Daily Habits with Sukh Sapra

By Sukh Sapra

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Category: Self-Improvement

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Episodes: 22

Description

Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset. No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through. New episodes every week.

Episode Date
Ep.22: £250,000 in Debt and Nobody Knew
Aug 03, 2026
Ep.21: You Can't Change Your Circle — Do This Instead
Jul 22, 2026
Ep20: Stop Relying On Willpower - Do This Instead
Jul 13, 2026
Ep.19: Stop Trying to Build Habits - Do This Instead
Jul 06, 2026
Ep.18 - Why You Keep Starting Over - It's a Choice
Jul 02, 2026
Ep17: Why Your Habits Never Stick (And How to Fix It) — The RISE Framework
Jun 22, 2026
Ep16: Get To Know Sukh Sapra — The Man Behind The Podcast
Jun 08, 2026
Ep15: £500K Invested by 35 — The Money Habits Nobody Talks About | Pavan Mohal
May 26, 2026
Ep14: GUT HEALTH EXPERT Indy Kaur: Why You're Bloated by 3pm
May 14, 2026
Ep13: The Cost of Winging It
May 07, 2026
Ep12: 7 Daily Habits for Better Health with Arjhan Rai
Apr 28, 2026
Ep11: You Don't Know How To Breathe (And It's Wrecking Your Performance)
Apr 20, 2026
Ep10: What Alcohol Did To Me After 100 Days Sober
Apr 13, 2026
Ep9: The Paradox of Choice: Why Having Too Many Options Destroys Your Daily Focus
Apr 06, 2026
Ep8: I Admitted I Don't Have It Together. And You Joined Me
Mar 30, 2026
Ep7: Why Your Brain Will Never Switch Off (And How To Fix It)
Mar 23, 2026
Ep6: Your Environment Is Your Habit: Designing a Life That Makes Good Choices Automatic
Mar 16, 2026
Ep5: Energy Before Discipline: Why Discipline Alone Doesn’t Work
Mar 09, 2026
Ep4: The 4 Pillars of a Successful Life (What Actually Matters)
Mar 02, 2026
Ep3: Why Most Fitness Goals Fail (And How to Stay Consistent)
Feb 23, 2026
Ep2: Why Most Morning Routines Fail (And What Works Instead)
Feb 16, 2026
Ep1: Setting New Habits That Actually Stick
Feb 09, 2026