beingbenkeefe
By Ben Keefe
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Image by Ben Keefe
Category: Self-Improvement
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Episodes: 250
Description
All thoughts are mine just built upon the ideas of others. Mostly a bit about how not drinking and getting a program for life changed me.
The adventures that have followed based on those two decisions will be coming forthwith.
beingbenkeefe.substack.com
beingbenkeefe.substack.com
| Episode | Date |
|---|---|
|
Freedom Fest Backyard Ultra - An Adventure
|
Jul 27, 2026 |
|
One More Lap. One More Life
|
Jul 24, 2026 |
|
Right Where I Was Supposed to Be
|
Jul 12, 2026 |
|
Fear
|
Jun 23, 2026 |
|
Bad, Bad, Leroy Brown
|
Jun 10, 2026 |
|
Look at All Those Colors
|
Jun 07, 2026 |
|
Track & Field State Championships 2026
|
May 28, 2026 |
|
Don't Wait to be Inspired
|
May 16, 2026 |
|
A Tribute to the Bells
|
May 14, 2026 |
|
Effort > Talent
|
May 11, 2026 |
|
Microwave Pizza
|
May 04, 2026 |
|
Recovery - Lesson in Running and Life
|
Apr 28, 2026 |
|
Serenity is Directly Proportional to Acceptance
|
Apr 23, 2026 |
|
To Be Satisfied
|
Apr 21, 2026 |
|
Faith as Belief in Possibility
|
Apr 03, 2026 |
|
Simple Ways to Give - Artists Helping The Homeless
|
Mar 30, 2026 |
|
The Cost and Calling of Self-Awareness
|
Mar 26, 2026 |
|
Want a Better Relationship With Your Teenager?
|
Mar 20, 2026 |
|
The Weight of a Story
|
Mar 17, 2026 |
|
Art Show Starts On Saturday - March 14th!
|
Mar 12, 2026 |
|
Want, Can, and the Space Between
|
Mar 03, 2026 |
|
"Kindly let me help you or you will drown."
|
Feb 27, 2026 |
|
Simple Program - Complex People
|
Feb 25, 2026 |
|
Play Out the Tape
|
Feb 06, 2026 |
|
Freedom From Guilt
|
Jan 27, 2026 |
|
The Next Thing You Lose
|
Jan 16, 2026 |
|
Unearned Confidence - Leadville SilverRush 50
|
Jan 13, 2026 |
|
A New Year - One Step at a Time
|
Jan 05, 2026 |
|
Merry Christmas, Happy Holidays, and All That Jazz!
|
Dec 25, 2025 |
|
Doing Good - It's About Balance
|
Dec 17, 2025 |
|
Nuggets
|
Dec 12, 2025 |
|
Second Chances Require Compassion
|
Dec 02, 2025 |
|
GRATITUDE AS A TONIC FOR SELF-PITY: HOW ACTION TRANSFORMS
|
Nov 27, 2025 |
|
Dealing With Boredom
|
Nov 25, 2025 |
|
Running in Circles A 78-Mile Backyard Ultra Reflection
|
Nov 22, 2025 |
|
Brain Fog
|
Nov 12, 2025 |
|
The Right To Be Wrong
|
Nov 03, 2025 |
|
Recognizing Self-Love in Ourselves
|
Oct 24, 2025 |
|
Fundamental Progress and the Reinterpretation of Basic Ideas
|
Oct 20, 2025 |
|
I Found The Meaning Of Life
|
Oct 05, 2025 |
|
I'd Rather Be Woke Than A Sheep
|
Oct 03, 2025 |
|
Patience Gives Me Peace - Perseverance Give Me Progress
|
Oct 01, 2025 |
|
A Brief Interlude To Share Some Love
|
Sep 30, 2025 |
|
Discipline Creates an Expansive Freedom
|
Sep 28, 2025 |
|
The Ties That Bind
|
Sep 25, 2025 |
|
With Humility, I See Myself Clearly and Grow Freely
|
Sep 22, 2025 |
|
Willingness Makes Me Teachable, Adaptable, and Strong
|
Sep 18, 2025 |
|
My Words, My Actions, My Values Are One
|
Sep 16, 2025 |
|
Destined to be Dull, Boring, and Glum
|
Sep 11, 2025 |
|
Courage Steadies My Mind and Builds Resolve
|
Sep 10, 2025 |
|
I Trust the Path Even When I Cannot See It
|
Sep 09, 2025 |
|
Hope > Despair
|
Sep 04, 2025 |
|
Truth Keeps Me Steady
|
Sep 01, 2025 |
|
Peace of Mind Takes Maintenance
|
Aug 06, 2025 |
|
A Tribute To Chuck
|
Jul 16, 2025 |
|
Snakes and Ladders
|
Jun 11, 2025 |
|
Feeling Entitled Can Lead To Justifying
|
May 22, 2025 |
|
I Double Ogg Dare You - Race Recap
|
May 14, 2025 |
|
This One is for Alice
|
May 10, 2025 |
|
Coaches and Parents
|
Apr 28, 2025 |
|
Seek Discomfort
|
Apr 22, 2025 |
|
The Truly Extraordinary Do Something Difficult Everyday
|
Apr 15, 2025 |
|
There Is No Better Than Here and Now
|
Apr 09, 2025 |
|
Are The Kids Soft
|
Apr 02, 2025 |
|
Coaching - What Do You Want To Be
|
Mar 14, 2025 |
|
First Day of Practice
|
Mar 04, 2025 |
|
Time to Use Your Voice - Please Get Active
|
Feb 28, 2025 |
|
I'm So Bored
|
Feb 24, 2025 |
|
Los Lobos 6 Hour Challenge
|
Feb 12, 2025 |
|
Preseason Coaching
|
Feb 11, 2025 |
|
Listen to the Hidden Brain Podcast
|
Feb 06, 2025 |
|
Look Well, Therefore, To This Day
|
Feb 04, 2025 |
|
Boho Beautiful 14 Day Meditation Challenge
|
Jan 29, 2025 |
|
Jay Johnson Consistency is Key
|
Jan 28, 2025 |
|
Forever Homes
|
Jan 17, 2025 |
|
Starter Homes
|
Jan 15, 2025 |
|
Earnest Seeking
|
Jan 10, 2025 |
|
Press Pause On Your Mouth
|
Jan 08, 2025 |
|
Holiday Letter 2024
|
Dec 21, 2024 |
|
Fear of the Unknown
|
Dec 19, 2024 |
|
Part of Surrendering is Acceptance
|
Dec 16, 2024 |
|
This One Is A Mystery To Me
|
Dec 13, 2024 |
|
Bernard M. Baruch
|
Dec 11, 2024 |
|
Learning From Shared Experiences
|
Dec 10, 2024 |
|
More About Burdens
|
Dec 09, 2024 |
|
Idealist Vs Realist
|
Dec 06, 2024 |
|
Thanksgiving Alone
|
Dec 03, 2024 |
|
Gratitude 5/5 - The Program of Action
|
Nov 30, 2024 |
|
Gratitude 4/5 - Literature & Knowledge
|
Nov 28, 2024 |
|
Gratitude 3/5 - Nature
|
Nov 27, 2024 |
|
Gratitude 2/5 - Relationships
|
Nov 26, 2024 |
|
Gratitude 1/5 - Being Present
|
Nov 25, 2024 |
|
Better Use of My Time
|
Nov 23, 2024 |
|
The Value of Old People
|
Nov 21, 2024 |
|
Right Place Right Time
|
Nov 19, 2024 |
|
I'm Doing Just Fine, Thank You
|
Nov 18, 2024 |
|
Religion for One Please
|
Nov 14, 2024 |
|
Suggestions On a Path to Freedom
|
Nov 13, 2024 |
|
One Dessert Two Forks
|
Nov 07, 2024 |
|
Don't Let Them Get You to Hate Them.
|
Nov 06, 2024 |
|
An Inside Job
|
Nov 05, 2024 |
|
Insanity
|
Nov 01, 2024 |
|
More About Miracles
|
Oct 31, 2024 |
|
Good Intentions on the Way to Hell
|
Oct 29, 2024 |
|
To Ruby
|
Oct 24, 2024 |
|
It Sinks In
|
Oct 16, 2024 |
|
Make As Many Mistakes As Possible
|
Oct 13, 2024 |
|
Effort is a Controllable Variable
|
Oct 10, 2024 |
|
Changes You Rarely Notice
|
Oct 09, 2024 |
|
Robert Nelson - A Tribute
|
Oct 03, 2024 |
|
If...Then
|
Sep 25, 2024 |
|
Asking for Justice Instead of Mercy
|
Sep 23, 2024 |
|
The Kids Are Going to Make It
|
Sep 19, 2024 |
|
Circle of Stoke
|
Sep 16, 2024 |
|
Warms My Cockles
|
Sep 06, 2024 |
|
Bearing Discomfort
|
Sep 05, 2024 |
|
Terminal Uniqueness
|
Sep 04, 2024 |
|
The Wreckage of the Past
|
Aug 30, 2024 |
|
Building Your Own Conception of Something
|
Aug 29, 2024 |
|
Doing Versus Feeling
|
Aug 27, 2024 |
|
Addiction
|
Aug 26, 2024 |
|
Today is a Good Day for Today
|
Aug 22, 2024 |
|
Pacing Leadville 100 Trail Ultra
|
Aug 18, 2024 |
|
Peat and Repeat
|
Aug 15, 2024 |
|
Simplicity
|
Aug 12, 2024 |
|
A View From the Lake
|
Aug 09, 2024 |
|
Appreciation Takes On New Meaning
|
Jul 31, 2024 |
|
It's Not Really About Running
|
Jul 23, 2024 |
|
My Best Thinking...
|
Jul 22, 2024 |
|
Let's Talk About Excuses
|
Jul 19, 2024 |
|
My Witness
|
Jul 18, 2024 |
|
Summit Series - Challenger Point & Kit Carson - Part 2
|
Jul 17, 2024 |
|
Summit Series - Challenger Point & Kit Carson - Part 1
|
Jul 16, 2024 |
|
Leadville Silver Rush 50 Mile Trail Race
|
Jul 15, 2024 |
|
Summit Series - Mount Massive
|
Jul 12, 2024 |
|
Summit Series - Wetterhorn Peak
|
Jul 11, 2024 |
|
The Confidence Cycle
|
Jul 06, 2024 |
|
Summit Series - Redcloud & Sunshine
|
Jul 05, 2024 |
|
Summit Series - Uncompahgre Peak
|
Jul 04, 2024 |
|
Summit Series - Handies Peak
|
Jul 03, 2024 |
|
Summit Series - San Luis Peak
|
Jul 01, 2024 |
|
A Series On The Summits
|
Jun 29, 2024 |
|
Let the Adventure Begin
|
Jun 20, 2024 |
|
Ice Cream & QuikTrip
|
Jun 19, 2024 |
|
Reasonably Good Life
|
Jun 18, 2024 |
|
Happy Father's Day Dad!
|
Jun 17, 2024 |
|
Making Things Right
|
Jun 14, 2024 |
|
Turn That Frown Upside Down
|
Jun 13, 2024 |
|
Survival Guide vs Maps
|
Jun 12, 2024 |
|
Stream of Goodness
|
Jun 11, 2024 |
|
New Experiences in Divorceland
|
Jun 10, 2024 |
|
More Thoughts on Self-Pity
|
Jun 06, 2024 |
|
Self-Pity
|
Jun 05, 2024 |
|
MindBall
|
Jun 04, 2024 |
|
Distractions in Trail Running
|
Jun 03, 2024 |
|
Unexpected Opportunities Continued
|
Jun 01, 2024 |
|
The Unexpected Opportunities of Divorce
|
May 31, 2024 |
|
Phish Lifeboy
|
May 30, 2024 |
|
Putting In Subreddit Work
|
May 29, 2024 |
|
Rebel Without a Clue
|
May 28, 2024 |
|
Divorce
|
May 24, 2024 |
|
My Fulfillment Grows
|
May 23, 2024 |
|
Wrinkles - Earned Stripes
|
May 22, 2024 |
|
Referrals
|
May 21, 2024 |
|
Bubble Matches or Blood Round
|
May 20, 2024 |
|
Thanks for Buying Me Shoes Mom
|
May 16, 2024 |
|
Meeting Makers Make It
|
May 15, 2024 |
|
Be Like a Barrel
|
May 14, 2024 |
|
Pictures from the Past
|
May 13, 2024 |
|
Two Questions
|
May 10, 2024 |
|
Padiddle
|
May 09, 2024 |
|
Life Needs More Banquets
|
May 08, 2024 |
|
Becoming More Like The Dude
|
May 07, 2024 |
|
Here's a Secret
|
May 06, 2024 |
|
Prisoners of Our Thoughts
|
May 03, 2024 |
|
A Moment In Time - Senior Recognition Night
|
May 02, 2024 |
|
I'm Not Good With Lists
|
May 01, 2024 |
|
These Kids Man - Smarter Than Me
|
Apr 30, 2024 |
|
Alex - You Graduated College - A Letter
|
Apr 29, 2024 |
|
Happiness < Peace of Mind
|
Apr 26, 2024 |
|
Facts Not Feelings
|
Apr 25, 2024 |
|
A Tribute to Milton Leibee
|
Apr 24, 2024 |
|
Who Will Make It and Who Won't
|
Apr 23, 2024 |
|
We Talking About Practice
|
Apr 22, 2024 |
|
Little Things Can Spark Bigger Things
|
Apr 19, 2024 |
|
Simple
|
Apr 18, 2024 |
|
Unencumbered & Carefee
|
Apr 17, 2024 |
|
Potent Ponderables
|
Apr 16, 2024 |
|
Slow Like Fingernails
|
Apr 15, 2024 |
|
Mind's Eye Not Blind
|
Apr 12, 2024 |
|
You Are Not A Bad Dad
|
Apr 11, 2024 |
|
What We Value = Time Spent
|
Apr 11, 2024 |
|
$2 To Save Lives
|
Apr 10, 2024 |
|
How We Walk Through It
|
Apr 09, 2024 |
|
It's Not A Coincidence
|
Apr 08, 2024 |
|
Being Less Miserable
|
Apr 07, 2024 |
|
A Simple Busy
|
Apr 04, 2024 |
|
The Confidence Cycle
|
Apr 03, 2024 |
|
Bent Oak Ultra
|
Mar 21, 2024 |
|
Bent Oak Ultra Episode 3
|
Mar 20, 2024 |
|
Bent Oak Ultra
|
Mar 19, 2024 |
|
Insanity Versus Reality
|
Mar 19, 2024 |
|
Bent Oak Ultra
|
Mar 18, 2024 |
|
Everyone Needs a Big Biscuit
|
Sep 06, 2023 |
|
Small Part of a Big Whole
|
Sep 01, 2023 |
|
My Friend Charlie O'Connor
|
Aug 31, 2023 |
|
Giving Back What's Been Freely Given
|
Aug 30, 2023 |
|
Priorities
|
Aug 29, 2023 |
|
Action > Motion
|
Aug 28, 2023 |
|
The Curse of Enough
|
Aug 26, 2023 |
|
As Bill Sees It
|
Aug 24, 2023 |
|
Writing My Prayers
|
Aug 24, 2023 |
|
Trying Something New
|
Aug 22, 2023 |
|
Be More Like a Spider
|
Aug 22, 2023 |
|
Even Later Last Week...
|
Aug 21, 2023 |
|
Late Last Week...
|
Aug 21, 2023 |
|
Fun Times
|
Aug 11, 2023 |
|
Making a List
|
Aug 10, 2023 |
|
Allowing For the Exceptional
|
Aug 09, 2023 |
|
The God of Experience
|
Aug 08, 2023 |
|
Repetition Pierces the Dullest of Minds
|
Aug 07, 2023 |
|
Squiggly Lines
|
Aug 04, 2023 |
|
No Such Thing as a Coincidence
|
Aug 03, 2023 |
|
It Gets Better
|
Aug 02, 2023 |
|
The Olathe Marathon - An OZ Adventure
|
Aug 02, 2023 |
|
An Obligation to One Another
|
Aug 01, 2023 |
|
Empathy Versus Apathy
|
Jul 31, 2023 |
|
We Don't Even Realize it's Working at First
|
Jul 27, 2023 |
|
All Our Affairs
|
Jul 26, 2023 |
|
Parents Just Don't Understand
|
Jul 25, 2023 |
|
The Road Narrows
|
Jul 24, 2023 |
|
2 Minute Meditations
|
Jul 21, 2023 |
|
The Road Show
|
Jul 20, 2023 |
|
Right Sizing
|
Jul 19, 2023 |
|
Party Boxes
|
Jul 18, 2023 |
|
From the Mouths of Babes
|
Jul 17, 2023 |
|
The Action that it Takes
|
Jul 14, 2023 |
|
Somewhere Safe
|
Jul 13, 2023 |
|
We Have to be Honest
|
Jul 12, 2023 |
|
Maximum Helpfulness
|
Jul 11, 2023 |
|
I Wonder When We Start Doubting Ourselves?
|
Jul 10, 2023 |
|
Who Cares if it's Trite
|
Jul 07, 2023 |
|
First Weakness, Now Fear
|
Jul 06, 2023 |
|
Maybe This Is How Friendship Can Work
|
Jul 06, 2023 |
|
How Other People See Us
|
Jul 05, 2023 |
|
Acknowledging That We Need Help
|
Jul 03, 2023 |
|
Building Up Not Tearing Down
|
Jun 30, 2023 |
|
Thinking About a Plan
|
Jun 29, 2023 |
|
Time & Space
|
Jun 28, 2023 |
|
Beingbenkeefe
|
Jun 27, 2023 |