Mindful Movement Matters
By Richelle Schneider
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Image by Richelle Schneider
Category: Health & Fitness
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Episodes: 6
Description
Your yoga journey starts here.
Whether you're seeking better balance, more flexibility, or peaceful moments in your busy life, our podcast brings GET'N FIT's unique fusion of yoga styles right to you. Learn mindful movements, breathing techniques, and practical wisdom for living well and help you feel younger than your calendar age. Because yoga isn't about perfection-it's about discovering what your body can do with patience and proper support.
| Episode | Date |
|---|---|
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Episode 6_"You Don't Know Until You Experience the Difference: Tension vs. Relaxation"
|
Apr 07, 2026 |
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Episode 5_Yoga is for Every Body: Its Starts with One Breath
|
Jan 27, 2026 |
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Episode 4_The Buzz About Bee's Breath: Your Portable Path to Calm
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Jan 13, 2026 |
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Episode 3_This is What's Important: How Yoga Helps You Discover What Truly Matters
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Aug 26, 2025 |
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Episode 2_Finding Sanctuary: How Yoga Creates Stillness in a Chaotic World
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Jul 21, 2025 |
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Episode 1_The Yoga Journey: Finding Yourself One Breath at a Time
|
Jul 07, 2025 |