five Months of Inner Work Are Finally Coming Into Flower
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May 04, 2026 |
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Ep 13 You Are the Magic: How to Feel Into the Life You're Already Calling In
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Apr 27, 2026 |
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Ep 12 Follow Your Feet: The Observer Effect and the Power of Changing Your Focus
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Apr 20, 2026 |
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Ep 11 Why You Shrink Right Before Your Breakthrough
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Apr 13, 2026 |
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Ep 10 Inhale Peace, Exhale Chaos: Finding Calm When Life Feels Too Much
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Apr 06, 2026 |
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April 2026 Special Episode: Nurture and Tend: The April Practice That Rewires Your Brain and Grows the Life You're Planting
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Apr 01, 2026 |
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Ep 09 How You’re Abandoning Yourself Without Realizing It
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Mar 30, 2026 |
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Ep 08 The Devil Wants You Watching the News. The Angel Says You Are the News.
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Mar 23, 2026 |
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Special Spring Ep You Are the Bulb, the Seed, the Tree: Harnessing Equinox Energy for Healing & Growth.m4a
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Mar 20, 2026 |
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Ep 07 Life Is Not Meant to Be Hard, You Came Here to Play and Create
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Mar 16, 2026 |
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Ep 06 When You Feel Small: A Guided Release for Emotional Triggers
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Mar 09, 2026 |
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March 2026 Special Episode: Sowing & Planting: How to Use the Observer Effect to Create What You Actually Want
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Mar 03, 2026 |
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Ep 05 The Year of the Fire Horse: Ride the Energy and Stay Balanced and Grounded
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Mar 02, 2026 |
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Ep 04 You Are the Energy: How Inner Peace Shapes the World Around You
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Feb 23, 2026 |
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Ep 03 When Life Cracks You Open, It Might Be Making Room for More
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Feb 16, 2026 |
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Ep 02 The Souls Journey When Anxiety Is Knocking, What If It’s Trying to Wake You Up?.wav
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Feb 09, 2026 |
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Ep 01 Welcome to the Magic in the Middle
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Jan 30, 2026 |