The Mindshift Podcast
By Dan Holcomb and Rhetta Rowland
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Image by Dan Holcomb and Rhetta Rowland
Category: Mental Health
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Episodes: 9
Description
The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience. This podcast is about connection, curiosity, and growing a beautiful Mindshift community of real humans navigating real life—together.
| Episode | Date |
|---|---|
|
The 2,500-Year-Old Secret to Breaking Habit Loops and Ending Suffering
|
May 11, 2026 |
|
Why Curiosity Is Your Secret Weapon Against Anxiety and Habit Loops
|
Apr 28, 2026 |
|
What Happens When You Finally Name What You're Really Feeling
|
Apr 13, 2026 |
|
Finding Purpose in Pain: A Recovery Story Worth Hearing
|
Mar 23, 2026 |
|
The Science Behind Addiction—How Curiosity Breaks Habit Loops with Dr. Bill Nardi
|
Mar 09, 2026 |
|
You Don't Have to Meditate to Change Your Habits. Here's What Works Instead
|
Feb 24, 2026 |
|
The Habit Loop You Don't Know You're In (And How to Get Out)
|
Feb 24, 2026 |
|
Prequel: What If Changing Your Habits Didn't Require Willpower?
|
Feb 24, 2026 |
|
The Mindshift Podcast Launching Feb 23: Neuroscience Tools for Real Change
|
Feb 11, 2026 |