Build The BASE Podcast
By Jacob Billingsley
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Image by Jacob Billingsley
Category: Health & Fitness
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Episodes: 39
Description
Build The BASE Podcast is where athletes and parents go to learn what actually moves the needle. Clear guidance to help athletes build a strong foundation [AKA: Build The BASE], compete at a high level, and become the kind of person coaches want on and off the field. We break down performance training, smart nutrition, mindset, and faith-based principles that help high school and college athletes get stronger, faster, more confident—and more grounded as people.
| Episode | Date |
|---|---|
|
11: THE BEST Way to Get Stronger
|
Apr 27, 2026 |
|
10: Optimizing Pitching Routine (7-Day Rotation)
|
Apr 20, 2026 |
|
9: How to Gain Confidence as an Athlete
|
Apr 13, 2026 |
|
8: Should Athletes Take Creatine?
|
Apr 06, 2026 |
|
7: How To Structure Hotel Travel Workouts
|
Mar 30, 2026 |
|
6: 6 Things I Wish I Knew as a College Athlete
|
Mar 23, 2026 |
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5: Should Athletes Play Multiple Sports?
|
Mar 16, 2026 |
|
4: Don't Negotiate With Yourself
|
Mar 09, 2026 |
|
3: Athlete Nutrition Hacks
|
Mar 02, 2026 |
|
2: Founding Story
|
Feb 26, 2026 |
|
RE-LAUNCH: Build The BASE Meaning
|
Feb 26, 2026 |
|
28) In-Season Training is Not Just About Strength
|
Feb 06, 2025 |
|
27) In-Season Training Adjustments
|
Jan 30, 2025 |
|
26) What separates Professional Pitchers from the rest w/Hudson Ross
|
Nov 11, 2024 |
|
25) Want to play at the next level? Long Term Athletic Development w/Walker McCleney
|
Nov 04, 2024 |
|
24) Should Pitchers Take Time Off From Throwing?
|
Sep 11, 2024 |
|
23) We can help you reach your goals. Here's how:
|
Aug 21, 2024 |
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22) Introducing Assistant Pitching Director, Hudson Ross!
|
Aug 13, 2024 |
|
21) Hard Work is NOT Enough
|
May 01, 2024 |
|
20) Top 5 Post Game Recovery Tips for Pitchers
|
Apr 16, 2024 |
|
19) The Best Bullpen Plan for Pitchers
|
Apr 10, 2024 |
|
18) Nutritional Advice for Athletes & Pre-Game Meals with/Jerry Ewing
|
Mar 20, 2024 |
|
17) The Perfect Pitcher’s Routine
|
Mar 13, 2024 |
|
16) College Summer Program
|
Mar 06, 2024 |
|
15) College Summer Ball Options: Part 2 Interview w/Pro Pitcher, RJ Freure
|
Feb 14, 2024 |
|
14) World Baseball Classic: Part 1 Interview w/Pro Pitcher, RJ Freure
|
Feb 06, 2024 |
|
13) Interview w/Colorado Rockies prospect Keegan James: Career Advice for Athletes
|
Jan 12, 2024 |
|
12) What athletes should do In-Season
|
Jan 08, 2024 |
|
11) College Winter Training: Set yourself up for success!
|
Dec 18, 2023 |
|
10) What to Focus on as an Athlete
|
Nov 26, 2023 |
|
9) #1 thing Athletes Need to Succeed
|
Nov 26, 2023 |
|
8) How we prepare Pitchers for Season
|
Nov 21, 2023 |
|
7) Building Gym Culture: Interview w/Walker McCleney
|
Nov 08, 2023 |
|
6) Pitchers, should you take time off from throwing?
|
Oct 26, 2023 |
|
5) Training Expectations & Nutrition Tips: Interview w/Alex Webb
|
Oct 20, 2023 |
|
4) Pitchers: What to do before you throw
|
Oct 17, 2023 |
|
3) How Training Works
|
Oct 11, 2023 |
|
2) What makes BASE different?
|
Oct 05, 2023 |
|
1) What is BASE Sports Performance?
|
Sep 28, 2023 |