Eliminating Caregiver Chaos

By Demecio Castilleja

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Category: Relationships

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Episodes: 18

Description

Caregiving is one of the hardest jobs you never applied for — and nobody prepared you for the family conflict, the emotional exhaustion, or the feeling that you're carrying it all alone. Eliminating Caregiver Chaos is here to change that. Host DJ brings you honest conversations, actionable strategies, and the kind of support that reminds you that struggling doesn't make you a bad caregiver — it makes you human. Tune in each week to learn how to manage sibling dynamics, protect your emotional health, and build a caregiving experience that doesn't cost you everything.


Episode Date
Episode #21: Caregiver Anger Series: When People Make You Angry
Oct 20, 2026
Podcast #20 - Caregiver Anger Series: Where Does Caregiver Anger Come From?
Sep 18, 2026
Podcast #19 - Caregiver Anger Series: What Nobody Ever Told You
Aug 31, 2026
Podcast #18 - Debriefing With a Safe Person
Aug 20, 2026
Podcast #17 - Chronic Anxiety for Caregivers
Jul 27, 2026
Episode #16: Method 2 - The Trusted Other
Jun 26, 2026
Episode #15: The Solution 2 - What Happens in Your Body When Burned Out
Jun 05, 2026
Episode #14: The Solution - How to Empty the Cup
May 19, 2026
Podcast #13 - Why Burnout Self-care Advice Isn't Working
May 06, 2026
Episode #12: When Your Cup Overflows - Caregiver Burnout
Apr 23, 2026
Episode #11 - Caregiver Emotiona Capacity: "The Cup"
Apr 10, 2026
Episode #10: The Fatal Flaw - You Are a Giver
Apr 02, 2026
Episode #9: Mistakes in Dealing with Emotions #4 - Aloneness
Mar 25, 2026
Episode #8: Mistakes in Dealing with Emotions #3 - Using Logic for Emotions
Mar 04, 2026
Episode #7: Mistakes in Dealing with Emotions #2 - Suppressing Our Emotions
Feb 25, 2026
Episode #6: Mistakes in Dealing with Emotions 1 - Minimalizing Our Emotions
Feb 22, 2026
Podcast #5: What Does Society Say About Emotions?
Feb 22, 2026
Podcast #4: Where did you learn emotions?
Feb 22, 2026