Description

🎙️ New episodes every Tuesday and Thursday

Welcome to the place where love stops performing and starts telling the truth.

I’m a couples counsellor who works with the real moments of relationships — the disconnection, the misunderstandings, and the deep longing to feel safe and chosen. Using an emotionally focused couples therapy lens, I break down attachment patterns, communication breakdowns, and the cycles that keep couples stuck.

This podcast is for people who care deeply and want to understand what’s actually happening beneath the arguments, silence, or distance — without quick fixes or clichés.

Whether you’re healing your relationship, reconnecting, or breaking generational patterns around love and attachment, this is a space to slow down and grow.

Alongside relationship and attachment education, the podcast also explores narcissistic and coercive relational dynamics, emotional safety, emotionally unsafe systems, and the difference between genuine therapeutic support and dependency or emotional manipulation.

Just Listen to Me was created to support individuals and couples navigating relationship pain and attachment wounds, while also providing therapists, counsellors, and helping professionals with attachment-informed conversations that deepen clinical thinking, reflective practice, and emotionally focused work.

You’re welcome here. Let’s build relationships that feel safe, real, and alive.

The stories and relationship dynamics shared in this podcast are always de-identified and adapted to protect privacy and confidentiality. Many examples are composites based on common patterns seen across therapeutic work.

Available on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, and wherever you get your podcasts.

Disclaimer:
This podcast is provided for educational and informational purposes only. The content is not intended to diagnose, treat, or provide professional mental health care, counselling, or psychological support. The information shared should not be considered a substitute for individualised advice or support from a qualified mental health professional. If you are experiencing significant distress or have concerns about your mental health or safety, please seek appropriate professional support.