The Consistency Code
By Arabella Emslie; Rutha Berhane
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Image by Arabella Emslie; Rutha Berhane
Category: Fitness
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Episodes: 38
Description
Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
| Episode | Date |
|---|---|
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Ep. 38 - Stop Waiting to Feel Motivated - Here’s What Actually Works
|
Oct 26, 2026 |
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Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth
|
Oct 19, 2026 |
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Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You
|
Oct 12, 2026 |
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Ep. 35 - Jasmine Gonzalez Is the New Bikini Olympia Champion - Our Full Recap & Hot Takes
|
Oct 05, 2026 |
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Ep. 34 - Is Bodybuilding Actually Worth It? What We've Sacrificed for the Physique
|
Sep 28, 2026 |
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Ep. 33 - Women's Bodies in Public - What We Celebrate, What We Shame & Who Gets to Decide
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Sep 21, 2026 |
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Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out
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Sep 14, 2026 |
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Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women
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Sep 07, 2026 |
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Ep. 30 - When Does Dedication Become Obsession? The Line Nobody Talks About in Fitness
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Aug 31, 2026 |
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Ep. 29 - Our Guilty Pleasure Foods & How We Actually Fit Them In
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Aug 24, 2026 |
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Ep. 28 - Skinny Culture Is Back and We Need to Talk About It
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Aug 17, 2026 |
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Ep. 27 - Why Fat Loss Stalls — NEAT, Stress, Sleep & the Variables Nobody Talks About
|
Aug 09, 2026 |
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Ep. 26 - The Truth About Cardio - How Much Do You Actually Need?
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Aug 03, 2026 |
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Ep. 25 - Smash or Pass: Gym Edition - We're Rating Everything (Exercises, Supplements & More)
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Jul 27, 2026 |
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Ep. 24 - 3 Things We're Doing Differently in the Second Half of 2026
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Jul 20, 2026 |
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Ep. 23 - Natty or Not? Busting the Biggest Myths About PEDs in Bodybuilding
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Jul 13, 2026 |
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Ep. 22 - Cycle Syncing Your Training - Legit Science or Overhyped?
|
Jul 06, 2026 |
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Ep. 21 - More Than a Competitor: Untying Your Identity from Bodybuilding
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Jun 29, 2026 |
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Ep. 20 - Toronto Pro Bikini Recap: How the Criteria Is Changing and the Importance of Posing
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Jun 22, 2026 |
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Ep. 19 - Peptides, GLP-1s & the Future of Fitness: Breakthrough or Shortcut?
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Jun 15, 2026 |
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Ep. 18 - Are You Really Ready to Compete? The Truth About Bodybuilding Nobody Talks About
|
Jun 08, 2026 |
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Ep. 17 - our Gut Isn’t Broken: What’s ACTUALLY Causing Your Bloating & Digestion Issues
|
Jun 01, 2026 |
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Ep. 16 - Challenging Bodybuilding Preps, Overcoming BED, and GLPs with Karina Lannard
|
May 25, 2026 |
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Ep. 15 - The Truth About Macro Calculators, AI Diet Plans & Fat Loss
|
May 18, 2026 |
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Ep. 14 - Training Myths, Off-Season Growth & Why You Aren’t Growing
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May 11, 2026 |
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Ep. 13 - Our Supplement Stacks, Thoughts on Naturopaths, Navigating Summer & Relationships
|
May 04, 2026 |
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Ep. 12 - Your Hormones Aren't Broken
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Apr 27, 2026 |
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Ep. 11 - If Your Routine Only Works on Your Perfect Day, It’s Useless
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Apr 20, 2026 |
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Ep. 10 - How to Find the Right Coach Without Getting Burned
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Apr 13, 2026 |
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Ep. 9 - Q&A w/ Natural IFBB Bikini Pro Bella Bos
|
Apr 06, 2026 |
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Ep. 8 - We Let ChatGPT Ask Us Unhinged Questions…
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Mar 30, 2026 |
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Ep. 7 - Bodybuilding Misconceptions + Content Creation with Bella Nichol
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Mar 23, 2026 |
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Ep. 6 - Arnold Recap + 5 Weight Loss Mistakes That Are Keeping You Stuck
|
Mar 16, 2026 |
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Ep. 5 - Fit Model vs. Bikini vs. Wellness
|
Mar 09, 2026 |
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Ep. 4 - How to Navigate Your Weekends Without an All or Nothing Mindset
|
Mar 02, 2026 |
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Ep. 3 - Food Noise: Why You Can’t Stop Thinking About Food
|
Feb 23, 2026 |
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Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently
|
Feb 16, 2026 |
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Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next
|
Feb 09, 2026 |