A Pause for You
By APFY
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Image by APFY
Category: Mental Health
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Episodes: 65
Description
Take a gentle break from your day with calming, 5-minute mindfulness sessions designed to help you breathe, reset, and reconnect. Whether you're new to meditation or simply need a quiet moment, each episode offers guided practices, soothing reflections, and space to be still. Perfect for mornings, lunch breaks, or winding down before bed.
| Episode | Date |
|---|---|
|
Episode 65 – Slowing Down Before Burnout
|
Sep 11, 2026 |
|
Episode 64 – The Feeling of Starting Again
|
Sep 04, 2026 |
|
Episode 63 – Returning to Your Breath
|
Aug 28, 2026 |
|
Episode 62 – The Quiet Between Plans
|
Aug 21, 2026 |
|
Episode 61 – Carrying Less Into Tomorrow
|
Aug 14, 2026 |
|
Episode 60 – Conversations That Feel Like Home
|
Aug 07, 2026 |
|
Episode 59 – Giving Yourself Permission to Pause
|
Jul 31, 2026 |
|
Episode 58 – Watching the Sky Change
|
Jul 24, 2026 |
|
Episode 57 – When Joy Feels Simple Again
|
Jul 17, 2026 |
|
Episode 56 – A Walk Without Headphones
|
Jul 10, 2026 |
|
Episode 55 – Rest Without Guilt
|
Jul 03, 2026 |
|
Episode 54 – Breathing in Warm Air
|
Jun 26, 2026 |
|
Episode 53 – Let the Evening Slow Down
|
Jun 19, 2026 |
|
Episode 52 – Beginning Again
|
Jun 12, 2026 |
|
Episode 51 – A Year of Mindfulness
|
Jun 05, 2026 |
|
Episode 50 – Gratitude for the Journey
|
May 29, 2026 |
|
Episode 49 – Evening Mindful Breathing
|
May 22, 2026 |
|
Episode 48 – Settling the Restless Body
|
May 15, 2026 |
|
Episode 47 – A Pause for Kindness
|
May 08, 2026 |
|
Episode 46 – Morning Breath Awareness
|
May 01, 2026 |
|
Episode 45 – Breathing Space for Emotions
|
Apr 24, 2026 |
|
Episode 44 – Awareness of Small Joys
|
Apr 17, 2026 |
|
Episode 43 – Centering in Uncertainty
|
Apr 10, 2026 |
|
Episode 42 – Compassionate Self-Talk
|
Apr 03, 2026 |
|
Episode 41 – Mindful Pause Outdoors
|
Mar 27, 2026 |
|
Episode 40 – Evening Body Relaxation
|
Mar 20, 2026 |
|
Episode 39 – Trusting the Breath
|
Mar 13, 2026 |
|
Episode 38 – A Pause for Calm at Work
|
Mar 06, 2026 |
|
Episode 37 – Awakening With Curiosity
|
Feb 27, 2026 |
|
Episode 36 – Observing Thoughts as Clouds
|
Feb 20, 2026 |
|
Episode 35 – Mindful Stretch and Breath
|
Feb 13, 2026 |
|
Episode 34 – A Pause for Resilience
|
Feb 06, 2026 |
|
Episode 33 – Returning to the Present
|
Jan 30, 2026 |
|
Episode 32 – Noticing Sounds Around You
|
Jan 23, 2026 |
|
Episode 31 – Breathing With Intention
|
Jan 16, 2026 |
|
Episode 30 – Evening Gratitude Reflection
|
Jan 09, 2026 |
|
Episode 29 – Inviting Compassion for Others
|
Jan 02, 2026 |
|
Episode 28 – Mindful Walking Indoors
|
Dec 26, 2025 |
|
Episode 27 – Releasing the Busy Mind
|
Dec 19, 2025 |
|
Episode 26 – Morning Gratitude Pause
|
Dec 11, 2025 |
|
Episode 25 – Breath and Body Connection
|
Dec 04, 2025 |
|
Episode 24 – Noticing Beauty in the Ordinary
|
Nov 28, 2025 |
|
Episode 23 – Trusting the Present
|
Nov 21, 2025 |
|
Episode 22 – A Pause Before Reacting
|
Nov 14, 2025 |
|
Episode 21 – Observing the Breath in Layers
|
Nov 07, 2025 |
|
Episode 20 – Letting the Day Go
|
Oct 31, 2025 |
|
Episode 19 – Mindfulness for Self-Compassion
|
Oct 24, 2025 |
|
Episode 18 – Falling Asleep With Ease
|
Oct 17, 2025 |
|
Episode 17 – A Mindful Midday Reset
|
Oct 10, 2025 |
|
Episode 16 – Waking Up With Intention
|
Oct 03, 2025 |
|
Episode 15 – Breath and Counting
|
Sep 26, 2025 |
|
Episode 14 – A Pause for Anxiety
|
Sep 19, 2025 |
|
Episode 13 – Befriending the Body
|
Sep 12, 2025 |
|
Episode 12 – Imaginative Walking Meditation
|
Sep 05, 2025 |
|
Episode 11 – Resting in Stillness
|
Aug 29, 2025 |
|
Episode 10 – Evening Unwind
|
Aug 22, 2025 |
|
Episode 9 – Mindful Listening
|
Aug 15, 2025 |
|
Episode 8 – The Space Between Thoughts
|
Aug 08, 2025 |
|
Episode 7 - Safe Space Visualization
|
Aug 01, 2025 |
|
Episode 6 – Observing Thoughts Without Judgment
|
Jul 25, 2025 |
|
Episode 5 – Grounding Through the Senses
|
Jul 18, 2025 |
|
Episode 4 – Letting Go of Tension
|
Jul 11, 2025 |
|
Episode 3 – Breathing Into the Moment
|
Jul 04, 2025 |
|
Episode 2 - Body Scan for Awareness
|
Jun 27, 2025 |
|
Episode 1 - Begin With the Breath
|
Jun 20, 2025 |