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| Episode | Date |
|---|---|
|
035 | Strength Training Is Not Just Muscle: Bones, Joints, Balance and Mood
|
Nov 02, 2026 |
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034 | Belly Fat After 40? Why Body Fat Moves and What Actually Works
|
Oct 26, 2026 |
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033 | Getting Slower With Age? The Physical Abilities You Don't Want to Lose
|
Oct 19, 2026 |
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032 | Are Protein Bars Healthy? How to Pick One (And Which Are Basically Candy)
|
Oct 12, 2026 |
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031 | Why You Can’t Lose Weight: 11 Common Reasons Holding You Back
|
Oct 05, 2026 |
|
030 | How to Use AI for Your Health Without Replacing Human Expertise
|
Sep 28, 2026 |
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029 | How to Actually Get Better Sleep Without Obsessing Over It
|
Sep 21, 2026 |
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028 | Why Exercise Is So Important for Your Mental Health
|
Sep 14, 2026 |
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027 | Is Strength Training Safe for Kids? A Parent’s Guide to Youth Strength Training
|
Sep 07, 2026 |
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026 | How to Curate Your Social Media Feed for a Healthier, Happier Life
|
Aug 31, 2026 |
|
025 | Calm The F*ck Down
|
Aug 24, 2026 |
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024 | Is Creatine Worth Taking? The Truth About Strength, Brain Health, and Aging
|
Aug 17, 2026 |
|
023 | Should You Take GLP-1 Medications for Weight Loss?
|
Aug 10, 2026 |
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022 | Why Hope Is the First Step to Changing Your Health
|
Aug 03, 2026 |
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021 | Why Your Pain Won't Go Away (And How to Finally Move Again)
|
Jul 27, 2026 |
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020 | Why Healthy People Don't Rely On Willpower
|
Jul 20, 2026 |
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019 | Alcohol Is Quietly Ruining Your Weight Loss
|
Jul 13, 2026 |
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018 | The Protein Craze: What You Actually Need to Know
|
Jul 06, 2026 |
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017 | Why Successful People Do Hard Things
|
Jun 29, 2026 |
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016 | Mastery Takes Longer Than You Think
|
Jun 22, 2026 |
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015 | Remembering 2020: What We Lost, What We Learned, and What We Should Bring Back
|
Jun 14, 2026 |
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014 | Why Does Everything Hurt? The Real Reasons We’re Living in More Pain
|
Jun 08, 2026 |
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013 | More of Less: Why Simplicity Creates Better Health, Better Work, and Better Lives
|
Jun 01, 2026 |
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012 | Are You Afraid of Getting Old? The Truth About Aging, Health, and Control
|
May 25, 2026 |
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011 | Are These Health Trends Worth It? Cold Plunges, Zone 2, Wearables & Hormones Explained
|
May 18, 2026 |
|
010 | Why Winning and Losing Are Lies (And What Actually Drives Success)
|
May 11, 2026 |
|
009 | Why You’re Missing a “Third Space” (And Why It Matters More Than You Think)
|
May 04, 2026 |
|
008 | Peptides or Placebo? The Truth About Healing, Recovery, and Longevity Trends
|
Apr 27, 2026 |
|
007 | Why Are You So Tired? The Real Reasons Your Energy Is Crashing
|
Apr 20, 2026 |
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006 | Buying Back Your Time: The Most Valuable Investment You Can Make
|
Apr 13, 2026 |
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005 | Why Running Won’t Help You Lose Weight (And What Actually Works)
|
Apr 06, 2026 |
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004 | Being Present in a Distracted World
|
Mar 16, 2026 |
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003 | Why Laziness Might Be Your Superpower
|
Mar 09, 2026 |
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002 | We Are All Going To Die Anyway!
|
Mar 02, 2026 |
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001 | Be Different, Not Better: The Truth About Habit Change
|
Feb 23, 2026 |
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Different Life Trailer
|
Feb 17, 2026 |