Description

Welcome to the place where love stops performing and starts telling the truth.

I’m a couples counsellor who works with the real moments of relationships — the disconnection, the misunderstandings, and the deep longing to feel safe and chosen. Using an emotionally focused couples therapy lens, I break down attachment patterns, communication breakdowns, and the cycles that keep couples stuck.

This podcast is for people who care deeply and want to understand what’s actually happening beneath the arguments, silence, or distance — without quick fixes or clichés.

Whether you’re healing your relationship, reconnecting, or breaking generational patterns around love and attachment, this is a space to slow down and grow.

Alongside relationship and attachment education, the podcast also explores narcissistic and coercive relational dynamics, emotional safety, emotionally unsafe systems, and the difference between genuine therapeutic support and dependency or emotional manipulation.

🛍️ The Project Secure Attachment Store is now open.

Created as an extension of the podcast, the store features journals, apparel, mugs, and resources inspired by the themes we explore here each week — emotional safety, secure attachment, healing, self-reflection, and meaningful connection.

Explore the collection at: https://project-secure-attachment.myshopify.com/

Currently 15% off storewide during our launch period.

✨ Explore the growing Project Secure Attachment learning library including online courses, companion eBooks, and attachment-focused relationship resources: Project Secure Attachment Courses

While Just Listen to Me was created to support individuals and couples navigating relationship pain and attachment wounds, many therapists, counsellors, and helping professionals also listen as part of their own attachment-based learning and reflective practice.

You’re welcome here. Let’s build relationships that feel safe, real, and alive.

The stories and relationship dynamics shared in this podcast are always de-identified and adapted to protect privacy and confidentiality. Many examples are composites based on common patterns seen across therapeutic work.