Are you carrying anxiety, fear, or a sense that something is pressing in on you spiritually? This guided meditation is for you. Rooted in Psalm 91 and Psalm 144, this session uses the living Word of God to quiet your mind, restore your peace, and reestablish your footing in God's protection and strength. This is not about emptying your mind — it's about filling it with truth. We'll move through two postures: first, refuge — settling into the shelter God has already provided. Then, readiness — acknowledging that God trains and equips you for every spiritual challenge you face. Whether you're navigating a difficult season, feeling spiritually drained, or simply need to realign with God's presence before the day ahead, this session will anchor you in Scripture and send you forward in peace