Relaxd
By Wasay Wiz
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Image by Wasay Wiz
Category: Mental Health
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Episodes: 68
Description
Relaxd is your soft place to land when the world feels loud, heavy or lonely 🌙✨ Hosted by Soha, Manaal & Wassay, each 5–10 min episode drops gentle guided calm, gentle essence sessions, sleep soundscapes, and micro-moments of peace to help you unwind, recharge, embrace quite joy and actually feel better. Think of it as your pocket-sized sanctuary: for over thinkers, burnout babes, loners, and anyone craving calm in a noisy world. Mental wellness made soft. Sleep made sacred. Joy, non-negotiable. 💤🎧
New episodes daily—because your peace shouldn't wait.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Your Body Is Hiding 13 Mind-Blowing Secrets (Number 7 Will Change How You See Yourself)
|
Feb 26, 2026 |
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90% of Your Supplements Are Useless: How to Trim the Fat
|
Feb 26, 2026 |
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From GIGANTIC to MICROSCOPIC: The Body Parts That Will Blow Your Mind! 🤯
|
Feb 26, 2026 |
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our Body's Owner's Manual: 10 Health Truths Nobody Taught You (But Your Future Self Will Thank You For)"
|
Feb 26, 2026 |
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Always Tired? The "Silent" Deficiency Ruining Your Energy 🌞
|
Feb 26, 2026 |
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7 Days to Lighter: The Detox Method Nobody Talks About 🌿
|
Feb 26, 2026 |
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🛑 Stop Ignoring These 7 Silent Signals Your Body Sends
|
Feb 26, 2026 |
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our Organs Are Begging for This: 7 Habits to Thrive, Not Just Survive
|
Feb 25, 2026 |
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The 8+8+8 Health Hack
|
Feb 25, 2026 |
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If You Eat Meat, You Need to Know This (February 2026 Update)
|
Feb 25, 2026 |
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Tired of doom scrolling? You're not alone—and in February 2026, the backlash is real
|
Feb 25, 2026 |
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Your Body Is Attacking Itself—And in February 2026, Autoimmune Diseases Are Surging Like Never Before
|
Feb 25, 2026 |
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Your immune system is quietly the most badass army in your body—and most people have no clue how it actually pulls off daily miracles in February 2026🛡️
|
Feb 25, 2026 |
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The Real Reason You Have Allergies (It's Not What You Think)
|
Feb 25, 2026 |
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The fat problem is exploding and in February 2026, it's hitting harder than ever.
|
Feb 25, 2026 |
|
One second is equal to 50 years—mind-blowing, right?
|
Feb 25, 2026 |
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The dumbest animal alive in 2026?
|
Feb 24, 2026 |
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The 10-Minute Ritual for Instant Deep Sleep
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Feb 24, 2026 |
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Explore 7 Types of Rest to help you identify exactly where your energy is leaking and how to gently plug the gaps
|
Feb 24, 2026 |
|
Why Your Mind Races (And How to Finally Slow It Down)
|
Feb 24, 2026 |
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AI Just Drew My Childhood Trauma… How Is This Possible
|
Feb 24, 2026 |
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Why Trees Are Full of Holes (And It's Not What You Think!)
|
Feb 24, 2026 |
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Your brain blinds you for about 2 hours every single dayvand you never even notice. Mind blown yet?
|
Feb 24, 2026 |
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Pregnancy is becoming insane and the stats in February 2026 are screaming it louder than ever.
|
Feb 24, 2026 |
|
Why does fentanyl feel sooo good?
|
Feb 24, 2026 |
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You're more stressed than ever but quitting weed could be the reset your brain and body are begging for.
|
Feb 24, 2026 |
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You're more stressed than ever and the numbers don't lie
|
Feb 24, 2026 |
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Ozempic Unlocked: Science Made Simple, Results Made Real
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Feb 23, 2026 |
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Tattoo removal is insane, and here's why millions are still lining up for it in 2026
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Feb 23, 2026 |
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How to Slow Aging With Small Daily Habits: A Calm Guide
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Feb 22, 2026 |
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How to Use Japanese Philosophies to Live Calmer: A Step-by-Step Episode
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Feb 22, 2026 |
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How to Value Yourself: Literal Practices for Self-Worth
|
Feb 22, 2026 |
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Better Lifestyle Hacks: Simple, Calm Practices That Actually Work
|
Feb 22, 2026 |
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AuDHD Can Look Like: Literal Signs and Calm Coping
|
Feb 22, 2026 |
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How to Make a Calm Vision Board for This Year
|
Feb 22, 2026 |
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Signs You Are Growing as a Person: A Calm Reflection
|
Feb 22, 2026 |
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Night Affirmations: Simple Phrases to Calm Your Mind Before Sleep
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Feb 22, 2026 |
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Include This in Your This Year's Goals: Rest, Boundaries, and Self-Compassion
|
Feb 22, 2026 |
|
I Am Pure Positive Energy: A Guided Affirmation Practice
|
Feb 22, 2026 |
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How to Calm Your Nervous System and Overwhelmed Senses
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Feb 22, 2026 |
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How to Stop Being Toxic: Calm Steps for Real Change
|
Feb 22, 2026 |
|
The 7 Types of Rest: Why Sleep Alone Isn't Enough
|
Feb 22, 2026 |
|
Let Go of What You Can't Control: A Relaxation Episode
|
Feb 22, 2026 |
|
✋ What 2 Minutes of Face Tapping Actually Does (Science Check)
|
Feb 20, 2026 |
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❄️ What a 2-Minute Cold Rinse Actually Does (Science-Backed)
|
Feb 20, 2026 |
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Defeat - Kahlil Gibran (A Powerful Poem) by Soha.M
|
Feb 19, 2026 |
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The Tyger by Soha.M
|
Feb 18, 2026 |
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Why Your Heart is Starving for Warmth
|
Feb 18, 2026 |
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The Day I Stopped Hiding and Let the Warmth In
|
Feb 18, 2026 |
|
The One Confession I Kept Hidden
|
Feb 17, 2026 |
|
Doctors Won't Tell You This Is the #1 Thing Your Body Needs
|
Feb 17, 2026 |
|
When Love Becomes a Cage: The Trap of 'Good' Relationships
|
Feb 17, 2026 |
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That ‘Love’ You Feel? It Might Just Be Fear in Disguise
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Feb 17, 2026 |
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Your Brain’s Secret Peak Age (It’s Not 25)
|
Feb 17, 2026 |
|
Why Walking Is the Most Underrated Drug on Earth
|
Feb 16, 2026 |
|
The Silent Addiction Ruining Gen Z
|
Feb 15, 2026 |
|
Sex Isn't What You Think It Is
|
Feb 15, 2026 |
|
The Soothing Trick My ADHD Brain Actually Listened To
|
Feb 14, 2026 |
|
Love Stays. Lust Leaves. Here's How to Tell the Difference
|
Feb 13, 2026 |
|
"The Mirror Lies: Rewriting Your Attraction Narrative
|
Feb 13, 2026 |
|
Modern Manhood Arrived Without a Map
|
Feb 11, 2026 |
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The Myth Behind 'You Have Arrived'
|
Feb 11, 2026 |
|
The Gift of You Are Here | A 5-minute Enigma-style sanctuary for the soul
|
Feb 10, 2026 |
|
Carrying the Weight: Gentle Ways to Lighten Depression's Load
|
Feb 10, 2026 |
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The Language of Your Tears
|
Feb 10, 2026 |
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The Space Between Presence and Aloofness
|
Feb 10, 2026 |
|
Your Inner Rhythm With Your Outter World
|
Feb 10, 2026 |
|
No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System
|
Feb 04, 2026 |