Trail Wisdom Weekly Podcast
By Sherri Donohue
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Image by Sherri Donohue
Category: Fitness
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Episodes: 11
Description
Trail Wisdom Weekly is for everyday trail and ultra runners 35+ who want to get race-ready without sacrificing real life.
Hosted by ultrarunner Sherri Donohue, this podcast blends trail stories, strategy, mindset, and hard-earned lessons from thousands of miles on trail. Each episode cuts through the noise so you can train smarter, trust your body, and stay strong for the long game.
Because running fits into life — not the other way around.
trailrunnersjourney.substack.com
trailrunnersjourney.substack.com
| Episode | Date |
|---|---|
|
Till I’m Done: Running Without Races
|
Jun 03, 2026 |
|
The Baseline for Hard | Jason Bahamundi on Cocodona 250
|
May 27, 2026 |
|
Recovery After Racing: What Your Body Actually Needs
|
May 20, 2026 |
|
Ep7: Why Do People Run 250 Miles?
|
May 13, 2026 |
|
What Nike Missed About Walking
|
Apr 29, 2026 |
|
The Race That Let Me Say Goodbye | Iron Horse Ultra
|
Apr 03, 2026 |
|
I Didn’t Finish: What a DNF Really Means
|
Mar 27, 2026 |
|
From Powerwalker to Ultramarathoner (Why Walking Still Counts)
|
Mar 20, 2026 |
|
Episode 2: Death Race: The Moment When Everything Changed
|
Mar 12, 2026 |
|
Episode 1: Is It Too Late to Start Running?
|
Mar 02, 2026 |
|
Welcome to Trail Wisdom Weekly
|
Feb 23, 2026 |