Words & Contemplations
By fai.mos
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Category: Self-Improvement
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Episodes: 54
Description
Meditations, blog audio and conversations that explore how to use ancient practices to live more lightly in our modern world. Fai is a Yoga & Meditation Teacher who created Words & Contemplations to share gentle, honest reflections on self-worth, wellbeing, travel and the inner work of being human. This podcast offers short guided meditations, mindful moments and soulful conversations to help you slow down, reconnect with your body and intuition, and build simple, sustainable rituals for everyday life. A space for women seeking calm, clarity and a more grounded way of living.
| Episode | Date |
|---|---|
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How to Hold Grief in the Body: A Somatic Practice for Loss
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Nov 09, 2026 |
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The Lengthened Exhale: The Simplest Nervous System Reset You'll Ever Learn
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Nov 06, 2026 |
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The Fawn Response: The Survival Pattern That Looks Like Kindness
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Nov 05, 2026 |
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Anxiety in the Body: How to Feel It Without Being Overwhelmed.
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Nov 03, 2026 |
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Learning to Trust Through Love.
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Nov 03, 2026 |
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What Is Pranayama? The Ancient Science of Breath and Why It Matters Now
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Oct 30, 2026 |
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High-Functioning Anxiety: When You Look Fine But Feel Anything But
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Oct 19, 2026 |
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How Yoga Found Me (and why I think it might be looking for you too)
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Oct 14, 2026 |
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The Grace You Give Is The Grace You Get: What Missing A Yoga Class Taught Me About Being Human
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Oct 08, 2026 |
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A Wind-down Practice For Overthinkers: 20 minutes before bed
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Oct 02, 2026 |
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The Difference Between Rest and Sleep (And Why You're Probably Skipping One)
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Oct 01, 2026 |
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What Is Yoga Nidra? The Sleep Practice That Isn't Sleep
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Sep 30, 2026 |
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Why You Can't Switch Off at Night: What Your Nervous System Is Trying to Tell You
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Sep 28, 2026 |
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The Breathing Book By Donna Farhi: Paying Attention To The Simplest Thing Changes Everything
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Sep 24, 2026 |
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Tantra Illuminated: What Christopher Wallis Taught Me About Living As The Practice
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Sep 23, 2026 |
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Why Having a Practice Matters More Than Having the Right Practice.
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Sep 22, 2026 |
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The Body Keeps the Score: What Bessel Van Der Kolk Taught Me About My Nervous System
|
Sep 17, 2026 |
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Navigating Difficult Times With The Right Internal Support
|
Sep 14, 2026 |
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The Science Of A Nervous System Supportive Routine: What Your Body Actually Needs
|
Sep 08, 2026 |
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What Anxiety Actually Is (And Why Telling Yourself to Calm Down Doesn’t Work).
|
Sep 03, 2026 |
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Short Yoga Nidra
|
Aug 31, 2026 |
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What Biohacking Gets Wrong About Wellness: Why You Can't Optimise Your Way to Okay
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Aug 25, 2026 |
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What's happened since I started this blog, and why I'm still here
|
Aug 19, 2026 |
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The 5 Stages of Burnout: How to Know Where You Are
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Aug 17, 2026 |
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I Took the Hard Road, They Said It Had the Best Views
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Aug 11, 2026 |
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The Meadow of Memories: What If Every Experience You've Had Deserves Equal Ground?
|
Aug 06, 2026 |
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Without apology: the freedom in walking away
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Jul 26, 2026 |
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21 Years - Love isn't what it looks like from the outside.
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Jul 23, 2026 |
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Burnout by Emily Nagoski: The Book That Changed How I Understand Stress Cycles
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Jul 16, 2026 |
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I write the words I wish I'd found
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Jul 10, 2026 |
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What chanting mantra actually does, and why I fell in love with it
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Jul 09, 2026 |
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What 80 hours of pranayama training actually changes in your body
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Jul 05, 2026 |
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Living Untethered: a Michael Singer book review on letting go of control
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Jun 23, 2026 |
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Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.
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Jun 11, 2026 |
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Fascial manoeuvres: what they are and why your body holds tension
|
Jun 08, 2026 |
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Astrology, Human Design, and the Desire to Understand Ourselves
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May 26, 2026 |
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A Symphony of the Self: The Science and Soul of Sound Medicine
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May 12, 2026 |
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Softening the New Year- A Devoted Approach to Wellness
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Apr 20, 2026 |
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Meditations Inward To You Dreams, Listening to Your inner Voice
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Apr 14, 2026 |
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Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts
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Apr 11, 2026 |
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The Space Between the Boxes: A Journey of Unravelling and Reconnecting
|
Apr 10, 2026 |
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Meditation - Just Be Still & Breathe
|
Apr 02, 2026 |
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The Words & Contemplations Podcast: Conversations, Meditations and the Things We Wish Someone Had Said Sooner
|
Apr 01, 2026 |
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The Architecture of Awareness: Using Yoga as a Framework for Self-Study
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Apr 01, 2026 |
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Sound Healing in Yoga: Why Learning to Receive the Tones Changes Everything
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Mar 24, 2026 |
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Meditation - A Rainforest Visualisation
|
Mar 22, 2026 |
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Navigating Difficult Times With The Right Internal Support
|
Mar 17, 2026 |
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The Quiet Heartbreak of Watching People Stay
|
Mar 10, 2026 |
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Seeing Desire for what it is
|
Feb 26, 2026 |
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Meditation - Body Scan
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Feb 25, 2026 |
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Beyond the Past- Rewriting the Stories We Live By
|
Feb 25, 2026 |
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10 Mindful Practices for the Unravelling Soul (On the Go)
|
Feb 23, 2026 |
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A Simple Meditation
|
Feb 23, 2026 |
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Welcome to Words & Contemplations | Gentle Meditations, Reflections & Conversations for Modern Women
|
Feb 23, 2026 |