The UpLift Podcast 1
By Scarlett Portues
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Image by Scarlett Portues
Category: Health & Fitness
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Episodes: 18
Description
The Uplift Podcast helps women stop fighting their bodies and start building strength, self-trust, and sustainable change - not another how to posdcast
| Episode | Date |
|---|---|
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018 The Uplift Podcast - The Waiting Room Theory: why "I'll Be Happy When" is lying to you.
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Jul 16, 2026 |
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017 - The Uplift Podcast - overcoming injury & mindset shifts for your bodies longevity with Gemma Lucas
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Jul 13, 2026 |
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016 - The Uplift Podcast I Spent My Whole Life Trying to Shrink Here's What Changed at 34 - Host Scarlett
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Jul 06, 2026 |
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015 The Uplift Podcast: Recalibration, Not Decline: High Performance Through Perimenopause with Kristin Gattins
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Jun 29, 2026 |
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014 The Uplift Podcast: Katie Collins - No body is coming to save you. You have to get back up
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Jun 22, 2026 |
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013 The Uplift Podcast: More Than Mum How Becky Built a Self She Could Believe In
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Jun 15, 2026 |
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012 The Uplift Podcast: You're Not Falling Apart. You're Changing. Perimenopause, Identity & the Woman You're Becoming with Jamie Granville
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Jun 08, 2026 |
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011 The Uplift Podcast: How Tracking, Comparing, and Perfecting Are Keeping You Stuck with Coach Scarlett
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Jun 01, 2026 |
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010 - The Uplift Podcast: Do Hard Things. Get Addicted to Your Life with Erin Thompson
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Apr 27, 2026 |
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009 - The Uplift Podcast: Brainwashed, Why women chase small instead of STRONG and how to finally stop
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Apr 20, 2026 |
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008 - The Uplift Podcast: Stand Tall, Own the Room — The Art of Posing, Body Language & the Mindset Behind Real Confidence ft. Coach Katie Barnes
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Apr 13, 2026 |
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007 - The Uplift Project: Finding confidence through strength with former IFBB Figure competitor Barbara Kiss
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Apr 06, 2026 |
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006 - The Uplift Podcast: Identity, beyond the mirror with Jenny Chistyakova
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Mar 30, 2026 |
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005 - The UpLift Podcast: Navigating Your Hormones: Perimenopause, Identity & Thriving in Your Mid-30s and Beyond with Adele Johnston.
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Mar 23, 2026 |
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004 - The Uplift Podcast: The Good Girl Trap — How People Pleasing Is Keeping Women Over 30 Burnt Out & Stuck
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Mar 16, 2026 |
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003 The Uplift Podcast: Break free from self-sabotage with Kristen Gattens
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Mar 09, 2026 |
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002 - The Uplift Podcast: Strength From The Inside Out with Chloe Brennan
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Mar 02, 2026 |
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001 Welcome to The Uplift Podcast
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Feb 18, 2026 |