ASK DR. ANNA — Weight Loss After 50 Made Simple
By Anna Pleet, MD
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Episodes: 33
Description
Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place.
Welcome to ASK DR. ANNA — a podcast that answers your real questions about weight loss after 50. Dr. Anna Pleet, MD tackles tricky topics like changes to your body, why menopause makes weight loss hard, stubborn belly fat, metabolism changes, beating chronic disease, and more. Dr. Anna promotes living the Mediterranean Diet and Lifestyle — something she knows firsthand after spending years living in Italy.
Each episode tackles one specific question from adults 50+ who want straightforward, science-backed answers — without extreme dieting, calorie obsession, or trendy fads. Dr. Anna breaks down complex topics into simple, honest guidance that protects your health and actually works in real life. If you're ready for a doctor-led approach to sustainable weight loss, this podcast was made for you.
This podcast is for educational and informational purposes only and does not replace medical advice from your personal physician.
🎙️ Follow the Podcast from wherever you listen:
• YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy
• Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5
• Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328
| Episode | Date |
|---|---|
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33: Is Being Overweight After 50 A Choice? [ASK DR. ANNA]
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Aug 22, 2026 |
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32: Why You Can't Lose Belly Fat After 50 (The Real Reason) [ASK DR. ANNA]
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Aug 08, 2026 |
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31: Everything Being Too Fat Does To Your Body After 50 [ASK DR. ANNA]
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Aug 01, 2026 |
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30: Why I DON'T Give My Patients A Diet [ASK DR. ANNA]
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Jul 25, 2026 |
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29: Fibromyalgia: What If Everything You Know Is Wrong? with Rashpal Rai [ASK DR. ANNA]
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Jul 18, 2026 |
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28: Scared Vacation Will Ruin WEIGHT LOSS? Here's What I Tell My Patients [ASK DR. ANNA]
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Jun 27, 2026 |
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27: 6 Foods I Tell Every Patient Over 50 to STOP Buying Immediately [ASK DR. ANNA]
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Jun 22, 2026 |
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26: Watch How I Create a Weight Loss Plan for My Patients (Real Example) [ASK DR. ANNA]
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Jun 14, 2026 |
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25: She Changed ONE Daily Habit — Then Her Weight Loss Skyrocketed (Copy Her) [ASK DR. ANNA]
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May 30, 2026 |
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24: Think You Want To Lose Weight FAST? Think Again [ASK DR. ANNA]
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May 27, 2026 |
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23: My 9 Favorite Ways to Cut Calories FAST (Most People Ignore #7) [ASK DR. ANNA]
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May 24, 2026 |
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22: Watch Your Weight Drop Naturally With This One Easy Fix [ASK DR. ANNA]
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May 20, 2026 |
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21: Are You Making This Weight Loss MISTAKE? [ASK DR. ANNA]
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May 16, 2026 |
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20: If You're Over 50, Scared, and Need to Lose Weight… Learn These 5 Easy Tips
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May 13, 2026 |
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19: Lost Weight, But Gained It Right Back? Here's What Actually Happened [ASK DR. ANNA]
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May 09, 2026 |
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18: Weight Creeping Up? Try THIS Instead of Another Diet [ASK DR. ANNA]
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May 06, 2026 |
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17: People Think This Common Food Causes Weight Gain - Hear Why They're Wrong [ASK DR. ANNA]
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May 02, 2026 |
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16: Think These Foods Ruin Weight Loss? Think Again [ASK DR. ANNA]
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Apr 29, 2026 |
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15: Watch How These “Healthy” Meals STOP Weight Loss — And These Actually Work [ASK DR. ANNA]
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Apr 25, 2026 |
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14: If I Wanted to Lose Weight in 2026, I'd Do THIS [ASK DR. ANNA]
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Apr 22, 2026 |
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13: "Is WALKING Enough To Lose Weight?" [ASK DR. ANNA]
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Apr 18, 2026 |
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12: Watch How This ‘Healthy’ Grocery List Secretly Makes You Gain Weight [ASK DR. ANNA]
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Apr 11, 2026 |
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11: "My Family Won't Eat Healthy With Me - What Do I Do?" [ASK DR. ANNA]
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Apr 08, 2026 |
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10: Watch How I Build a Weight-Loss Plate at ANY Restaurant [ASK DR. ANNA]
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Apr 04, 2026 |
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9: "Is Gluten Making Me Gain Weight?" [ASK DR. ANNA]
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Apr 01, 2026 |
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8: How I Helped My 58-Year-Old Client Lose 47 Pounds WITHOUT Counting Calories [ASK DR. ANNA]
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Mar 28, 2026 |
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7: "Do I Need To Track My BLOOD SUGAR To Lose Weight?" [ASK DR. ANNA]
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Mar 25, 2026 |
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6: “How Long Will It Actually Take Me To Lose Weight?" [ASK DR. ANNA]
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Mar 18, 2026 |
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5: “How Much Should I Eat To Lose Weight?" | ASK DR. ANNA
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Mar 11, 2026 |
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4: “Does The Mediterranean Diet Have TOO MUCH FAT for Weight Loss?" | ASK DR. ANNA
|
Mar 07, 2026 |
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3: “Is WHITE RICE Ruining My Weight Loss?" | ASK DR. ANNA
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Mar 04, 2026 |
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2: "I Eat Healthy All Day And BINGE At Night - HELP!" | ASK DR. ANNA
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Feb 25, 2026 |
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1: “I Lost 30 Pounds And Now I’m STUCK - What Do I Do?” | ASK DR. ANNA
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Feb 20, 2026 |