Maintaining You: Health is Wealth
By Rukky Arutere
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Category: Health & Fitness
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Episodes: 135
Description
Maintaining You: Health is Wealth is a podcast dedicated to helping you improve your physical health, strengthen your mindset, and grow personally. Each episode shares practical tips and motivating insights to help you build healthy habits, manage stress, and stay consistent with your goals.
You will gain simple, actionable strategies to create balance in your daily life and build lasting confidence. The show encourages self-awareness, discipline, and intentional living. It is your space for growth, accountability, and becoming your best self.
| Episode | Date |
|---|---|
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135.Meaningful Work, Inner Peace: Finding Balance in a World That Never Slows Down
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Sep 19, 2026 |
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134.High Performance Without Burnout: The Psychology of Sustainable Success
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Sep 19, 2026 |
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133.From Surviving to Reigning: Breaking Cycles and Reclaiming Your Life
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Sep 19, 2026 |
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132.Taking Charge of Your Health
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Sep 18, 2026 |
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131. From Addiction to Recovery: Why Connection Matters More Than Willpower
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Sep 07, 2026 |
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130.The Courage to Make a Difference
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Sep 03, 2026 |
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129.Rewriting the Story Within
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Sep 03, 2026 |
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128.The Freedom to Let Go: Forgiveness, Healing, and Reclaiming Your Peace
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Sep 03, 2026 |
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127. Healing the Injured Soul: From Addiction and Trauma to a Higher Consciousness
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Sep 03, 2026 |
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126. Breaking the Silence: Sexual Health, Healing, and Reclaiming Your Confidence
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Sep 02, 2026 |
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125.The Healing Power of Storytelling: Finding Identity, Belonging, and Purpose Beyond Trauma
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Sep 02, 2026 |
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124.From Stress to Fulfillment: Taking Back Control of Your Life and Purpose
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Sep 02, 2026 |
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123.Healing Beyond the Physical: Faith, Spiritual Renewal, and the Power of Obedience
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Sep 02, 2026 |
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122.Beyond Success: Reconnecting With Your Body, Purpose, and Authentic Self
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Sep 02, 2026 |
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121.One Breath at a Time: Staying Calm, Clear, and Human Under Pressure
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Sep 01, 2026 |
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120.When Trust Is Broken: Healing from Betrayal, Addiction, and Rebuilding Your Life
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Sep 01, 2026 |
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119.When Survival Becomes Purpose: How Creativity, Movement, and Art Can Help Us Heal
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Sep 01, 2026 |
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118.Beyond the Chemical Imbalance: Understanding the Brain, Trauma, and New Paths to Healing
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Sep 01, 2026 |
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117.The Courage to Choose Yourself
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Sep 01, 2026 |
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116.From Rock Bottom to Reinvention: Recovery, Mindset, and Creating a Life of Purpose
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Sep 01, 2026 |
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115. Sober Travel: How to Enjoy the World Without Alcohol
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Sep 01, 2026 |
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114. Your Beginning Doesn’t Define Your Ending: Breaking Generational Cycles and Creating a Better Future
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Sep 01, 2026 |
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113. Beyond Survival: Finding Purpose, Resilience, and Meaning After Life's Biggest Challenges
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Sep 01, 2026 |
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112.Taking Control of Your Blood Pressure: Moving From Fear to Practical Action
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Sep 01, 2026 |
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111.Helping Children Thrive: Building Academic Success Without the Pressure
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Sep 01, 2026 |
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110.Beyond the Diagnosis: Understanding Your Health from the Inside Out
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Sep 01, 2026 |
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109.When Your Body Is Speaking: Understanding Trauma, the Nervous System, and the Path to Recovery
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Sep 01, 2026 |
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108.When You Lose Yourself in Life: Finding Your Way Back to Who You Really Are
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Sep 01, 2026 |
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107.From Toxic Relationships to Thriving: Reclaiming Yourself After Abuse
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Sep 01, 2026 |
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106.Healing Beyond Trauma: Reclaiming Hope and Finding Strength Again
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Aug 31, 2026 |
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105. The Journey Within: Finding Inner Peace, Purpose, and Self-Trust Through Life’s Transitions
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Aug 31, 2026 |
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104.Food Safety Starts at Home: Protecting Your Family Before It's Too Late
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Aug 31, 2026 |
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103.Thriving While Raising a Child with Complex Needs
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Aug 30, 2026 |
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102.Rebuilding Your Life One Habit at a Time
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Aug 30, 2026 |
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101. Building a Healthy Business Without Losing Yourself
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Aug 30, 2026 |
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100.Raising Emotionally Healthy Children: The Power of Connection and Communication
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Aug 30, 2026 |
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99.The Mind-Body-Energy Connection: Unlocking Healing Beyond the Physical
|
Aug 30, 2026 |
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98.Beyond Dieting: Resetting Your Metabolism, Managing Stress, and Building Lasting Healthy Habits
|
Aug 30, 2026 |
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97.Beyond What People See: Finding Strength, Support, and Purpose Through Adversity
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Aug 30, 2026 |
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96.From Hustle to Alignment: Building a Business That Gives You Life Back
|
Aug 30, 2026 |
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95. Leadership, Business Growth, Private Equity, Innovation, and Strategic Decision-Making
|
Aug 30, 2026 |
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94. Peak Performance, Psychology, Mindset, Creativity, Acting, and Personal Development
|
Aug 30, 2026 |
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93. Redefining Women’s Health: Thriving Through Motherhood, Perimenopause, and Entrepreneurship
|
Aug 30, 2026 |
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92. Breaking Free from Pain After 50: How Women Can Move Better, Feel Stronger, and Enjoy Life Again
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Aug 30, 2026 |
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91. From Trauma to True Healing: The Mind-Body Connection in Chronic Illness
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Aug 30, 2026 |
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90.Turning Adversity Into Impact: Building Businesses, Community, and Hope Through Storytelling
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Aug 30, 2026 |
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89.From Addiction to Confidence: Rebuilding Your Life After Losing Everything
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Aug 30, 2026 |
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88. The Longevity Wellness Revolution: How to Thrive at Any Age
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Aug 30, 2026 |
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87. From Shame to Self-Trust: Understanding Hair Pulling, Hidden Mental Health Struggles, and Nervous System Healing
|
Aug 30, 2026 |
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86. Sustainable Fat Loss Without Sacrificing the Life You Love
|
Aug 29, 2026 |
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85.Built to Break: Turning Pain, Challenges, and Setbacks Into Strength and Success
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Aug 29, 2026 |
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84. From Burnout to Becoming: Creating a Life and Career That Feels Truly Alive
|
Aug 29, 2026 |
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83. From Addiction and Prison to Purpose: The Journey of Healing, Responsibility, and Inner Freedom
|
Aug 29, 2026 |
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82.The Power of Conscious Choices: How the Way We Think Shapes the Life We Experience
|
Aug 29, 2026 |
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81. From Medicine to Storytelling: Using Fiction to Spark Conversations About Mental Health
|
Aug 29, 2026 |
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80. Understanding Medicare: Making Smart Healthcare Decisions for Your Future
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Aug 29, 2026 |
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79. Healing After Trauma: Lessons from the Frontlines of Law Enforcement
|
Aug 29, 2026 |
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78. The Human Exposome: How Your Environment Impacts Your Health Every Day
|
Aug 29, 2026 |
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77. Building Stronger Men: Faith, Purpose, and Leading Your Family with Intention
|
Aug 28, 2026 |
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76. From Fitting In to Flying Out: Rewiring Your Brain for Purpose, Innovation, and Better Living
|
Aug 28, 2026 |
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75. Breaking the Silence: From Trauma and Survival to Healing and Hope
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Aug 28, 2026 |
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74. Learning to Trust Yourself: From External Validation to Inner Guidance
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Aug 28, 2026 |
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73.Eating for Your Health: Making Plant-Based Living Simple, Sustainable, and Enjoyable
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Aug 28, 2026 |
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72. When Faith Meets Grief: Finding Hope, Healing, and Purpose Through Life's Deepest Losses
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Aug 28, 2026 |
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71. The Sugar Habit That Triggered 30 Years of Asthma Freedom
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Aug 28, 2026 |
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70. Is Social Media Still Social? Reclaiming Human Connection in the Age of AI
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Aug 28, 2026 |
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69. Helping Children Understand Big Feelings: Raising Emotionally Resilient Kids
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Aug 28, 2026 |
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68.The Hidden Cost of Stress: How Society Shapes Our Health
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Aug 28, 2026 |
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67. Beyond Self-Help: Healing Trauma, Rewiring the Brain, and Finding Your Way Back to Yourself
|
Aug 28, 2026 |
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66. From Self-Doubt to Strength: How Fitness Builds Confidence That Lasts
|
Aug 28, 2026 |
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65. From Pain to Purpose: Building Resilience Through Life’s Greatest Challenges
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Aug 27, 2026 |
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64. The Strength to Begin Again: Finding Hope, Purpose, and Identity After Life-Changing Challenges
|
Aug 27, 2026 |
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63.Can Frequency-Based Therapies Support Healing? Exploring the Future of Integrative Health
|
Aug 26, 2026 |
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62. Why We Struggle to Change: The Psychology Behind Lasting Health Habits
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Aug 26, 2026 |
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61. The Power of Storytelling: Writing, Podcasting, and Building a Lasting Legacy
|
Aug 26, 2026 |
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60. When Success Costs Your Health: Breaking Free from Burnout, Toxic Workplaces, and Chronic Stress
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Aug 26, 2026 |
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59. Your Mouth Matters: The Surprising Link Between Oral Health and Overall Wellness
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Aug 26, 2026 |
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58. The Health of Your Spirit: What It Really Means to Follow Jesus
|
Aug 26, 2026 |
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57.Fitness Is the Foundation: Building the Body and Mind to Chase Your Purpose
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Aug 26, 2026 |
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56.Finding Unshakable Faith Through Grief, Near-Death Experiences, and God's Presence
|
Aug 26, 2026 |
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55.The Hidden Truth About Men's Sexual Health: What Your Body Is Trying to Tell You
|
Aug 26, 2026 |
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54. When Success Isn’t Enough: Self-Worth, Confidence, and Becoming Who You’re Meant to Be
|
Aug 26, 2026 |
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53. The Power of Mentorship: How Meaningful Relationships Improve Health, Purpose, and Longevity
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Aug 26, 2026 |
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52. Healing from Within: Reclaiming Your Voice, Identity, and Inner Peace
|
Aug 26, 2026 |
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51. Your DNA Isn't Your Destiny: Personalizing Health for a Longer, Better Life
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Aug 26, 2026 |
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50. Turning Life's Setbacks into Strength: The Power of Resilience
|
Aug 26, 2026 |
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49.Navigating the Healthcare Maze: What Every Caregiver Needs to Know
|
Aug 26, 2026 |
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48. Breaking the Silence: Men's Mental Health, Trauma, and the Courage to Heal
|
Aug 26, 2026 |
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47. Healing Beyond Fear: Trusting Your Body and Reclaiming Your Health
|
Aug 26, 2026 |
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46.Healing Beyond Survival: Reclaiming Your Identity, Worth, and Wellbeing
|
Aug 26, 2026 |
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45. Faith, Mental Health & the Courage to Be Honest About Your Pain.
|
Aug 26, 2026 |
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44.It's Never Too Late: Reclaiming Your Health After 40
|
Aug 25, 2026 |
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43.The Healing Power of Stories: Finding Strength, Hope, and Purpose Through Life's Challenges
|
Aug 25, 2026 |
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42.Rebuilding After Brain Injury: One Man's Journey from Trauma to Hope
|
Aug 25, 2026 |
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41. Making Health Fun: Teaching Children Healthy Habits Through Storytelling
|
Aug 25, 2026 |
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40. Life After the Unthinkable: Resilience, Purpose, and Thriving Beyond Disability
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Aug 25, 2026 |
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39.Finding Peace After Trauma: Healing from Loss, Fear, and Complex PTSD
|
Aug 07, 2026 |
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38. “Aging Well, Living Fully: Practical Truths About Brain Health and Longevity”
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Jul 30, 2026 |
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37. Raising Resilient Kids: How Life Coaching Can Strengthen Children's Mental Health
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Jul 28, 2026 |
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36. Choosing Yourself Without Guilt: Why Women's Well-Being Changes Everything
|
Jul 25, 2026 |
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35. Taking Control of Men's Health: Aging, Prevention, and the Power of Lifestyle
|
Jul 25, 2026 |
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34. Healing the Nervous System: Why Emotional Eating Is About Safety, Not Willpower
|
Jul 25, 2026 |
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33. You're Not Too Far Gone: Rebuilding Your Life After Addiction, Shame, and Losing Yourself
|
Jul 23, 2026 |
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32.Leading Under Pressure: Making Better Decisions When the Stakes Are High
|
Jul 23, 2026 |
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31. Building Your Shield of Longevity: Preventing Disease and Living a Healthier Life
|
Jul 23, 2026 |
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30. Building Impact, Influence, and Legacy in the Age of AI
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Jul 12, 2026 |
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29. The Burnout You Don't See: How Emotional Intelligence Can Help Us Before We Break
|
Jul 12, 2026 |
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28. Why Your Blood Pressure Isn't Improving: The Missing Questions No One Is Asking
|
Jul 12, 2026 |
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27. Healing Beyond Talk Therapy: Trauma, the Nervous System, and Reclaiming Your True Self
|
Jul 11, 2026 |
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26.The Power of Reinvention: Finding Hope Through Life's Toughest Seasons
|
Jul 11, 2026 |
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25. Reigniting Intimacy: Understanding Desire, Connection, and Sexual Wellness
|
Jul 10, 2026 |
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24. The Man Who Remembers Every Day of His Life: Memory, Healing, and Letting Go of the Past
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Jul 10, 2026 |
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23. The Science of Radiance: How Your Skin, Brain, and Emotions Are Connected
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Jul 10, 2026 |
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Rethinking Trauma Healing: Why You Don't Have to Relive Pain to Recover
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Jul 10, 2026 |
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From Health Crisis to Entrepreneurial Success with Krystal Hudson
|
Jul 09, 2026 |
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Conscious Sovereignty: Healing, Self-Knowledge, and Living Beyond Limiting Systems
|
Jul 07, 2026 |
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When "Normal" Labs Aren't Enough: Finding the Real Root Cause of Chronic Illness
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Jul 07, 2026 |
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When Your Life Looks Right But Feels Wrong: Redesigning Your Identity After Major Life Changes
|
Jul 06, 2026 |
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Preventing and Reversing Chronic Disease Through Everyday Lifestyle Choices
|
Jul 06, 2026 |
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The Hidden Connection Between Chronic Pain and the Nervous System
|
Jul 04, 2026 |
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Fatherhood, Leadership, and the Conversations Men Need to Have
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Jul 04, 2026 |
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The Gut-Bone Connection: A Holistic Approach to Stronger Bones
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May 20, 2026 |
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SLOWING DOWN IS NOT WEAKNESS IT'S WISDOM
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May 19, 2026 |
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YOU ARE NOT BROKEN
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May 19, 2026 |
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“Breaking Plateaus: Building Strength, Discipline, and Sustainable Fitness for Life”
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Apr 14, 2026 |
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Breathing Behavior and development; The hidden root of children's health challenges
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Apr 14, 2026 |
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Refusing the Diagnosis: One Man’s Determined Search for Answers to Parkinson’s and Alzheimer’s”
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Apr 13, 2026 |
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Financial Self Defense Habits
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Mar 23, 2026 |
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“Stop Normalizing the Pain: Healing Inflammation and Reclaiming Your Health”
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Mar 23, 2026 |
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Prevention Over Reaction: Recognizing the Early Signs to Build Safer Communities”
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Mar 10, 2026 |
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“Breaking the Emotional Desert: Helping Men Reclaim Their Feelings for Healthier Relationships”
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Mar 06, 2026 |
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“Compassion as a Lifestyle: The Connection Between Personal Health, Conscious Living, and World Peace”
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Mar 06, 2026 |
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“From Burnout to Balance: Aligning Your Health, Energy, and Purpose as a High Achiever”
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Mar 02, 2026 |
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Health Is Wealth: Building the Foundation for a Life of Freedom, Energy, and Purpose
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Feb 24, 2026 |
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Introduction to Maintaining You: Health is Wealth
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Feb 12, 2026 |