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| Episode | Date |
|---|---|
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What Happens to Your Body When You Stop Drinking? The First 90 Days | Ep. 37
|
Oct 27, 2026 |
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Tired of Working but Can't Retire Yet? What to Do When You're Exhausted and Stuck | Ep.36
|
Oct 20, 2026 |
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How to Stop Lying to Yourself (The Little White Lies That Keep You Stuck) | Ep. 35
|
Oct 13, 2026 |
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Does Quitting Drinking Fix ED? Sex and Intimacy Without Alcohol After 50 | Ep. 34
|
Oct 06, 2026 |
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Friendships After 50: Are Your Friends Holding You Back? | Ep. 33
|
Sep 29, 2026 |
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Decision Fatigue: Why You’re Exhausted From Making the Same Decision Over and Over | Ep. 32
|
Sep 22, 2026 |
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Why You Keep Failing at Change: It’s Not About Willpower | Ep. 31 (formerly Ep.3)
|
Sep 15, 2026 |
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Why Taking a Break From Alcohol Never Works (And What Actually Does) | Ep. 30
|
Sep 08, 2026 |
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Low Libido After 50? Your Hormones May Be the Missing Piece | Ep. 29
|
Sep 01, 2026 |
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How to Relax Without Alcohol | Why You Can’t Relax After You Quit Drinking | Ep. 28
|
Aug 25, 2026 |
|
What You Feed Grows, What You Starve Dies | Ep. 27
|
Aug 18, 2026 |
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I'm Not Training for 60. I'm Training for 70. | Project 60 Officially Begins! | Ep. 26
|
Aug 11, 2026 |
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25 Hard Truths I Learned the Hard Way | No Frameworks. Just Honesty. | Ep. 25
|
Aug 04, 2026 |
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One Decision Won't Change Your Life. Thousands of Small Ones Will. (Part Two) | Ep. 24
|
Jul 28, 2026 |
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Why You Keep Going Back To Your Comfort Zone | DECIDE Part One | Ep. 23
|
Jul 21, 2026 |
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You Don't Need a Rock Bottom - You Need Your Own Enough | Ep. 22
|
Jul 14, 2026 |
|
Questioning Your Faith: The Gray Areas of Spirituality | Ep. 21
|
Jul 07, 2026 |
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On Ozempic and Still Drinking? | GLP-1s, Antidepressants, and What Nobody's Telling You |Ep.20
|
Jun 30, 2026 |
|
How to Stop an Urge Before It Wins | A 5-Step Neuroscience Tool | Ep. 19
|
Jun 23, 2026 |
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Why High Performers Ignore What’s Broken (And the 5-Minute Habit That Changes Everything) |Ep.18
|
Jun 16, 2026 |
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We Thought We Had More Time | What My Father's Unexpected Passing Taught Me About Life | Ep.17
|
Jun 09, 2026 |
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We Fasted for 3 Days (No Food, No Noise, No Phone) | What Happened Spiritually and Physically | Ep.16
|
Jun 02, 2026 |
|
The Sandwich Generation Explained: Empty Nest, Aging Parents & Midlife Purpose | Ep. 15
|
May 26, 2026 |
|
1,000 Days Sober: How a Teacher Stopped Using Alcohol as a Personality | Ep.14
|
May 19, 2026 |
|
Gray Area Drinking Explained | Not an Alcoholic, But Not Fine Either | Ep.13
|
May 12, 2026 |
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You Have 3 Years Left to Live - What Are You Waiting For? | A Wake-Up Call for Over 50 | Ep.12
|
May 05, 2026 |
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Stop Calling Yourself an Alcoholic | The Identity Trap That’s Keeping You Stuck | Ep.11
|
Apr 28, 2026 |
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Still Waking Up at 3AM? A Sleep Coach Reveals What It’s Really Costing You | Ep.10
|
Apr 21, 2026 |
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"Am I Drinking Too Much?" (The Stages of Change Gray Area Drinkers Need to Hear) | Ep.9
|
Apr 14, 2026 |
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Why Couples Drift Apart (And How to Reconnect With Your Spouse) | Ep.8
|
Apr 07, 2026 |
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Why Successful People Still Feel Empty: Faith, Purpose, and Reconnecting With God | Ep.7
|
Mar 31, 2026 |
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How to Navigate Social Life Without Drinking (And Still Feel Like You Belong) | Ep.6
|
Mar 24, 2026 |
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The Moderation Trap: Why Cutting Back on Alcohol Feels So Hard | Ep.5
|
Mar 17, 2026 |
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When One Spouse Changes and the Other Doesn’t: How to Save Your Marriage After 50 | Ep.4
|
Mar 10, 2026 |
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Why Willpower Isn’t Working (It’s an Identity Problem) | Ep.3
|
Mar 03, 2026 |
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Why You Keep Going Back to Drinking (And How to Stop) : The Power of the Pause | Ep.2
|
Mar 03, 2026 |
|
You’re Not an Alcoholic… But You’re Not Fine Either : The Truth About Gray Area Drinking Over 50 | Ep.1
|
Mar 03, 2026 |
|
Welcome to Beyond the Gray - The Trailer Episode
|
Feb 20, 2026 |