The Mia Pompi Podcast
By Mia Pompi
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Image by Mia Pompi
Category: Self-Improvement
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Episodes: 171
Description
The Mia Pompi Podcast™ is a space for grounded, honest conversation about life in all its depth — and its light.
Hosted by Mia Pompi, this podcast explores peace, discipline, relationships, identity, confidence, reinvention, emotional steadiness, and the evolving journey of becoming.
Some episodes are reflective.
Some are practical.
Some are simply real.
This is not about perfection.
It’s about growth without performance.
Strength without hardness.
And learning to live with intention — at every age and in every season.
Thoughtful.
Lighthearted.
Unfiltered.
A steady voice in a fast world.
New episodes weekly.
| Episode | Date |
|---|---|
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WHEN THE PLAN CHANGES (YOU DON’T HAVE TO)
|
Sep 27, 2026 |
|
A LITTLE SATURDAY SOMETHING™
|
Sep 26, 2026 |
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WHAT IF YOU DON’T NEED TO FEEL READY?
|
Sep 25, 2026 |
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HOW MANY MORE SIGNS DO YOU NEED?
|
Sep 24, 2026 |
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YOU’VE HAD THE CONVERSATION 100 TIMES—JUST NEVER WITH THEM
|
Sep 23, 2026 |
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I’M NOT HOLDING A GRUDGE. I JUST REMEMBER EVERYTHING
|
Sep 22, 2026 |
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EVERYTHING BUT THE KITCHEN SINK… BUT WE ADDED THAT TOO
|
Sep 21, 2026 |
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I’M TALKING TO YOU. WHY ARE YOU ARGUING WITH ME?
|
Sep 20, 2026 |
|
A LITTLE SATURDAY SOMETHING™.
|
Sep 19, 2026 |
|
I’M NOT MAD AT YOU. I’M MAD THAT YOU DIDN’T KNOW I’D BE MAD.
|
Sep 18, 2026 |
|
THURSDAY THRIVE WHEN POSITIVE THINKING MEETS REALITY
|
Sep 17, 2026 |
|
THE MOST DANGEROUS LIE WE TELL OURSELVES: “I HAVE TIME
|
Sep 16, 2026 |
|
I KNOW HOW YOU TALK WHEN THEY LEAVE THE ROOM
|
Sep 15, 2026 |
|
WHY DO YOU THINK EVERYTHING I SAY IS ABOUT YOU?
|
Sep 14, 2026 |
|
YOU’RE THINKING SO MUCH ABOUT YOUR LIFE, YOU’RE MISSING IT
|
Sep 13, 2026 |
|
IF YOU DIDN’T KNOW YOUR AGE, HOW OLD WOULD YOU BE?
|
Sep 11, 2026 |
|
WHAT WOULD THRIVING ACTUALLY LOOK LIKE FOR YOU?
|
Sep 10, 2026 |
|
ARE YOU LIVING ON AUTOPILOT? THE TRUTH YOU KEEP AVOIDING ABOUT YOURSELF
|
Sep 09, 2026 |
|
I’M TIRED OF BEING THE STRONG ONE
|
Sep 08, 2026 |
|
THE WORDS THAT ALMOST ENDED US
|
Sep 07, 2026 |
|
Season 1 • Episode 7 STOP MAKING THIS WEEK HARDER THAN IT NEEDS TO BE
|
Sep 06, 2026 |
|
DON’T WANT TO GO…BUT I’LL BE MAD IF YOU DON’T INVITE ME.
|
Sep 04, 2026 |
|
WHAT IF NOTHING IS WRONG—YOU’RE JUST BORED?
|
Sep 03, 2026 |
|
SOMETIMES YOU’RE THE PROBLEM
|
Sep 02, 2026 |
|
ARE WOMEN REALLY HAPPIER SINGLE?
|
Sep 01, 2026 |
|
I DON’T WANT A HUSBAND. I JUST DON’T WANT TO BE ALONE.
|
Aug 31, 2026 |
|
THE SUNDAY SPARK — S1E6 DON’T GIVE THIS WEEK AWAY
|
Aug 30, 2026 |
|
SEASON FINALE MAYBE IT WAS NEVER ABOUT THEM
|
Aug 28, 2026 |
|
THE THURSDAY THRIVE — S1E4 WHO’S REALLY RUNNING YOUR LIFE?
|
Aug 27, 2026 |
|
THEY DON’T WANT YOUR OPINION. THEY WANT YOUR AGREEMENT
|
Aug 26, 2026 |
|
STOP VOLUNTEERING FOR WHAT DRAINS YOU
|
Aug 25, 2026 |
|
S6E10 BUT THEY’RE FAMILY… SO WHAT?
|
Aug 24, 2026 |
|
S1E5 Sunday Spark WHATEVER THIS WEEK THROWS AT YOU… HANDLE IT LIKE THIS
|
Aug 23, 2026 |
|
S6E9 - COMPETITION? YOU DIDN’T GET THE MEMO.
|
Aug 21, 2026 |
|
YOU KEEP SAYING YOU WANT TO FEEL BETTER. WHAT ARE YOU WILLING TO CHANGE?
|
Aug 20, 2026 |
|
WHEN DOES A SECOND CHANCE BECOME PERMISSION?
|
Aug 19, 2026 |
|
WHY ARE YOU SO STUBBORN?
|
Aug 18, 2026 |
|
SEASON 6 • EPISODE 7 HOW DO PEOPLE FEEL AFTER THEY TALK TO YOU?
|
Aug 17, 2026 |
|
Sunday Spark™ Ignite Your Week Season 1 • Episode 4 August 16, 2026 Who Are You Trying to Prove Yourself To?
|
Aug 16, 2026 |
|
WHAT WOMEN REALLY TALK ABOUT
|
Aug 15, 2026 |
|
YOU DON’T NEED TO HAVE AN OPINION ABOUT EVERYTHING
|
Aug 14, 2026 |
|
WHEN DID TAKING CARE OF YOURSELF BECOME ANOTHER JOB? Small Steps. Better Health. One Thursday at a Time.
|
Aug 13, 2026 |
|
WHEN PEOPLE SHOW YOU WHO THEY ARE… BELIEVE THEM Discernment, Intuition & the Stories We Tell Ourselves
|
Aug 12, 2026 |
|
WHEN EVERYTHING GOES WRONG Murphy’s Law—and How Not to Let It Take You Down
|
Aug 11, 2026 |
|
BEFORE NOON: 3 SMALL PROMISES TO KEEP TO YOURSELF
|
Aug 10, 2026 |
|
SILENCE IS A RESPONSE
|
Aug 09, 2026 |
|
Season 6 • Episode 3 The Conversations We Never Have
|
Aug 07, 2026 |
|
The Thursday Thrive™ Season 1 • Episode 1 You’re Not Meant to Just Survive
|
Aug 06, 2026 |
|
We See the World Through the Lens of Ourselves
|
Aug 05, 2026 |
|
Season 6 • Episode 2 When Your Mind Won’t Let You Rest
|
Aug 04, 2026 |
|
Season 6 • Episode 1 The Habit That’s Quietly Holding You Back
|
Aug 03, 2026 |
|
Sunday Spark™ Ignite Your Week Season 1 • Episode 2 Stop Waiting for Monday to Change Your Life
|
Aug 02, 2026 |
|
Season 5 Finale: “What Are We Really Fighting About?”
|
Jul 31, 2026 |
|
SPECIAL SERIES 1 SPECIAL DROP #1 The Hardest Part About a Narcissist Isn’t Meeting One… It’s Recovering From One
|
Jul 29, 2026 |
|
Season 5 • Episode 9 (Season Finale) Looking Back Before We Move Forward
|
Jul 29, 2026 |
|
Season 5, Episode 11 Three Things You Should Tell Yourself Before You Get Out of Bed
|
Jul 28, 2026 |
|
Coffee with Mia™ – Season 5, Episode 10 7 Things You Should Say to Yourself Before You Go to Bed Every Night
|
Jul 27, 2026 |
|
Sunday Spark™ Ignite Your Week Season 1 • Episode 1 Decide Who You’re Going to Be Before Monday
|
Jul 26, 2026 |
|
SEASON 5 – EPISODE 9 ARE YOU PRACTICING HAPPINESS… OR JUST HOPING FOR IT?
|
Jul 24, 2026 |
|
RUN YOUR LIFE LIKE A SMALL COUNTRY WHO GETS ACCESS, WHO GETS A VOTE, AND WHAT GOVERNS YOU?
|
Jul 22, 2026 |
|
SEASON 5 – EPISODE 8 YOU WERE NEVER NOT ENOUGH.
|
Jul 21, 2026 |
|
WHEN EVERYTHING FEELS LIKE TOO MUCH…
|
Jul 20, 2026 |
|
Season 5 – Episode 6 YOUR CHARACTER IS YOUR LEGACY
|
Jul 17, 2026 |
|
Season 5 • Episode 7 LIVE WITH NO REGRETS
|
Jul 15, 2026 |
|
YOUR BRAIN LIED TO YOU… AND YOU BELIEVED IT.
|
Jul 14, 2026 |
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S5E4 THE TRUTHS WE SPEND YEARS TRYING TO AVOID
|
Jul 13, 2026 |
|
THE LITTLE HABITS THAT PUSH PEOPLE AWAY (WITHOUT US EVEN REALIZING IT)
|
Jul 10, 2026 |
|
BEFORE WE BEGIN AGAIN… YOU DON’T HAVE TO PRETEND HERE.
|
Jul 07, 2026 |
|
YOU DON’T NEED ANYONE’S STAMP OF APPROVAL
|
Jul 07, 2026 |
|
Season 5 • Episode 1 WHY WOMEN NEED EACH OTHER MORE THAN EVER
|
Jul 06, 2026 |
|
100 EPISODES LATER… HERE’S WHAT I’VE LEARNED
|
Jul 03, 2026 |
|
DON’T WAIT FOR SOMEONE ELSE TO START LIVING YOUR LIFE
|
Jul 03, 2026 |
|
WHAT ARE WE NOT TALKING ABOUT?
|
Jul 01, 2026 |
|
Season 4 • Episode 12 WHEN RESPECT GOES MISSING: THE QUIET SIGNS WE OFTEN IGNORE
|
Jun 30, 2026 |
|
SEASON 4 – EPISODE 11 YOU DON’T NEED TO HAVE IT ALL FIGURED OUT
|
Jun 29, 2026 |
|
SEASON 4 • EPISODE 10 YOU DON’T HAVE TO LET TOXIC PEOPLE STEAL YOUR PEACE
|
Jun 26, 2026 |
|
WHO DESERVES A FRONT-ROW SEAT TO YOUR LIFE?
|
Jun 25, 2026 |
|
LIFE IS NOT A DRESS REHEARSAL. WHAT ARE YOU WAITING FOR?
|
Jun 24, 2026 |
|
WHAT PEOPLE WISH THEY KNEW SOONER
|
Jun 23, 2026 |
|
THE SMALL CHOICES THAT SHAPE YOUR LIFE
|
Jun 22, 2026 |
|
S4E7 | 12 NOTES TO SELF FOR THIS SEASON OF LIFE
|
Jun 19, 2026 |
|
WHAT IF THERE’S MORE?
|
Jun 17, 2026 |
|
THESE STANDARDS AREN’T TOO MUCH | CWM S4E6
|
Jun 16, 2026 |
|
WHEN YOUR NERVOUS SYSTEM IS BEGGING FOR A BREAK | COFFEE WITH MIA S4E5
|
Jun 15, 2026 |
|
S4E4 | IF TODAY WAS YOUR LAST DAY, WHAT WOULD MATTER?
|
Jun 12, 2026 |
|
S5E2 | THE WAY WOMEN REALLY TALK: THE THINGS WE DON’T SAY OUT LOUD
|
Jun 10, 2026 |
|
S4E3 | SOMETIMES YOU’RE NOT STUCK—YOU’RE GRIEVING
|
Jun 09, 2026 |
|
S4E2 | LIFE WHISPERS BEFORE IT SCREAMS
|
Jun 08, 2026 |
|
S4E1 | REJECTION DOESN’T MEAN YOU’RE UNWANTED
|
Jun 05, 2026 |
|
S5E1 | THE WAY WOMEN REALLY TALK
|
Jun 03, 2026 |
|
S5E0 | THE WAY WOMEN REALLY TALK — SERIES INTRO
|
Jun 02, 2026 |
|
EVERY ENDING IS TRYING TO GIVE YOU A BEGINNING | Coffee with Mia S3E13
|
Jun 02, 2026 |
|
S3E12 | YOU DON’T NEED TO HAVE IT ALL FIGURED OUT
|
Jun 01, 2026 |
|
COFFEE WITH MIA — S3E11 TITLE YOU CAN FEEL YOURSELF CHANGING
|
May 30, 2026 |
|
S3E10 | THE VERSION OF YOU THAT’S READY TO BEGIN AGAIN
|
May 29, 2026 |
|
SPECIAL EPISODE | THE GINA SERIES BEGINS
|
May 28, 2026 |
|
S4E08 | BEFORE WE BEGIN… WHAT WOMEN DON’T SAY OUT LOUD
|
May 27, 2026 |
|
THE LITTLE HABITS QUIETLY MAKING YOU UNHAPPY
|
May 26, 2026 |
|
SOMEDAY… YOU’LL MISS THIS VERSION OF LIFE | Coffee with Mia S3E8
|
May 25, 2026 |
|
QUIET MIND. POWERFUL LIFE. | PART 2
|
May 23, 2026 |
|
QUIET MIND. POWERFUL LIFE. | PART 1
|
May 22, 2026 |
|
S4E07 | YOU KEEP WAITING FOR A DIFFERENT VERSION OF YOU TO SHOW UP
|
May 19, 2026 |
|
S3E5 PEOPLE CAN SUPPORT YOU… BUT THEY CAN’T DO IT FOR YOU
|
May 19, 2026 |
|
S3E4: HEALING STILL COUNTS AS PROGRESS
|
May 18, 2026 |
|
IT IS WHAT IT IS. The Dangerous Peace of Acceptance
|
May 15, 2026 |
|
IF YOU KNOW, YOU KNOW | Coffee with Mia S3E2
|
May 14, 2026 |
|
YOU KEEP EXPLAINING YOURSELF TO PEOPLE COMMITTED TO MISUNDERSTANDING YOU | THE MIA POMPI PODCAST™ S3E6
|
May 13, 2026 |
|
YOUR LIFE NEEDS MORE OF YOU IN IT | Coffee with Mia S3E1
|
May 12, 2026 |
|
WE ALL WANT TO FEEL CHOSEN | Coffee with Mia S2E15
|
May 11, 2026 |
|
WE ARE ALL PERFECTLY IMPERFECT | Coffee with Mia S2E14
|
May 07, 2026 |
|
3 MONTHS LATER… HERE’S WHAT ACTUALLY CHANGED
|
May 07, 2026 |
|
YOU FIX EVERYTHING… EXCEPT WHAT ACTUALLY MATTERS
|
May 06, 2026 |
|
WHEN THEY STILL DON’T MEET YOU… NOW WHAT? | PART 3
|
May 05, 2026 |
|
STOP ASKING… START WATCHING | PART 2
|
May 04, 2026 |
|
YOU DON’T HAVE A COMMUNICATION PROBLEM… YOU HAVE A TRANSLATION PROBLEM | PART 1
|
May 03, 2026 |
|
THIS ONE MIGHT BOTHER YOU A LITTLE… BUT IF IT DOES — YOU PROBABLY NEED IT.
|
May 01, 2026 |
|
YOU’RE NOT LOW MAINTENANCE — YOU’RE UNDER-REQUIRING (AND IT’S SHOWING)
|
Apr 29, 2026 |
|
STOP OVER GIVING TO UNDER-PERFORMERS
|
Apr 28, 2026 |
|
YOU TRAIN PEOPLE HOW TO TREAT YOU
|
Apr 28, 2026 |
|
BUILD LIKE IT MATTERS
|
Apr 25, 2026 |
|
YOU DON’T FIND YOURSELF — YOU BUILD HER
|
Apr 25, 2026 |
|
YOU ALREADY KNOW — YOU’RE JUST NOT ACTING
|
Apr 24, 2026 |
|
YOU’RE NOT BUSY—YOU’RE AVOIDING YOUR LIFE
|
Apr 23, 2026 |
|
THE RELATIONSHIP YOU’RE AVOIDING… IS THE ONE WITH YOURSELF | RELATIONSHIP SERIES
|
Apr 21, 2026 |
|
YOU FEEL DIFFERENT… AND THAT’S THE POINT
|
Apr 21, 2026 |
|
THE HARDEST PART ISN’T LEAVING… IT’S ACCEPTING WHAT YOU STAYED IN | COFFEE WITH MIA
|
Apr 20, 2026 |
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YOU’RE NOT CONFUSED. YOU’RE AVOIDING A DECISION | COFFEE WITH MIA
|
Apr 19, 2026 |
|
YOU DON’T GO BACK AFTER THIS
|
Apr 16, 2026 |
|
THIS IS YOUR NEW STANDARD
|
Apr 16, 2026 |
|
BALANCE: THE STANDARD, NOT THE STRUGGLE
|
Apr 15, 2026 |
|
PROTECT THE NEW VERSION OF YOU
|
Apr 14, 2026 |
|
CONFIDENCE IS BUILT, NOT FOUND
|
Apr 14, 2026 |
|
STOP SHRINKING TO STAY COMFORTABLE
|
Apr 13, 2026 |
|
YOU’VE CHANGED—NOW OWN IT
|
Apr 13, 2026 |
|
BECOMING SOMEONE YOU RESPECT
|
Apr 11, 2026 |
|
DESIGN YOUR IDEAL DAY (REALISTICALLY)
|
Apr 11, 2026 |
|
FOCUS IS YOUR SUPERPOWER
|
Apr 09, 2026 |
|
HOW TO SHOW UP WHEN YOU DON’T FEEL LIKE IT
|
Apr 09, 2026 |
|
CREATE YOUR NON-NEGOTIABLES
|
Apr 08, 2026 |
|
SMALL PROMISES, BIG TRUST
|
Apr 08, 2026 |
|
THE MOMENT YOU REALIZE IT’S YOU (AND THAT’S YOUR POWER)
|
Apr 08, 2026 |
|
A DIFFERENT CONVERSATION: THE BOOK THEY CALLED “DANGEROUS”
|
Apr 07, 2026 |
|
BUILD A LIFE THAT BUILDS YOU BACK
|
Apr 06, 2026 |
|
RELEASING WHAT NO LONGER FITS
|
Apr 06, 2026 |
|
THE ART OF STARTING MESSY
|
Apr 03, 2026 |
|
BREAKING YOUR COMFORT ZONE (GENTLY)
|
Apr 03, 2026 |
|
YOU DON’T NEED CLOSURE — YOU NEED TO ACCEPT WHAT YOU SAW
|
Apr 03, 2026 |
|
CUT THE NOISE — PROTECT YOUR ENERGY BEFORE IT COSTS YOU
|
Apr 03, 2026 |
|
THE MIA POMPI PODCAST™ — EPISODE 6: DON’T LOOK BACK (2 MONTH ANNIVERSARY EDITION)
|
Apr 01, 2026 |
|
YOUR ENVIRONMENT IS KEEPING YOU SMALL
|
Mar 31, 2026 |
|
DETACH FROM THE OLD YOU
|
Mar 31, 2026 |
|
WHO ARE YOU WITHOUT THE EXCUSES?
|
Mar 30, 2026 |
|
ROMANTICIZE YOUR ROUTINE (YES, REALLY)
|
Mar 30, 2026 |
|
DISCIPLINE > MOOD: THE TRUTH YOU NEEDED
|
Mar 28, 2026 |
|
YOUR HABITS ARE TELLING ON YOU
|
Mar 28, 2026 |
|
Motivation comes and goes—but discipline stays.
|
Mar 27, 2026 |
|
YOU’RE NOT STUCK — YOU’RE UNALIGNED
|
Mar 27, 2026 |
|
THE DAY YOU STOP REACHING OUT
|
Mar 25, 2026 |
|
THE FOUR PILLARS
|
Mar 25, 2026 |
|
COFFEE WITH MIA ☕️ EPISODE 2: YOU DON’T START OVER… YOU RESET
|
Mar 24, 2026 |
|
Coffee With Mia ☕️ | Real Conversations. Real Growth.
|
Mar 22, 2026 |
|
YOU KNOW YOURSELF — NOW LOOK AT YOUR FRIENDS
|
Mar 17, 2026 |
|
A Minute With Mia Pompi #2 — Momentum Begins With One Step
|
Mar 15, 2026 |
|
A Minute with Mia Pompi #1-Slow Progress Is Still Progress
|
Mar 13, 2026 |
|
HOLDING YOUR POSITION
|
Mar 11, 2026 |
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When You Reposition… And Other People Notice
|
Mar 04, 2026 |
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The Repositioning Room™ — The Power of Measured Presence
|
Feb 24, 2026 |
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WEDNESDAY SUNRISE — A NEW DAY HAS DAWNED IT DOESN’T GET DARKER THAN MIDNIGHT
|
Feb 18, 2026 |
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Episode Three: What Comes After the Realization
|
Feb 11, 2026 |
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REALIZATION — LEARNING HOW TO SIT WITH IT
|
Feb 07, 2026 |
|
The Quiet Realization
|
Feb 04, 2026 |