Strong Core Podcast

By Dr. Iris Nafshi

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Category: Fitness

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Episodes: 12

Description

Strong Core is a podcast for mother-athletes who are figuring out who they are beyond the roles they play. Through honest conversations, we explore what it takes to pursue big goals while staying grounded in who you are at your core.


Episode Date
This Summer She's Racing With Both Her Daughters. Cindy Kelecic on What Sport Looks Like When It Becomes a Family Language.
Jun 03, 2026
"Today Is the Best Day of My Life." Erin Song on Optimism, Motherhood, and Going After Big Goals.
May 28, 2026
"I Want to Be This Busy." Jess Kelly on Building a Life You Actually Love.
May 15, 2026
From Bored in the Garage Gym to Kona: Kate Weaver on What Keeps Pulling Her Back to the Start Line.
Apr 30, 2026
She Shows Up the Same Way for Her Students, Her Kids, and Herself. Jacqui Giuliano on Training, Teaching, and Never Losing the Thread.
Apr 25, 2026
Sarah Whelan: She Almost Joined the Navy SEALs. Then She Became an Ironman.
Apr 16, 2026
When "Just Finishing" Isn't Enough: Caitlin Thompson on Competing, Belief, and Going After More.
Apr 09, 2026
The Moms Juggling the Most Are Often Hitting Their Best Performances. Coach Carly on Why.
Apr 09, 2026
"It's Just a Hill, Get Over It" — Kerry Blackmer on Kindness, Adaptive Racing, and the Art of Showing Up
Apr 03, 2026
Me Versus Me: Pro Triathlete Meg Dirito on Racing, Motherhood, and Never Choosing Between Them.
Mar 27, 2026
Queen of Pain: Marjaana Rakai on Joy, Grit, and What Endurance Sport Gives You That Nothing Else Does.
Mar 11, 2026
From “I’m Too Far Gone” to World Championships, Rachel Kippenbrock’s Comeback Story
Mar 03, 2026