WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

By Jacqueline Friebe

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Category: Mental Health

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Episodes: 99

Description

While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance. Allow me to guide you towards a Strong Mindset that will initiate Bold Moves led by intuition and authenticity. If growing healthy and strong is your goal, finding your inner Safe Space through intense self connection is just the beginning to a new life full of power, purpose, joy and success.

Episode Date
POWER OF JOY: #2 Stop Earning What You Already Have
Jun 07, 2026
POWER OF JOY: #1 The Kind of Strong Nobody Taught You to Be
May 31, 2026
SOS Immediate Help for Panick Attacks | Calm Anxiety & Regulate Your Nervous System
May 24, 2026
UNSTUCK: The Moment You Move Even When Not Feeling Ready Yet
May 17, 2026
What FEELING BEHIND really is about
May 10, 2026
#1 Skill to Learn: Leading Your Time, Not Chasing It
May 03, 2026
Red Bull for your Ears: Ultimate Energy Booster – Reset Your Mind, Refuel Your Energy & Reignite Your Drive
Apr 26, 2026
Release Expectations & Overthinking: A Calming Guided Meditation
Apr 19, 2026
Deep Restful Sleep Despite Chronic Pain: Part II Mental Relaxation to Improve Deep Sleep
Apr 12, 2026
Newborn: Mental Relaxation to Improve Deep Sleep
Apr 05, 2026
How To KEEP GOING in Moments You Just Feel Like Quitting
Mar 29, 2026
Scanner Personality: Gift or Chaos?
Mar 22, 2026
5 Powerful Questions for More Human Connection in an AI-Driven Era
Mar 15, 2026
Surviving a System We Cannot Change | A Podcast Special
Mar 08, 2026
Journey to the Moon: A Story to Reignite Your Creativity
Mar 01, 2026
The Hidden Cost of Playing It Safe & The Single Question That Turns It Around
Feb 22, 2026
Decide What You Really Want: Clarity, Life Direction & Overcoming Overthinking
Feb 15, 2026
The Art of Stillness
Feb 08, 2026
Unlimited Trust: Explore What is Possible with 100(0)% of your Capacity
Feb 01, 2026
Moments That Stop Time (and Bring You Back) – A Reminder of What Matters Most
Jan 25, 2026
Focus, Without Force – How to Train the Quiet Skill of Attention
Jan 18, 2026
The Year You Start!
Jan 11, 2026
Full Release or Re-Energize: How One Shower Can Change Everything Instantly
Jan 04, 2026
Anything Is Possible — When You Stop Closing the Door
Dec 28, 2025
Activate: The Frequency Shift for Motivation & Momentum
Dec 21, 2025
Andreas Böhm: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast
Dec 18, 2025
Kristine Kirakosyan: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast
Dec 16, 2025
Till Voigts: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast
Dec 14, 2025
Start Being Happy for No Reason & Watch What Will Happen To You
Dec 07, 2025
Been Strong for Too Long? Restore and Recover Now in Softness
Nov 30, 2025
Mental Load Reset: For the Ones Who Hold the World Together in Silence
Nov 23, 2025
Panic Hack: 3 Breathing Techniques That Actually Work
Nov 16, 2025
Flow Instead of Function: How to Realign Guided by the Moon Phases
Nov 09, 2025
Overthinking Everything? Let’s Untangle That.
Nov 02, 2025
SOS: The World is Moving too fast!
Oct 26, 2025
Hannah Shoro: The Bravery of Uncertainty | #1 Guest Special
Oct 19, 2025
3 Steps to Safely Navigate through the Rocky Waves of Change
Oct 12, 2025
Find Powerful Peace: 1 Single Exercise to Repeat Over and Over again
Oct 05, 2025
More than Just a Gut Feeling: How to Make Smarter Choices
Sep 28, 2025
Less Anxiety, More Focus: This New Approach is All You Need to Learn
Sep 21, 2025
7 Roots of Happiness
Sep 14, 2025
Take Control over your day: It Starts with One Simple Decision
Sep 07, 2025
The Reality of: What Your Past tells You about Who You Are Today (it’s good information)
Aug 31, 2025
When Pushing Through is Not Just Possible, but a Must
Aug 24, 2025
Never Stop Reinventing Yourself!
Aug 17, 2025
I Healed Myself, and SO Can You! A Taste of Breathwork
Aug 10, 2025
Careful, this will Affect Your Brain Activity Significantly
Aug 03, 2025
Take Pressure Off: You Want to Try this Unconventional Shift to Drop the Weights
Jul 27, 2025
TAKE 5 Special #8: Wholeness
Jul 25, 2025
TAKE 5 Special #7: Curiosity meets Fear
Jul 23, 2025
Your Mental Load is Killing you: Find Ease and Learn how to Let Go of Control
Jul 20, 2025
TAKE 5 Special #6: Reignite
Jul 18, 2025
TAKE 5 Special #5: Feel not Function
Jul 16, 2025
Don’t Get Distracted: How to Keep the Energy High and Eradicate Self Doubt in Times of Change
Jul 16, 2025
TAKE 5 Special #4: Restore
Jul 11, 2025
TAKE 5 Special #3: Space to Breathe
Jul 09, 2025
Newborn through Nature: How to Eliminate Exhaustion Effectively
Jul 06, 2025
TAKE 5 Special #2: Meaning & Purpose
Jul 04, 2025
TAKE 5 Special #1: Confidence
Jul 02, 2025
Nothing but HERE and NOW – Your Call to Start Living in the Moment
Jun 29, 2025
True Motivation from Within: 5 Practices to Become Your Own Cheerleader
Jun 22, 2025
The #1 skill to become unstoppable – trust me you want to hear this!
Jun 15, 2025
What to do? What REALLY helps in times of Uncertainty
Jun 08, 2025
Regulate your breath = regulate your emotions
May 18, 2025
Self-exploration: How to find out WHO I (truly) AM
May 11, 2025
Breath is your Power: How to feel alive again
May 03, 2025
Building Inner Strength Part 2: Allowing
Apr 28, 2025
Building Inner Strength with only 1 change you can start making TODAY
Apr 20, 2025
Root like a tree – Grounding meditation for self-connection and stability
Apr 13, 2025
Free yourself: 7 exercises to tame perfectionism
Apr 06, 2025
All about EASE – how to cultivate and live it
Mar 30, 2025
ByeBye Burnout: Change the course with ONE smart cognitive shift
Mar 23, 2025
Streamline the chaos by simply: grounding, grounding, GROUNDING!
Mar 16, 2025
Reminder: SPA date starts in 1 minute || Join now!
Mar 10, 2025
Hello Powernap! 10 minutes to Reconnect and Embrace positivity
Mar 01, 2025
Boost cell renewal: how to help your system recharge faster and more efficiently
Feb 23, 2025
Pull the trigger to finally create the change you have been craving for so long
Feb 16, 2025
What to expect when you’re not expecting – a life changing shift to more freedom
Feb 09, 2025
7 simple steps to a glorious life through positive encouragement (Walking meditation)
Feb 02, 2025
You can’t get it wrong and yet not doing it right! Why Unicorns exist
Jan 26, 2025
Come back STRONGER – when giving up is not an option
Jan 26, 2025
Learn to fly and become 100% weightless
Jan 12, 2025
Restart your system: How to close those one hundred tabs and start over with a clear mindset
Jan 05, 2025
Unfreeze & move forward: How to make decisions with ease, clarity and certainty
Dec 29, 2024
Hit PAUSE! Even (or especially) if you feel like you don’t have time for this
Dec 22, 2024
Wrap up 2024 & invite a fresh start: time for closure, for healing and forgiveness
Dec 15, 2024
Pictures or poems? Why visiting THIS museum is going to change how you’ll go through your day from now on
Dec 08, 2024
Change it or choose it – a Walking meditation that will get you into action for real
Dec 01, 2024
Claim back power through normalizing emotional release like going on a coffee break
Nov 24, 2024
Reprogram your brain for more positivity and in fact better success in life – with an extra dash of self love!
Nov 17, 2024
Reset to your own rhythm – all you need to shake off stress and realign
Nov 10, 2024
How to improve your quality of sleep (and life) with this instant relaxation power tool
Nov 03, 2024
Vacation needed! 20-minute beach getaway that will make you feel like a full day recovery
Oct 28, 2024
Back to breath – discover this game changing breathing technique
Oct 20, 2024
Energize to elevate – How to use momentum to reach higher goals
Oct 13, 2024
A Mountain Climber's Gear – your Courage practice
Oct 07, 2024
Rainbow happiness – a meditation snack for peace and calm
Oct 02, 2024
Take back control and be boss of your breath
Sep 24, 2024
Do it anyway - when your dark passenger becomes your best buddy
Sep 15, 2024