Dose of Reality

By Crystal Rotto

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Image by Crystal Rotto

Category: Self-Improvement

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Episodes: 15

Description

GLP-1 medications are everywhere right now, but real, honest conversations about what it’s actually like to be on them… are not. And it’s time we talk about it. Dose of Reality is a personal look at my life on GLP-1 medication. This isn’t a medical podcast. I’m not a doctor, nor giving medical advice. I’m inviting you to share in my experiences…shot by shot. I’m here to talk about the questions, the emotions, the stigma, the wins, the doubts, and hopefully bring a little humor, so if you’re curious, considering it, or already in this journey, come listen.

Episode Date
15. What happens when life gets busy?
Sep 12, 2026
14. Getting dressed stopped hurting
Aug 17, 2026
13. Wegovy on Vacation…Spring Break Roadtrip
Jul 16, 2026
12. The scale has power over me (Week 4 Wegovy Dose 1.0)
Jul 03, 2026
11. Strange things are happening to me (Week 3, Wegovy dose 1.0)
Jun 15, 2026
10. Adapt with the dose, don’t fight it (Weeks 1 & 2 on Wegovy dose 1.0)
May 22, 2026
9. Accountability isn’t the same on Wegovy (at least not for me)
May 05, 2026
8. When real life meets Wegovy? Weeks 3 & 4 on Wegovy dose .5
Apr 17, 2026
7. Did I just cancel my WW subscription? Weeks 1 & 2 on Wegovy dose 0.5
Mar 30, 2026
6. Access to GLP-1s: The Tale of Two Doctors, Part II
Mar 04, 2026
5. Access to GLP-1s: The Tale of Two Doctors, Part I
Feb 25, 2026
4. Settling in and small victories (Weeks 3 & 4 on Wegovy Dose .25)
Feb 17, 2026
3. The mental shift is more than food noise disappearing
Feb 07, 2026
2. The first two weeks on Wegovy...What’s happening to me?
Jan 31, 2026
1. Yes, I’m on it...Wegovy
Jan 31, 2026