Strength With G
By Georgia Donati Clarke
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Image by Georgia Donati Clarke
Category: Fitness
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Episodes: 69
Description
Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community.
I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again.
Follow my journey and hear about how I coach other people to do this too!
| Episode | Date |
|---|---|
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Ep. 69 - Nutrition 101 - What I Tell My Clients
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May 11, 2026 |
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Ep. 68 - My 5 Biggest Career Failures
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May 04, 2026 |
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Ep. 67 - What to do if you've fallen off track with your nutrition and you've gained some weight
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Apr 28, 2026 |
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Ep. 66 - My Qualifications & How to Know You’re Ready
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Apr 15, 2026 |
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Ep. 65 - Productivity
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Apr 13, 2026 |
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Ep. 64 - Chapter Two - A Fresh Start
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Apr 10, 2026 |
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Ep. 63 - What is the Female Parkour Programme?
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Mar 30, 2026 |
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Ep. 62 - Gamifying fitness as a parent
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Mar 30, 2026 |
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Ep. 61 - If you don't want to count calories
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Mar 19, 2026 |
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Ep. 60 - Pregnancy, Pelvic Floor and Core Rehab Exercise
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Mar 16, 2026 |
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Ep. 59 - Reflections on Leuven
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Mar 09, 2026 |
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Ep. 58 - The Impact of Coaching - Megan’s Parkour Breakthrough
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Mar 03, 2026 |
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Ep. 57 - Inside The Female Parkour Programme
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Mar 01, 2026 |
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Ep. 56 - Supplements, resistance machines and BMI
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Feb 23, 2026 |
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Ep. 55 - Sport Specific Training - Guest Episode with Laura Peerless
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Jan 26, 2026 |
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Ep. 54 - What is online coaching?
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Jan 19, 2026 |
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Ep. 53 - Laughing Our Way Through January with Kany
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Jan 12, 2026 |
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Ep. 52 - Laughing Our Way Through January with Leanne
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Jan 05, 2026 |
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Ep. 51 - How to get back into a good routine without over-restricting
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Jan 05, 2026 |
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Ep. 50 - Creatine 101
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Dec 22, 2025 |
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Ep. 49 - How to Build Muscle
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Dec 15, 2025 |
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Ep. 48 - Body Image and Relationship With Food - A Conversation with Gabbi Roslin
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Dec 08, 2025 |
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Ep. 47 - What Happens After Fat Loss? A Conversation with Coach Gem Preston
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Dec 01, 2025 |
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Ep. 46 - Fat Loss 101
|
Nov 24, 2025 |
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Ep. 45 - Answering Your Questions
|
Nov 17, 2025 |
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Ep. 44 - Interview with Nutritionist Juliet O'Sullivan
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Oct 30, 2025 |
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Ep. 43 - The Parkour Programme
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Oct 27, 2025 |
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Ep. 42 - Supplements and Vitamins - What should I be taking?
|
Oct 21, 2025 |
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Ep. 41 - How to Not Give Up in October
|
Oct 07, 2025 |
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Ep. 40 - From IMAX Precision to Stunt Work: Georgia Munroe’s Parkour Journey
|
Oct 06, 2025 |
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Ep. 39 - Unveiling My 6 Month Goals
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Sep 29, 2025 |
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Ep. 38 - The Mindset Reset
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Sep 23, 2025 |
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Ep. 37 - Interview with Sports Psychologist: Natacha Lazareff
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Sep 15, 2025 |
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Ep. 36 - Nutrition Q&A
|
Sep 01, 2025 |
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Ep. 35 - Building Muscle - Your Nutrition Guide
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Aug 20, 2025 |
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Ep. 34 - Interview with Stunt Performer Katie McDonnell
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Aug 04, 2025 |
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Ep. 33 - The Mindset Reset - Part 7: Qualitative Goals
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Aug 03, 2025 |
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Ep. 32 - The Mindset Reset - Part 6: Fear of failure
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Aug 02, 2025 |
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Ep. 31 - The Mindset Reset - Part 5: Stop burning yourself out
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Aug 01, 2025 |
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Ep. 30 - The Mindset Reset - Part 4: Have a pep talk with yourself
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Jul 31, 2025 |
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Ep. 29 - The Mindset Reset - Part 3: What are range targets?
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Jul 30, 2025 |
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Ep. 28 - The Mindset Reset - Part 2: What consistency really means
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Jul 29, 2025 |
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Ep. 27 - The Mindset Reset - Part 1: How to improve your life
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Jul 28, 2025 |
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Ep. 26 - Your Nutrition Checklist
|
Jul 23, 2025 |
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Ep. 25 - How to have more energy and feel less fatigued
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Jul 22, 2025 |
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Ep. 24 - The Fit for Purpose Method & How to work with me
|
Jul 14, 2025 |
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Episode 23 - Interview with Julie Angel: The origins of parkour and the first women
|
Jul 07, 2025 |
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Episode 22 - Answering Your Weight-Loss Questions
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Jun 19, 2025 |
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Episode 21 - Four Steps for Your Fat-Loss Goal
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Jun 02, 2025 |
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Episode 20 - The Parkour Beginner Gym Guide
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May 26, 2025 |
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Podcast 19 - Write down 5 goals that scare you
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May 12, 2025 |
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Podcast 18 - Veganism and Plant-Based Diets, what do I need to know?
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May 05, 2025 |
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Podcast 17: 3 Tips on training for longevity
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Apr 28, 2025 |
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Podcast 16: Why you’re not losing weight and what to do about it
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Apr 21, 2025 |
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Episode 15: Recovering from burnout
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Apr 14, 2025 |
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Episode 14: How to wake up feeling alert
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Apr 07, 2025 |
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Episode 13: Should I be drinking protein shakes?
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Mar 31, 2025 |
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Episode 12: What Are Calories? And Why Do They Matter?
|
Mar 24, 2025 |
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Episode 11: Do I need to cut pasta and bread to lose weight?
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Mar 17, 2025 |
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Episode 10: Will cardio make me lose weight?
|
Mar 10, 2025 |
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Episode 09: What Is the 28-Day Reset and How Does It Work?
|
Feb 17, 2025 |
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Episode 08: Why I Quit Caffeine
|
Feb 16, 2025 |
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Episode 07: What is The 28-Day Reset and Why Do I Need It?
|
Feb 12, 2025 |
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Episode 06: How to Keep Fit with a Teenager
|
Jan 20, 2025 |
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Episode 05: Parkour Deep Dive: History, Exercises, and Overcoming Fear
|
Jan 13, 2025 |
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Episode 04: Talking about weight loss gives me the ick
|
Jan 07, 2025 |
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Episode 03 - Answering Your Questions
|
Dec 30, 2024 |
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Episode 02 - How to Organise Your Fitness Goals for Success in 2025
|
Dec 22, 2024 |
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Episode 01 - My Story: Who I Am and Why I Became a Coach
|
Dec 17, 2024 |