Strong Body - Grounded Faith
By karensilvafit
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Category: Health & Fitness
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Episodes: 2
Description
This podcast is for women 40+ navigating body changes, emotional shifts, and identity questions in midlife. Hosted by a personal trainer of 20+ years and holistic nutritionist walking deeper in her Christian faith, this show blends strength, wisdom, and faith.
We talk about training smarter, nourishing your body intuitively, and trusting God for guidance instead of chasing rigid rules. Midlife isn’t the end — it’s a redirection.
| Episode | Date |
|---|---|
|
Navigating Midlife: Embracing Change and Strength
|
Mar 01, 2026 |
|
The Beginning: Why This podcast Exists
|
Feb 17, 2026 |