The Magic in the Middle
By Sarah Adams Marr Dumas
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Image by Sarah Adams Marr Dumas
Category: Self-Improvement
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Episodes: 42
Description
The Magic in the Middle is a weekly podcast where science meets spirituality—and life begins to flow with greater joy, clarity, and ease.
Hosted by Sarah Adams Marr Dumas, this show explores the “middle” the space, the void, between effort and ease, logic and intuition, science and soul. It’s in this space that inner wisdom rises and real transformation happens.
Each episode offers thoughtful reflections and grounded insights to help you reconnect with yourself, trust your inner guidance, and allow life to unfold more naturally. As you learn to meet yourself in the middle, decisions feel clearer, energy shifts, and life begins to feel lighter, richer, and more aligned.
This podcast is for curious, open-hearted people who know there is more available in life; more joy, more abundance, more ease and want to live a life that feels truly wonderful from the inside out.
This is living The Magic in the Middle.
New episodes drop every Monday.
| Episode | Date |
|---|---|
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Ep 39: Ubuntu: I Am Because We Are.
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Oct 26, 2026 |
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Ep 38: Grief Is Love With No Place to Go: A Gentle Practice for Letting Go and Beginning Again
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Oct 19, 2026 |
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Ep 37: Becoming Your Own Oracle: The Nervous System, Ritual, and the Intelligence of the Body
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Oct 12, 2026 |
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Ep 36: Transformation Starts With One Thought: Your Life Can Change in a Single Moment
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Oct 05, 2026 |
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Ep 35: Take Your Power Back, Then Choose Contentment: A Fire Horse Journey
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Sep 28, 2026 |
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Ep 34: The Art of Letting Go: A Fall Equinox Practice for Your Lungs and Your Life
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Sep 21, 2026 |
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Ep 33: You Are Never Alone: A Message of Oneness From the Other Side
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Sep 14, 2026 |
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Ep 32: The Mirror Never Lies: What Your Life Is Reflecting Back to You Right Now
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Sep 07, 2026 |
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Ep 31: Harvest and Celebrate: It Is Time to Honor How Far You Have Come
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Aug 31, 2026 |
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Ep 30: You Are the Light: How to Peel Back the Layers and Let Your God Self Shine
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Aug 24, 2026 |
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Ep 29: A Message From the Other Side: What Your Spiritual Team Wants You to Know Right Now
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Aug 17, 2026 |
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Ep 28: The Art of Receiving: How to Finally Let the Good In
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Aug 10, 2026 |
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Ep 27: When the Ground Moves: Finding Your Center, Your Strength, and Each Other After Devastation
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Aug 03, 2026 |
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Ep 26 You Have Been Waiting Your Whole Life to Meet This Friend
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Jul 27, 2026 |
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Ep 25 It Is Already Inside You: The Alignment Practice That Brings Everything You Want Into Being
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Jul 20, 2026 |
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Ep 24 Summer and the Heart: How to Ride the Fire Energy of This Season Without Burning Out
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Jul 13, 2026 |
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Ep 23 The Science of the Pause: What Dr. James Doty Taught Us About Rewiring Your Brain and Receiving the Magic
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Jul 06, 2026 |
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Ep 22 The Magic Is in the Pause: How to Hear What Is Calling You From Within
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Jun 29, 2026 |
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Ep 21 Show the Universe How You Want to Be Treated: The Self-Love Practice That Changes Everything
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Jun 22, 2026 |
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EP 20 Below the Surface: Why High Achievers Doubt Themselves and What Actually Shifts It with Sabine Lehner
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Jun 15, 2026 |
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Ep 19 Growing Pains Are Good: How to Calm Your Nervous System and Grow Beyond Your Edges
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Jun 08, 2026 |
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EP 18 Love Is Your Birthright: A Guided Inner Child Healing Practice to Set Your Light Free
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Jun 01, 2026 |
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Ep 17 I Have Risen: The Easter Morning I Mourned My Old Self and Found My Light
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May 25, 2026 |
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Ep 16 Make Fun a Habit: Mike Rucker, PhD on the Science of Joy, Play, and Living Fully
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May 18, 2026 |
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Ep 15 Laughter Is Your Superpower: Twin Sisters Sarah Routman and Rachael Siegelman on the Science of Choosing Joy
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May 11, 2026 |
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Ep 14 Blooming and Brightening: How Five Months of Inner Work Are Finally Coming Into Flower
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May 04, 2026 |
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Ep 13 You Are the Magic: How to Feel Into the Life You're Already Calling In
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Apr 27, 2026 |
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Ep 12 Follow Your Feet: The Observer Effect and the Power of Changing Your Focus
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Apr 20, 2026 |
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Ep 11 Why You Shrink Right Before Your Breakthrough
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Apr 13, 2026 |
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Ep 10 Inhale Peace, Exhale Chaos: Finding Calm When Life Feels Too Much
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Apr 06, 2026 |
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April 2026 Special Episode: Nurture and Tend: The April Practice That Rewires Your Brain and Grows the Life You're Planting
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Apr 01, 2026 |
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Ep 09 How You’re Abandoning Yourself Without Realizing It
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Mar 30, 2026 |
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Ep 08 The Devil Wants You Watching the News. The Angel Says You Are the News.
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Mar 23, 2026 |
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Special Spring Ep You Are the Bulb, the Seed, the Tree: Harnessing Equinox Energy for Healing & Growth.m4a
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Mar 20, 2026 |
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Ep 07 Life Is Not Meant to Be Hard, You Came Here to Play and Create
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Mar 16, 2026 |
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Ep 06 When You Feel Small: A Guided Release for Emotional Triggers
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Mar 09, 2026 |
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March 2026 Special Episode: Sowing & Planting: How to Use the Observer Effect to Create What You Actually Want
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Mar 03, 2026 |
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Ep 05 The Year of the Fire Horse: Ride the Energy and Stay Balanced and Grounded
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Mar 02, 2026 |
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Ep 04 You Are the Energy: How Inner Peace Shapes the World Around You
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Feb 23, 2026 |
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Ep 03 When Life Cracks You Open, It Might Be Making Room for More
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Feb 16, 2026 |
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Ep 02 The Souls Journey When Anxiety Is Knocking, What If It’s Trying to Wake You Up?.wav
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Feb 09, 2026 |
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Ep 01 Welcome to the Magic in the Middle
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Jan 30, 2026 |