The Consistency Code
By Arabella Emslie; Rutha Berhane
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Image by Arabella Emslie; Rutha Berhane
Category: Fitness
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Episodes: 21
Description
Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
| Episode | Date |
|---|---|
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Ep. 21 - More Than a Competitor: Untying Your Identity from Bodybuilding
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Jun 29, 2026 |
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Ep. 20 - Toronto Pro Bikini Recap: How the Criteria Is Changing and the Importance of Posing
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Jun 22, 2026 |
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Ep. 19 - Peptides, GLP-1s & the Future of Fitness: Breakthrough or Shortcut?
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Jun 15, 2026 |
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Ep. 18 - Are You Really Ready to Compete? The Truth About Bodybuilding Nobody Talks About
|
Jun 08, 2026 |
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Ep. 17 - our Gut Isn’t Broken: What’s ACTUALLY Causing Your Bloating & Digestion Issues
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Jun 01, 2026 |
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Ep. 16 - Challenging Bodybuilding Preps, Overcoming BED, and GLPs with Karina Lannard
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May 25, 2026 |
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Ep. 15 - The Truth About Macro Calculators, AI Diet Plans & Fat Loss
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May 18, 2026 |
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Ep. 14 - Training Myths, Off-Season Growth & Why You Aren’t Growing
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May 11, 2026 |
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Ep. 13 - Our Supplement Stacks, Thoughts on Naturopaths, Navigating Summer & Relationships
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May 04, 2026 |
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Ep. 12 - Your Hormones Aren't Broken
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Apr 27, 2026 |
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Ep. 11 - If Your Routine Only Works on Your Perfect Day, It’s Useless
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Apr 20, 2026 |
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Ep. 10 - How to Find the Right Coach Without Getting Burned
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Apr 13, 2026 |
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Ep. 9 - Q&A w/ Natural IFBB Bikini Pro Bella Bos
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Apr 06, 2026 |
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Ep. 8 - We Let ChatGPT Ask Us Unhinged Questions…
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Mar 30, 2026 |
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Ep. 7 - Bodybuilding Misconceptions + Content Creation with Bella Nichol
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Mar 23, 2026 |
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Ep. 6 - Arnold Recap + 5 Weight Loss Mistakes That Are Keeping You Stuck
|
Mar 16, 2026 |
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Ep. 5 - Fit Model vs. Bikini vs. Wellness
|
Mar 09, 2026 |
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Ep. 4 - How to Navigate Your Weekends Without an All or Nothing Mindset
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Mar 02, 2026 |
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Ep. 3 - Food Noise: Why You Can’t Stop Thinking About Food
|
Feb 23, 2026 |
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Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently
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Feb 16, 2026 |
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Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next
|
Feb 09, 2026 |