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| Episode | Date |
|---|---|
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POWER OF JOY: #2 Stop Earning What You Already Have
|
Jun 07, 2026 |
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POWER OF JOY: #1 The Kind of Strong Nobody Taught You to Be
|
May 31, 2026 |
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SOS Immediate Help for Panick Attacks | Calm Anxiety & Regulate Your Nervous System
|
May 24, 2026 |
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UNSTUCK: The Moment You Move Even When Not Feeling Ready Yet
|
May 17, 2026 |
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What FEELING BEHIND really is about
|
May 10, 2026 |
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#1 Skill to Learn: Leading Your Time, Not Chasing It
|
May 03, 2026 |
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Red Bull for your Ears: Ultimate Energy Booster – Reset Your Mind, Refuel Your Energy & Reignite Your Drive
|
Apr 26, 2026 |
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Release Expectations & Overthinking: A Calming Guided Meditation
|
Apr 19, 2026 |
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Deep Restful Sleep Despite Chronic Pain: Part II Mental Relaxation to Improve Deep Sleep
|
Apr 12, 2026 |
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Newborn: Mental Relaxation to Improve Deep Sleep
|
Apr 05, 2026 |
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How To KEEP GOING in Moments You Just Feel Like Quitting
|
Mar 29, 2026 |
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Scanner Personality: Gift or Chaos?
|
Mar 22, 2026 |
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5 Powerful Questions for More Human Connection in an AI-Driven Era
|
Mar 15, 2026 |
|
Surviving a System We Cannot Change | A Podcast Special
|
Mar 08, 2026 |
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Journey to the Moon: A Story to Reignite Your Creativity
|
Mar 01, 2026 |
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The Hidden Cost of Playing It Safe & The Single Question That Turns It Around
|
Feb 22, 2026 |
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Decide What You Really Want: Clarity, Life Direction & Overcoming Overthinking
|
Feb 15, 2026 |
|
The Art of Stillness
|
Feb 08, 2026 |
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Unlimited Trust: Explore What is Possible with 100(0)% of your Capacity
|
Feb 01, 2026 |
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Moments That Stop Time (and Bring You Back) – A Reminder of What Matters Most
|
Jan 25, 2026 |
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Focus, Without Force – How to Train the Quiet Skill of Attention
|
Jan 18, 2026 |
|
The Year You Start!
|
Jan 11, 2026 |
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Full Release or Re-Energize: How One Shower Can Change Everything Instantly
|
Jan 04, 2026 |
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Anything Is Possible — When You Stop Closing the Door
|
Dec 28, 2025 |
|
Activate: The Frequency Shift for Motivation & Momentum
|
Dec 21, 2025 |
|
Andreas Böhm: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast
|
Dec 18, 2025 |
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Kristine Kirakosyan: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast
|
Dec 16, 2025 |
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Till Voigts: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast
|
Dec 14, 2025 |
|
Start Being Happy for No Reason & Watch What Will Happen To You
|
Dec 07, 2025 |
|
Been Strong for Too Long? Restore and Recover Now in Softness
|
Nov 30, 2025 |
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Mental Load Reset: For the Ones Who Hold the World Together in Silence
|
Nov 23, 2025 |
|
Panic Hack: 3 Breathing Techniques That Actually Work
|
Nov 16, 2025 |
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Flow Instead of Function: How to Realign Guided by the Moon Phases
|
Nov 09, 2025 |
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Overthinking Everything? Let’s Untangle That.
|
Nov 02, 2025 |
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SOS: The World is Moving too fast!
|
Oct 26, 2025 |
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Hannah Shoro: The Bravery of Uncertainty | #1 Guest Special
|
Oct 19, 2025 |
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3 Steps to Safely Navigate through the Rocky Waves of Change
|
Oct 12, 2025 |
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Find Powerful Peace: 1 Single Exercise to Repeat Over and Over again
|
Oct 05, 2025 |
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More than Just a Gut Feeling: How to Make Smarter Choices
|
Sep 28, 2025 |
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Less Anxiety, More Focus: This New Approach is All You Need to Learn
|
Sep 21, 2025 |
|
7 Roots of Happiness
|
Sep 14, 2025 |
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Take Control over your day: It Starts with One Simple Decision
|
Sep 07, 2025 |
|
The Reality of: What Your Past tells You about Who You Are Today (it’s good information)
|
Aug 31, 2025 |
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When Pushing Through is Not Just Possible, but a Must
|
Aug 24, 2025 |
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Never Stop Reinventing Yourself!
|
Aug 17, 2025 |
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I Healed Myself, and SO Can You! A Taste of Breathwork
|
Aug 10, 2025 |
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Careful, this will Affect Your Brain Activity Significantly
|
Aug 03, 2025 |
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Take Pressure Off: You Want to Try this Unconventional Shift to Drop the Weights
|
Jul 27, 2025 |
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TAKE 5 Special #8: Wholeness
|
Jul 25, 2025 |
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TAKE 5 Special #7: Curiosity meets Fear
|
Jul 23, 2025 |
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Your Mental Load is Killing you: Find Ease and Learn how to Let Go of Control
|
Jul 20, 2025 |
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TAKE 5 Special #6: Reignite
|
Jul 18, 2025 |
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TAKE 5 Special #5: Feel not Function
|
Jul 16, 2025 |
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Don’t Get Distracted: How to Keep the Energy High and Eradicate Self Doubt in Times of Change
|
Jul 16, 2025 |
|
TAKE 5 Special #4: Restore
|
Jul 11, 2025 |
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TAKE 5 Special #3: Space to Breathe
|
Jul 09, 2025 |
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Newborn through Nature: How to Eliminate Exhaustion Effectively
|
Jul 06, 2025 |
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TAKE 5 Special #2: Meaning & Purpose
|
Jul 04, 2025 |
|
TAKE 5 Special #1: Confidence
|
Jul 02, 2025 |
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Nothing but HERE and NOW – Your Call to Start Living in the Moment
|
Jun 29, 2025 |
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True Motivation from Within: 5 Practices to Become Your Own Cheerleader
|
Jun 22, 2025 |
|
The #1 skill to become unstoppable – trust me you want to hear this!
|
Jun 15, 2025 |
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What to do? What REALLY helps in times of Uncertainty
|
Jun 08, 2025 |
|
Regulate your breath = regulate your emotions
|
May 18, 2025 |
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Self-exploration: How to find out WHO I (truly) AM
|
May 11, 2025 |
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Breath is your Power: How to feel alive again
|
May 03, 2025 |
|
Building Inner Strength Part 2: Allowing
|
Apr 28, 2025 |
|
Building Inner Strength with only 1 change you can start making TODAY
|
Apr 20, 2025 |
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Root like a tree – Grounding meditation for self-connection and stability
|
Apr 13, 2025 |
|
Free yourself: 7 exercises to tame perfectionism
|
Apr 06, 2025 |
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All about EASE – how to cultivate and live it
|
Mar 30, 2025 |
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ByeBye Burnout: Change the course with ONE smart cognitive shift
|
Mar 23, 2025 |
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Streamline the chaos by simply: grounding, grounding, GROUNDING!
|
Mar 16, 2025 |
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Reminder: SPA date starts in 1 minute || Join now!
|
Mar 10, 2025 |
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Hello Powernap! 10 minutes to Reconnect and Embrace positivity
|
Mar 01, 2025 |
|
Boost cell renewal: how to help your system recharge faster and more efficiently
|
Feb 23, 2025 |
|
Pull the trigger to finally create the change you have been craving for so long
|
Feb 16, 2025 |
|
What to expect when you’re not expecting – a life changing shift to more freedom
|
Feb 09, 2025 |
|
7 simple steps to a glorious life through positive encouragement (Walking meditation)
|
Feb 02, 2025 |
|
You can’t get it wrong and yet not doing it right! Why Unicorns exist
|
Jan 26, 2025 |
|
Come back STRONGER – when giving up is not an option
|
Jan 26, 2025 |
|
Learn to fly and become 100% weightless
|
Jan 12, 2025 |
|
Restart your system: How to close those one hundred tabs and start over with a clear mindset
|
Jan 05, 2025 |
|
Unfreeze & move forward: How to make decisions with ease, clarity and certainty
|
Dec 29, 2024 |
|
Hit PAUSE! Even (or especially) if you feel like you don’t have time for this
|
Dec 22, 2024 |
|
Wrap up 2024 & invite a fresh start: time for closure, for healing and forgiveness
|
Dec 15, 2024 |
|
Pictures or poems? Why visiting THIS museum is going to change how you’ll go through your day from now on
|
Dec 08, 2024 |
|
Change it or choose it – a Walking meditation that will get you into action for real
|
Dec 01, 2024 |
|
Claim back power through normalizing emotional release like going on a coffee break
|
Nov 24, 2024 |
|
Reprogram your brain for more positivity and in fact better success in life – with an extra dash of self love!
|
Nov 17, 2024 |
|
Reset to your own rhythm – all you need to shake off stress and realign
|
Nov 10, 2024 |
|
How to improve your quality of sleep (and life) with this instant relaxation power tool
|
Nov 03, 2024 |
|
Vacation needed! 20-minute beach getaway that will make you feel like a full day recovery
|
Oct 28, 2024 |
|
Back to breath – discover this game changing breathing technique
|
Oct 20, 2024 |
|
Energize to elevate – How to use momentum to reach higher goals
|
Oct 13, 2024 |
|
A Mountain Climber's Gear – your Courage practice
|
Oct 07, 2024 |
|
Rainbow happiness – a meditation snack for peace and calm
|
Oct 02, 2024 |
|
Take back control and be boss of your breath
|
Sep 24, 2024 |
|
Do it anyway - when your dark passenger becomes your best buddy
|
Sep 15, 2024 |