Lace Up & Listen is a space for honest conversations about movement, emotions, and figuring out life in real time. This channel isn't about perfection or pace..it's about what movement teaches us when things don't go as planned. Here you'll find raw reflections, test episodes, and conversations rooted in running, recovery, curiosity, and showing up even when the answers aren't clear. If you're navigating change, rebuilding trust with your body, or learning how to move forward without having it all figured out...you're in the right place. What if it works out?