Inward with Katie Edmonds

By Katie Edmonds

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Category: Self-Improvement

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Episodes: 38

Description

Inward is a podcast for high achievers who appear successful on the outside but feel disconnected, numb, or quietly unfulfilled on the inside. Hosted by certified life coach Katie Edmonds, this show is an invitation to turn inward and reconnect with who you actually are beneath the roles, expectations, and pressure to "have it all together." If you're stuck in your life, burned out, questioning your next chapter, or feeling guilty for wanting more when everything looks "fine" on paper, you're not alone. Through honest solo episodes, Katie creates space for reflection, self-honesty, and real inner shifts. This isn't about fixing yourself or making massive changes overnight. It's about slowing down enough to hear yourself again, understanding what's actually driving your choices, and learning how to move through life with more clarity and intention. You'll hear grounded episodes and practical guidance around: -navigating burnout and learning emotional regulation in real life -building self-trust and reconnecting with your inner voice -setting boundaries and moving through identity shifts -finding purpose and aliveness during major life transitions Inward is for you if you're ready to stop numbing, stop performing, and start reconnecting with your own life again. New solo episodes drop weekly. Welcome inward.

Episode Date
Why You Feel So Overwhelmed (And How to Start Swimming Again)
Nov 05, 2026
Why You Feel Like You Don't Belong (Even When You're Loved)
Oct 29, 2026
Desire Is Direction - How to Hear It
Oct 22, 2026
Why You Don't Feel Free (Even When Life Looks Good)
Oct 15, 2026
You Are Always Allowed to Change Your Mind | It's Never Too Late to Start Over
Oct 08, 2026
Why Helping Others Is The Quickest Way Out Of Your Own Head
Oct 01, 2026
Why You're Feeling Stuck (And How Curiosity Fixes It)
Sep 24, 2026
How to Handle Pressure | 5 Things I Learned Courtside at the US Open
Sep 17, 2026
99 Years Old and Never Lonely: My Grandmother's Secret to a Long, Full Life
Sep 10, 2026
The Michelangelo Effect | How Love Sculpts You Into Who You're Meant to Be
Sep 03, 2026
You Don't Have to Become Anything | You're Already Whole
Aug 27, 2026
The Last Time Is Usually Just A Tuesday
Aug 20, 2026
Please Wait | What a Broken TV Taught Me About Patience
Aug 13, 2026
I Said Something I Can't Take Back | The Power of the Pause
Aug 06, 2026
I Spent 36 Years Hiding My Emotions | This Is What Changed
Jul 30, 2026
5 Questions I Ask Myself When I'm Comparing My Life to Someone Else's
Jul 23, 2026
Everything You Want Is On the Other Side of Letting Go
Jul 16, 2026
The Sober Truth: Why a Whole Generation Is Quitting Alcohol
Jul 09, 2026
Always Tired? You're Not Lazy — You're Overstimulated
Jul 02, 2026
You Didn't Choose Your Life. You Inherited It.
Jun 25, 2026
You're Building the Thing You're Most Afraid Of (Here's How to Stop)
Jun 18, 2026
Nobody Knows What The F*ck They're Doing
Jun 11, 2026
This Too Shall Pass
Jun 04, 2026
You're Not Burnt Out By The World. You're Burnt Out By What You Allow In.
May 28, 2026
Average is Contagious | Why You Keep Falling Off
May 21, 2026
Ego, Emotional Regulation & the Story You're Telling Yourself
May 14, 2026
No Refunds: A People Pleasing Episode
May 07, 2026
Why High Achievers Struggle With Anxiety (Even When Life Looks Perfect)
Apr 30, 2026
The Achievement Trap: Why Success Doesn't Feel Like Enough
Apr 23, 2026
Why Can't You Build Healthy Boundaries?
Apr 16, 2026
Is Attachment Ruining Your Life?
Apr 09, 2026
Why Is Consistency So Hard?
Apr 02, 2026
I Know It's Bad For Me....Why Do I Still Do It?
Mar 26, 2026
Why Are You So Hard On Yourself?
Mar 19, 2026
Is Your Reality A Choice?
Mar 12, 2026
Are You Who You Think You Are?
Mar 05, 2026
Is Silence Making You Sick?
Feb 26, 2026
Are You Living A Lie?
Feb 19, 2026