Description

Soul Recovery (Therapy Podcast) is a grounded, therapy-informed conversation about healing the patterns we learned in childhood and how they continue to shape our mental health and relationships.

Hosted by two therapists, Gayle Dargel, M.A., LMFT and Dr. Keean Menard, PsyD, this show explores trauma, nervous system regulation, anxiety, and prediction error in a way that’s clear and practical.

We talk about how early environments wire us for survival, how those patterns show up in adult relationships, and how to begin unlearning what no longer serves you. Each episode also connects personal healing to the bigger picture. From current events to cultural shifts, we examine how what’s happening in the world impacts our nervous systems, our stress levels, and the way we relate to each other.

The goal is simple: increase self-awareness, build regulation skills, and move from survival patterns into healthier, more secure relationships.

New episodes weekly.