Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system. Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.