Awake at 3am
By Jess Zids and Sophia Masur
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Image by Jess Zids and Sophia Masur
Category: Parenting
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Episodes: 19
Description
Sleep deprivation
is not harmless.
You’re awake at 3am, running on broken sleep and wondering if you’re getting it wrong.
This podcast is about what that actually does to you. The rage, the strain on your relationship, the second guessing, and being told it’s “normal”.
Real conversations with mums in it. What their baby is doing, what’s not working, and what it actually feels like to live through it and then get to the other side!
Hosted by Jess, a mum of two who has lived through extreme sleep deprivation, and Sophia, Sleep Consultant and founder of Sophia’s Sleep School.
| Episode | Date |
|---|---|
|
18 | Taylor - Postpartum Anxiety, Sleep Deprivation, Mum Rage and a Surprise Third Baby
|
Jun 16, 2026 |
|
Ep 17 | Sheila, IVF, Infertility, Donor Eggs, Sleep Deprivation, Baby Sleep & Motherhood at 47
|
Jun 09, 2026 |
|
17| Libby, IVF Solo Parenting, Choosing Not To Breastfeed, Sleep Deprivation and Sleep Training Safety
|
Jun 02, 2026 |
|
16| Emily, Newborn, Suicidal Thoughts, Breastfeeding Pressure & Postpartum Psychosis
|
May 27, 2026 |
|
15 | Gabriella, 18 month old, 4 Wakes a Night, Divorce and Co Parenting
|
May 19, 2026 |
|
14 | Dr, Mum & Sleep Consultant, Dr Brewer On Sleep Training Safety, Infant Sleep & The Science
|
May 12, 2026 |
|
13 | Megan -Baby Waking Every Hour Overnight (6 Weeks–12 Months)… Then 7pm–7am
|
Apr 28, 2026 |
|
12 | Sophia, PTSD, Single Parenting, I Wasn’t Having Another Baby
|
Apr 21, 2026 |
|
11 | Sophia, 12-Month-Old Waking Hourly, Postnatal Depression, Divorce, Unplanned Pregnancy
|
Mar 31, 2026 |
|
10 | Simone – 2 Year Old + 5 Month Old, Waking Every 2 Hours… Then a Perfect Sleeper
|
Mar 24, 2026 |
|
9 | Kate- Newborn Reflux, Constant Settling and Letting Go of “Perfect Sleep”
|
Mar 17, 2026 |
|
8 | Jess – 10-Month-Old, Split Nights and the Sleep Consultant She Regrets Trusting
|
Mar 10, 2026 |
|
7 | Maddy – 8 Months Old, Hourly Wakes, Told It Was “Normal” but Barely Coping
|
Mar 03, 2026 |
|
6 | Jacqui – 7-Month-Old Twins, 3 Hours to Get Them to Sleep Every Night
|
Feb 24, 2026 |
|
5 | Ashley – 8-Month-Old Waking 3–4 Times a Night Before Sleep Training
|
Feb 17, 2026 |
|
4 | Amelia -Toddler Sleep Regression, Night Wakes, Pregnancy Fatigue
|
Feb 10, 2026 |
|
3 | Krysten 4-Month Sleep Regression, Postnatal Depression and Anxiety
|
Feb 03, 2026 |
|
2 | Savannah- 7-Month-Old, Sleeping Only in 10-Minute Blocks, Postpartum Rage
|
Feb 03, 2026 |
|
1 | Jess & Sophia -Why We Started Awake at 3am
|
Feb 03, 2026 |