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Hosted by Stacey Curnow, a Licensed Clinical Mental Health Counselor and Relationship Specialist, this podcast is your space to explore how even the most painful patterns can become a doorway to deeper connection. Whether you’re working to repair your relationship with a partner, your teenager, a friend, or a parent, you’ll find wisdom, tools, and hope here.
Most episodes are just 5 to 10 minutes - small reflections to support you in healing attachment trauma and creating more connected, joyful relationships. Some feature my personal guidance and stories from the therapy room. Others include real, one-time recorded sessions with courageous couples exploring the roots of disconnection and discovering how to repair in real time.
| Episode | Date |
|---|---|
|
The Barrier to Nourishment
|
Oct 10, 2026 |
|
How to Find a Collaborative Solution to Conflicting Priorities (Part 3)
|
Oct 03, 2026 |
|
How to Listen When You Have Competing Needs in a Relationship (Part 2)
|
Sep 26, 2026 |
|
How to Deal With Conflicting Priorities in a Relationship (Part 1)
|
Sep 19, 2026 |
|
When Despair Needs a Place to Rest
|
Sep 12, 2026 |
|
It’s Safe to Ask (Part 3)
|
Sep 05, 2026 |
|
I’m Glad You Asked (Part 2)
|
Aug 29, 2026 |
|
When You Feel Wrong for Asking (Part 1)
|
Aug 22, 2026 |
|
When the No Makes Sense, But Still Hurts Too Much (Part 3)
|
Aug 15, 2026 |
|
The No Is Not the Enemy (Part 2)
|
Aug 08, 2026 |
|
The No Before the Yes (Part 1)
|
Aug 01, 2026 |
|
It Wasn’t Safe to Hope
|
Jul 25, 2026 |
|
The Moment Everything Changes
|
Jul 18, 2026 |
|
Two Gurneys Enter an ER
|
Jul 11, 2026 |
|
Can You Enjoy the View From the Summit?
|
Jul 04, 2026 |
|
How to Stop Overfunctioning and Build Trust Instead
|
Jun 27, 2026 |
|
When Anger Needs a Bigger Container
|
Jun 20, 2026 |
|
The Anger That Warms Instead of Burns
|
Jun 13, 2026 |
|
Overfunctioning and Underfunctioning in Relationships
|
Jun 06, 2026 |
|
Primary Anger vs. Secondary Anger: A Different Way to Understand Anger in Relationships
|
May 30, 2026 |
|
Why So Many Women Carry Too Much
|
May 23, 2026 |
|
When Working Hard Isn’t Working
|
May 16, 2026 |
|
We’re All Feral Cats
|
May 09, 2026 |
|
When There Are No Good Choices
|
May 02, 2026 |
|
When Aging Cracks Something Open in a Relationship
|
Apr 25, 2026 |
|
When Behavior Isn’t the Problem
|
Apr 18, 2026 |
|
How to Stop a Frog Boiler by Understanding Sociopathic Parts
|
Apr 11, 2026 |
|
“I Know You Care About Me, But I Don’t Feel Cared For”
|
Apr 04, 2026 |
|
When Your Partner Pushes Back on “The Past”
|
Mar 28, 2026 |
|
Why Heated Rivalry Broke the Internet and Why That Makes Perfect Sense
|
Mar 21, 2026 |
|
How Early Attachment Trauma Shows Up in Your Current-Day Conflicts
|
Mar 02, 2026 |
|
Why Feeling Safe in Your Body is the First Step to Repairing Relational Trauma
|
Mar 02, 2026 |
|
Your Loved One is Trapped in a Burning Building
|
Mar 02, 2026 |
|
Healing Attachment Trauma - When They Turn Away Right Before the Door Opens
|
Mar 02, 2026 |
|
Holding Joy and Sorrow at the Same Time
|
Mar 02, 2026 |
|
Ready to Heal the Familiar Suffering?
|
Feb 21, 2026 |