No Protocol for This is part real talk, part life coaching, and part survival guide for people juggling demanding careers, relationships, and family life. Hosted by a nurse practitioner and a firefighter, we unpack relationships, careers, parenting, and personal growth. We don’t pretend to have all the answers, but we do focus on mindset, self-awareness, and practical tools to help you navigate life when there’s no clear rulebook. Honest, unfiltered, and grounded in real experience—because growth doesn’t come with a protocol, just coffee and dark humor.