Internal Insights
By Ted Thao
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Category: Self-Improvement
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Episodes: 23
Description
Internal Insights is a mental health podcast where we talk about the stuff that actually matters — trauma, identity, burnout, relationships, and what healing really looks like in real life.
Hosted by a licensed therapist based in San Antonio, Texas, this show breaks down complex mental health concepts into honest, practical conversations you can actually use. Whether you're navigating generational trauma, high achievement pressure, emotional numbness, or just trying to understand yourself better, this space is for you.
Internal Insights explores how our backgrounds shape us and how we can grow beyond survival mode.
No toxic positivity.
No surface-level advice.
Just real conversations about becoming emotionally healthier, stronger, and more self-aware.
Learn More
| Episode | Date |
|---|---|
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Generational Trauma and Why You React the Way You Do
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Oct 23, 2026 |
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What Is Self Esteem, and Why Does It Feel So Fragile?
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Oct 17, 2026 |
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Why Do I Need Other People to Tell Me I Did Okay?
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Oct 09, 2026 |
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The Words We Tell Ourselves: How Reframing Changes What We See
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Oct 02, 2026 |
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When You Have No Say in What Happens Next
|
Sep 25, 2026 |
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Can You Really Trust Someone Again After They've Hurt You?
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Sep 18, 2026 |
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Playing the Victim Isn't Manipulation, It's Memory
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Sep 11, 2026 |
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How to Stop Overthinking Everything
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Sep 07, 2026 |
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Why Walking on Eggshells Is Not Protecting the Relationship
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Sep 04, 2026 |
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Choosing Yourself Is Not Selfish: It Makes You More Generous
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Aug 31, 2026 |
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Why Your Beliefs Keep Proving Themselves Right
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Aug 28, 2026 |
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The Hidden Trauma Nobody Tells You Can Rewire Your Nervous System
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Aug 24, 2026 |
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How to Train Yourself to Notice Joy Before It Disappears
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Aug 21, 2026 |
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A Pet Is Not a Cure for Anxiety But It Helps
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Aug 17, 2026 |
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Why You Should Stop Asking If Change Is Working Yet
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Aug 14, 2026 |
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Individual Therapy vs Couples Therapy: How to Know Which One You Need
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Aug 10, 2026 |
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Why Breaking Up Feels Like Losing a Future You Never Had
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Aug 07, 2026 |
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The Quiet Exhaustion of Agreeing When You Don't Believe It
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Aug 03, 2026 |
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The Hidden Power of Independence: How Holding the Keys Protects Your Connections
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Jul 31, 2026 |
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The Simple Question That Could Make Your Relationships More Equal Starting Today!
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Jul 27, 2026 |
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The Hidden Alarm Inside You That Keeps You Awake at 2 a.m.
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Jul 24, 2026 |
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Finding Yourself: A Journey, Not a Destination
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Jul 20, 2026 |
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Unveiling Mental Health: The Power of a Quick Conversation
|
Jul 17, 2026 |