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| Episode | Date |
|---|---|
|
Why You Feel So Overwhelmed (And How to Start Swimming Again)
|
Nov 05, 2026 |
|
Why You Feel Like You Don't Belong (Even When You're Loved)
|
Oct 29, 2026 |
|
Desire Is Direction - How to Hear It
|
Oct 22, 2026 |
|
Why You Don't Feel Free (Even When Life Looks Good)
|
Oct 15, 2026 |
|
You Are Always Allowed to Change Your Mind | It's Never Too Late to Start Over
|
Oct 08, 2026 |
|
Why Helping Others Is The Quickest Way Out Of Your Own Head
|
Oct 01, 2026 |
|
Why You're Feeling Stuck (And How Curiosity Fixes It)
|
Sep 24, 2026 |
|
How to Handle Pressure | 5 Things I Learned Courtside at the US Open
|
Sep 17, 2026 |
|
99 Years Old and Never Lonely: My Grandmother's Secret to a Long, Full Life
|
Sep 10, 2026 |
|
The Michelangelo Effect | How Love Sculpts You Into Who You're Meant to Be
|
Sep 03, 2026 |
|
You Don't Have to Become Anything | You're Already Whole
|
Aug 27, 2026 |
|
The Last Time Is Usually Just A Tuesday
|
Aug 20, 2026 |
|
Please Wait | What a Broken TV Taught Me About Patience
|
Aug 13, 2026 |
|
I Said Something I Can't Take Back | The Power of the Pause
|
Aug 06, 2026 |
|
I Spent 36 Years Hiding My Emotions | This Is What Changed
|
Jul 30, 2026 |
|
5 Questions I Ask Myself When I'm Comparing My Life to Someone Else's
|
Jul 23, 2026 |
|
Everything You Want Is On the Other Side of Letting Go
|
Jul 16, 2026 |
|
The Sober Truth: Why a Whole Generation Is Quitting Alcohol
|
Jul 09, 2026 |
|
Always Tired? You're Not Lazy — You're Overstimulated
|
Jul 02, 2026 |
|
You Didn't Choose Your Life. You Inherited It.
|
Jun 25, 2026 |
|
You're Building the Thing You're Most Afraid Of (Here's How to Stop)
|
Jun 18, 2026 |
|
Nobody Knows What The F*ck They're Doing
|
Jun 11, 2026 |
|
This Too Shall Pass
|
Jun 04, 2026 |
|
You're Not Burnt Out By The World. You're Burnt Out By What You Allow In.
|
May 28, 2026 |
|
Average is Contagious | Why You Keep Falling Off
|
May 21, 2026 |
|
Ego, Emotional Regulation & the Story You're Telling Yourself
|
May 14, 2026 |
|
No Refunds: A People Pleasing Episode
|
May 07, 2026 |
|
Why High Achievers Struggle With Anxiety (Even When Life Looks Perfect)
|
Apr 30, 2026 |
|
The Achievement Trap: Why Success Doesn't Feel Like Enough
|
Apr 23, 2026 |
|
Why Can't You Build Healthy Boundaries?
|
Apr 16, 2026 |
|
Is Attachment Ruining Your Life?
|
Apr 09, 2026 |
|
Why Is Consistency So Hard?
|
Apr 02, 2026 |
|
I Know It's Bad For Me....Why Do I Still Do It?
|
Mar 26, 2026 |
|
Why Are You So Hard On Yourself?
|
Mar 19, 2026 |
|
Is Your Reality A Choice?
|
Mar 12, 2026 |
|
Are You Who You Think You Are?
|
Mar 05, 2026 |
|
Is Silence Making You Sick?
|
Feb 26, 2026 |
|
Are You Living A Lie?
|
Feb 19, 2026 |