Regulated & Rooted
By Regulated & Rooted
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Category: Health & Fitness
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Episodes: 19
Description
Regulated & Rooted is a health podcast that helps you understand your body, break free from unhealthy habits, and build lasting energy, discipline, and purpose. Through honest conversations, practical education, and biblical wisdom, we guide you toward real health, real freedom, and real life.
| Episode | Date |
|---|---|
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What Happens When You Stop Running? Finding Your Way Instead of Escaping
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Aug 20, 2026 |
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What Are You Escaping? The Hidden Reason We Avoid Discomfort
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Aug 13, 2026 |
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The Hunger Beneath the Hunger
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Aug 04, 2026 |
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Episode 15: Why You Eat When You’re Stressed: The Hidden Need for Comfort & Control
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Jul 09, 2026 |
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Episode 14: How Stress, Control, and Comfort Food Are Connected
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Jun 30, 2026 |
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Episode 13.2: What 40 Days Without Sugar Really Does to Your Brain, Gut & Hormones
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Jun 11, 2026 |
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Episode 13.1: Why Your Brain Keeps Choosing Sugar (The Neuroscience of Cravings)
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Jun 04, 2026 |
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The Biggest Gym Mistakes After 35
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May 19, 2026 |
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Artificial Sweeteners: Helpful tool or hidden trap?
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May 03, 2026 |
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Stop Blaming Yourself—This ‘Healthy’ Food Might Be Stalling Your Progress
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Apr 26, 2026 |
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The simplest eating formula that works!
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Apr 19, 2026 |
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Why Cravings may not be a willpower problem!
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Apr 14, 2026 |
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Hidden Sugars: Why “Healthy” Foods Keep You Stuck- Episode 7
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Apr 06, 2026 |
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Episode 6: The Real Role of Insulin (In Plain English)
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Mar 16, 2026 |
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Episode 5: Blood Sugar Basics: Why most diets Fail.
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Mar 07, 2026 |
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Tools or Temples- Why Motivation Fails & Identity Wins
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Feb 25, 2026 |
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The Cost of Obesity: Physically, Emotionally, Spiritually- Episode 3
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Feb 17, 2026 |
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Engineered to Eat: What Food Labels Aren’t Telling You About Your Brain
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Feb 11, 2026 |
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Episode 1-Why we're sick, tired and overweight- and why it's not your fault!
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Feb 05, 2026 |