Soul Spot Mindful Moments is a gentle space to pause, breathe, and come back to yourself. Hosted by Michelle Strain, RSW, each episode blends grounding meditations and soft reflection to support your nervous system and help you feel less alone. No pressure to do it perfectly — just an invitation to arrive, one mindful moment at a time. This podcast offers mindfulness and emotional wellness support for educational purposes only and is not a substitute for therapy, mental health treatment, or professional advice.