The Reset
By Dr. J
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Category: Mental Health
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Episodes: 22
Description
The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.
This isn’t about fixing people. It’s about giving them room to breathe and reset.
| Episode | Date |
|---|---|
|
Does That Advice Actually Fit YOUR Life? | The Reset with Dr. J
|
Aug 30, 2026 |
|
The Reset - What's the Hold Up?
|
Aug 10, 2026 |
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The Reset : The Plan Has Left the Chat
|
Jul 22, 2026 |
|
It is okay to be a beginner
|
Jul 15, 2026 |
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What If You're Asking the Wrong Question?
|
Jul 08, 2026 |
|
When Life Starts Lifing
|
Jul 01, 2026 |
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Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual
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Jun 24, 2026 |
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Your Brain Takes Notes
|
Jun 17, 2026 |
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Other People's Emotions Are Not Your Homework: Care Without Carrying
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Jun 12, 2026 |
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What TEDx Taught Me About Doing Hard Things
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May 25, 2026 |
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Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life
|
May 06, 2026 |
|
What Preparing for TEDx Taught Me About Doing Hard Things
|
Apr 29, 2026 |
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Grief Doesn't Ask Permission... Life Keeps Going
|
Apr 12, 2026 |
|
The Reset: Nobody's Coming to Save You (And That's Actually Good News)
|
Mar 30, 2026 |
|
Why Your Brain Lies to You and What to Do About It - Part 2
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Mar 25, 2026 |
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Why Your Brain Lies to You and What to Do About It - Part 1
|
Mar 25, 2026 |
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The Reset: "Building a life That Actually Feels Like Yours"
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Mar 16, 2026 |
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How to Keep Your Sanity When the World Won't Chill
|
Mar 09, 2026 |
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The Reset: "Building a life That Actually Feels Like Yours"
|
Mar 02, 2026 |
|
The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It
|
Feb 23, 2026 |
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The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS
|
Feb 22, 2026 |
|
The Reset: "Survival Mode Doesn't Turn Off at the Door"
|
Feb 10, 2026 |