You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health
By Tiffany Flaten
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Category: Alternative Health
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Episodes: 29
Description
You’re Not Crazy, You’re Exhausted: Thyroid, Hormone & Gut Health Podcast for High-Performing Women with Tiffany Flaten
The no-BS podcast for high-performing women who are done being told “your labs are normal” when they feel anything but.
Hosted by Tiffany Flaten, Certified Nutrition Specialist and founder of Rock Bottom Wellness, this show delivers clear, strategic answers for women struggling with:
• Thyroid symptoms & Hashimoto’s
• Hormone imbalance & perimenopause
• Chronic fatigue & burnout
• Gut health issues & inflammation
• Blood sugar swings & weight resistance
• Brain fog, anxiety, and feeling “off”
If you’re successful in your career and life but exhausted in your body, this podcast connects the dots your doctor didn’t.
No detox trends.
No supplement guessing.
No surface-level advice.
Just root-cause nutrition, smart strategy, and real solutions.
If you’re exhausted, tired of feeling off, and ready for real answers, this is where your reset begins.
| Episode | Date |
|---|---|
|
29. Nutrition Guidelines Women Over 40 Actually Need (Series Recap)
|
Jun 02, 2026 |
|
28. Why Women Over 40 Need More Muscle... Not More Cardio *Nutrition Series 6
|
May 28, 2026 |
|
27. Gut Health Guidelines Women Over 40 Actually Need *Nutrition Series 5
|
May 26, 2026 |
|
26. Why Eating Less Stops Working After 40 *Nutrition Series 4
|
May 21, 2026 |
|
25. Why Blood Sugar Matters Even If You Don’t Have Diabetes *Nutrition Series 3
|
May 19, 2026 |
|
24. Women Over 40 Are Under-Eating Protein *Nutrition Series 2
|
May 14, 2026 |
|
23. The New Nutrition Guidelines Women Over 40 Actually Need *Nutrition Series 1
|
May 12, 2026 |
|
22. Healing vs. Symptom Management: Why You Still Don’t Feel Better *Gut Series 5
|
May 07, 2026 |
|
21. Why Your “Healthy Diet” Isn’t Working (Digestion Explained) *Gut Series 4
|
May 05, 2026 |
|
20. Microbiome, Mood and Fatigue Connection *Gut Series 3
|
Apr 30, 2026 |
|
19. Bloating, Brain Fog & Burnout: Why They’re Actually Connected *Gut Series 2
|
Apr 28, 2026 |
|
18. Why Your Gut Might Be Causing Your Fatigue (Even Without Symptoms) *Gut Series 1
|
Apr 23, 2026 |
|
17. Collagen vs Protein: What Women Over 40 Need for Metabolism & Muscle *Supplement Series 4
|
Apr 21, 2026 |
|
16. Omega-3's for Women: Inflammation, Belly Fat & Mood Explained *Supplement Series 3
|
Apr 16, 2026 |
|
15. Magnesium for Sleep, Stress & Hormones (Women Over 35 Must Know This)
*Supplement Series 2
|
Apr 14, 2026 |
|
14. Why Creatine Isn’t Just for Men (And Why Women Over 35 Need It)
*Supplement Series 1
|
Apr 09, 2026 |
|
13. Blood Sugar Swings, Cravings & Fat Storage: Why Your Energy Is Scattered
*Metabolism Series 5
|
Apr 07, 2026 |
|
12. Working Out More But Not Losing Weight After 35?
*Metabolism Series 4
|
Apr 02, 2026 |
|
11. Stressed, Eating Less, Still Gaining Weight? Here’s Why
*Metabolism Series 3
|
Mar 31, 2026 |
|
10. Metabolism Slowdown Explained- Why You’re Not Losing Weight
*Metabolism Series 2
|
Mar 26, 2026 |
|
9. Things That Secretly Destroy Your Metabolism... Chronic Dieting
*Metabolism Series 1
|
Mar 24, 2026 |
|
8. Feeling Off After 35? It’s Your Hormones (Here’s Why)
*Hormone Series 4
|
Mar 19, 2026 |
|
7. Thyroid and Metabolism- Understanding T3, T4, and Reverse T3
*Hormone Series 3
|
Mar 17, 2026 |
|
6. Insulin and Blood Sugar- The Metabolic Gatekeeper
*Hormone Series 2
|
Mar 12, 2026 |
|
5. The Hormone Hierarchy- Why Stress is the First Hormone to Fix
*Hormone Series 1
|
Mar 10, 2026 |
|
4. The Thyroid Reset: What Actually Helps (And What Doesn’t)
*Thyroid Series 4
|
Mar 05, 2026 |
|
3. Hashimoto’s Isn’t Random - Here’s What Triggers It
*Thyroid Series 3
|
Mar 03, 2026 |
|
2. Why Your Thyroid Medication Isn’t Working (It’s Not Just the Dose)
*Thyroid Series 2
|
Feb 26, 2026 |
|
1. Thyroid Testing 101: Why TSH Is Not Enough
*Thyroid Series 1
|
Feb 23, 2026 |