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| Episode | Date |
|---|---|
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Ep.22: £250,000 in Debt and Nobody Knew
|
Aug 03, 2026 |
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Ep.21: You Can't Change Your Circle — Do This Instead
|
Jul 22, 2026 |
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Ep20: Stop Relying On Willpower - Do This Instead
|
Jul 13, 2026 |
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Ep.19: Stop Trying to Build Habits - Do This Instead
|
Jul 06, 2026 |
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Ep.18 - Why You Keep Starting Over - It's a Choice
|
Jul 02, 2026 |
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Ep17: Why Your Habits Never Stick (And How to Fix It) — The RISE Framework
|
Jun 22, 2026 |
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Ep16: Get To Know Sukh Sapra — The Man Behind The Podcast
|
Jun 08, 2026 |
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Ep15: £500K Invested by 35 — The Money Habits Nobody Talks About | Pavan Mohal
|
May 26, 2026 |
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Ep14: GUT HEALTH EXPERT Indy Kaur: Why You're Bloated by 3pm
|
May 14, 2026 |
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Ep13: The Cost of Winging It
|
May 07, 2026 |
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Ep12: 7 Daily Habits for Better Health with Arjhan Rai
|
Apr 28, 2026 |
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Ep11: You Don't Know How To Breathe (And It's Wrecking Your Performance)
|
Apr 20, 2026 |
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Ep10: What Alcohol Did To Me After 100 Days Sober
|
Apr 13, 2026 |
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Ep9: The Paradox of Choice: Why Having Too Many Options Destroys Your Daily Focus
|
Apr 06, 2026 |
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Ep8: I Admitted I Don't Have It Together. And You Joined Me
|
Mar 30, 2026 |
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Ep7: Why Your Brain Will Never Switch Off (And How To Fix It)
|
Mar 23, 2026 |
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Ep6: Your Environment Is Your Habit: Designing a Life That Makes Good Choices Automatic
|
Mar 16, 2026 |
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Ep5: Energy Before Discipline: Why Discipline Alone Doesn’t Work
|
Mar 09, 2026 |
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Ep4: The 4 Pillars of a Successful Life (What Actually Matters)
|
Mar 02, 2026 |
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Ep3: Why Most Fitness Goals Fail (And How to Stay Consistent)
|
Feb 23, 2026 |
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Ep2: Why Most Morning Routines Fail (And What Works Instead)
|
Feb 16, 2026 |
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Ep1: Setting New Habits That Actually Stick
|
Feb 09, 2026 |