The Strong & Sexy Show
By juliaamaryy
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by juliaamaryy
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 48
Description
Diving deep into my fitness journey to help you ignite your spark and become the athlete you desire
| Episode | Date |
|---|---|
|
The Real Glow Up Starts When You Stop Acting Like the Victim in Your Own Life
|
Jun 15, 2026 |
|
You Don’t Need a New Workout Plan. You Need to Stop Negotiating With Yourself
|
Jun 08, 2026 |
|
Body Positivity Without Discipline Is Keeping Women Stuck
|
Jun 01, 2026 |
|
The wellness industry made you soft, not stronger
|
May 25, 2026 |
|
Hot Girls Don’t Need More Motivation — They Need Ruthless Standards.
|
May 18, 2026 |
|
Everything Is Changing: Moving, Growing Up & Stepping Into More Responsibility
|
May 11, 2026 |
|
The woman you need to become to lose the 50 pounds. Which piece are you missing?
|
May 04, 2026 |
|
You’re the adult in the room now. Stop blaming your childhood for the reason you haven’t lost 50lbs
|
Apr 27, 2026 |
|
My Bikini Body Story: lost 70lbs built sexy muscle now I love bikini season
|
Apr 20, 2026 |
|
How to Own Your Hotness in Your Bikini
|
Apr 13, 2026 |
|
Mistakes women make with their weight loss journey leading into summer
|
Apr 06, 2026 |
|
Summer 2026 Health Trends: What’s Actually Worth Your Time This Summer And What’s Just Hype
|
Mar 30, 2026 |
|
These Are the Words You Need If You Feel Like You’re Walking Through Mud
|
Mar 23, 2026 |
|
Episode 35: Five Rules That Will Change Your Life for the Better
|
Mar 16, 2026 |
|
How Heartbreak Raises Your Standards and How High Standards Shape Your Dating Life With Faith
|
Mar 09, 2026 |
|
Ep: 33 How to Get from Where You Are to Where You Want to Be
|
Mar 02, 2026 |
|
How to Get Stronger, Lose Fat, and Finally Take Control of Your Health
|
Feb 23, 2026 |
|
Secrets of a Woman Who Lost 70 Pounds and Keeps Getting Stronger & Sexier
|
Feb 16, 2026 |
|
It’s just FUN being strong & sexy
|
Feb 09, 2026 |
|
Turning 31 and living the life I’ve built
|
Feb 02, 2026 |
|
Escaping Your “Skinny Fat” Era: 5 Shifts That Made Me Strong & Sexy
|
Jan 26, 2026 |
|
The Balance Society Trap: Why Calling Every Cookie “Balance” Is Ruining Your Progress
|
Jan 19, 2026 |
|
The Dark Side of Fitness: When Food Is Your Master, You’ll Always Be a Slave
|
Jan 12, 2026 |
|
What To Do When You Outgrow Your Old Self
|
Jan 05, 2026 |
|
Why I’m bringing Strong & Sexy back
|
Jan 01, 2026 |
|
Ep. 23: No one was coming to save me
|
Nov 04, 2025 |
|
Lifestyle Locked In: When Fitness Becomes Who You Are
|
Sep 29, 2025 |
|
Aligned action for a legacy life: building more than just a body
|
Sep 15, 2025 |
|
Embodied living and expression: stop shrinking yourself and start owning your space
|
Sep 07, 2025 |
|
Discipline That Elevates: Devotion, Not Punishment
|
Sep 01, 2025 |
|
Glow Through Lifting! Why Muscle is the Mission & Strength is Sexy
|
Aug 24, 2025 |
|
Intentional fueling and food freedom, the badass way
|
Aug 15, 2025 |
|
Become her now. Activate your inner bad ass for weight loss and confidence
|
Jun 09, 2025 |
|
Secure, Anxious, Avoidant. What’s your food and fitness attachment style?
|
Jun 02, 2025 |
|
The three mistakes you’re making, keeping you from losing 20 pounds
|
May 19, 2025 |
|
Who I was & what I chose to become who I am
|
May 12, 2025 |
|
My Raw Gym Story
|
May 05, 2025 |
|
Unlock Your Inner Badass: 3 Power Moves Women with Badass Bodies Live By
|
Apr 28, 2025 |
|
Episode 10 – Going ALL IN on Your Health Goals (Tough Love + 6 Focus Points)
|
Apr 21, 2025 |
|
Why you don’t look like you workout - even though you do
|
Apr 14, 2025 |
|
You’re hitting the gym, but where are the results?
|
Apr 06, 2025 |
|
My journey to bikini confidence
|
Mar 31, 2025 |
|
How to Stay Social Without Sabotaging Your Fitness Goals
|
Mar 10, 2025 |
|
body recomposition - building your dream body
|
Mar 03, 2025 |
|
Improving your relationship with food is possible
|
Feb 24, 2025 |
|
5 reasons you NEED to strength train
|
Feb 17, 2025 |
|
Building Fitness Habit that Stick Longterm
|
Feb 17, 2025 |
|
Welcome - back story of my fitness journey
|
Jan 30, 2025 |