The Aerobic Edge
By Joost Dekker
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Category: Fitness
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Subscribers: 2
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Episodes: 28
Description
The Aerobic Edge, by Pacebuddies
I'm Joost, running coach at Pacebuddies. This podcast is for runners who are tired of cookie-cutter plans and training hard without getting faster.
No generic advice. No copy-paste schedules. Just honest, no-nonsense conversations about what actually works — from the SRA cycle to smart pacing, recovery, and real progress.
Whether you're training for your first 5K or your tenth marathon, this is coaching that fits your life, your goals, your body.
New episodes every two weeks.
👉 pacebuddies.com
| Episode | Date |
|---|---|
|
Proper Running Form: Why Pushing Off Makes You Slower | Fredrik Zillén
|
Oct 30, 2026 |
|
Are Your Easy Runs Still Too Fast? Alistair Brownlee Explains
|
Oct 23, 2026 |
|
Is Your Zone 2 Really Zone 3? Training by Ventilation - Arnar Lárusson
|
Oct 16, 2026 |
|
What If You're Not Overtrained, You're Just Under-Fuelling? | Dr Trent Stellingwerff
|
Oct 02, 2026 |
|
Return to Running After Injury - Mark o'Mahony
|
Sep 25, 2026 |
|
Iron Deficiency in Runners: And How to Actually Fix It - Dr Alannah McKay
|
Sep 18, 2026 |
|
You only need 10 grams an hour - Prof Tim Noakes
|
Sep 11, 2026 |
|
Deena Kastor: How To Train The Mental Side Of Running
|
Sep 04, 2026 |
|
Why "Breathe More Oxygen" Is a Myth: Nasal Breathing, CO2 Tolerance & the Diaphragm | Zack Kramer
|
Aug 21, 2026 |
|
Running Technique: Cadence, Foot Strike and What Actually Matters | Paul Mackinnon
|
Aug 14, 2026 |
|
Lactate as Fuel, Not Waste: The Physiology of Running Fatigue | Dr. Michael Lindinger
|
Aug 07, 2026 |
|
How Much Protein Do Runners Actually Need? Dr. Jose Antonio
|
Jul 31, 2026 |
|
HRV for Runners: What Your Morning Number Actually Means — Marco Altini
|
Jul 17, 2026 |
|
Fix Running Injuries: Why Your Head & Feet Matter More Than Your Legs | Helen Hall
|
Jul 03, 2026 |
|
The Strength Work That Makes You a Better Runner | Erin Carson
|
Jun 26, 2026 |
|
The Science of Running Endurance: How Your Body Really Works, with Prof. Paul Laursen
|
Jun 19, 2026 |
|
The Sub-3 Marathon: The Complete Training System — with John Starrett
|
Jun 12, 2026 |
|
Run Free: The Nervous System Approach to Injury-Free Running — with Lawrence van Lingen
|
May 29, 2026 |
|
Marathon-Specific Training: How to Peak at Race Day — with John Starrett
|
May 22, 2026 |
|
The Aerobic Base Blueprint: What Zone 2 Really Means — with Scott Johnston
|
May 15, 2026 |
|
Bridge Training: The Missing Link Between Base and Peak Performance
|
May 07, 2026 |
|
Metabolic Flexibility for Runners: Top Tips from Mikki Williden
|
Apr 30, 2026 |
|
The Minimal Strength Routine for Runners
|
Apr 23, 2026 |
|
Hills and Strides - Your secret weapon for better running
|
Apr 04, 2026 |
|
Coaching Beginners to Olympians - Interview with John Starrett:
|
Mar 20, 2026 |
|
Building an Aerobic Base with the SuperBase
|
Mar 07, 2026 |
|
No Copy-Paste – Why Generic Plans Fail (And How to Build a Week That Actually Fits Your Life)
|
Feb 20, 2026 |
|
Stop training too hard
|
Feb 13, 2026 |