Knock On’s and Nonsense is a grassroots rugby podcast that celebrates the chaos, camaraderie, and questionable decision-making that makes local rugby what it is. Hosted by a group of lads who’ve lived it – from muddy pitches and missed tackles to clubhouses and post-match debates – this show dives into everything grassroots rugby. Expect honest opinions, proper banter, a few knock-ons (literally and metaphorically), and the kind of conversations you only usually hear after training… with a beer in hand.