Making Her Choices
By Tawana Hampton
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Image by Tawana Hampton
Category: Self-Improvement
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Episodes: 17
Description
Making Her Choices is a podcast for women navigating growth, change, and new beginnings. Hosted by a nurse and wellness entrepreneur with 20+ years of real-life experience, each episode digs into personal wellness, self-preservation, and the courage to choose yourself at any stage of life. If you're seeking clarity or ready to step into a new season, this is your space. Join a growing community of women choosing themselves — one choice at a time, sis.
| Episode | Date |
|---|---|
|
Food Is Not the Enemy: The Real Reasons Your Body Feels Stuck
|
Jul 24, 2026 |
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When the Protocol Fails You, You Become the Protocol
|
Jul 10, 2026 |
|
Contrave, Cravings, and the Pill I Couldn't Remember to Take
|
Jun 26, 2026 |
|
I Tried the Trendy Fix — My Honest GLP-1 Experience (Yes, Including the Constipation)
|
Jun 12, 2026 |
|
The Day My Hair Started Telling on Me — My CCCA Story
|
May 29, 2026 |
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Two Days a Week and Still Losing — When the Gym Isn't the Whole Answer
|
May 15, 2026 |
|
The Number That Changed Everything: When Your A1c Starts Talking
|
May 01, 2026 |
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The Long Game: Your Body Has Been Listening Even When You Weren’t
|
Apr 17, 2026 |
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The Serrated Axe Speaks
|
Apr 10, 2026 |
|
Asking for Help Is Not a Character Flaw
|
Apr 03, 2026 |
|
Grief Without a Funeral: Mourning the Life You Thought You’d Have
|
Mar 27, 2026 |
|
The Money Talk Nobody Wants To Have
|
Mar 20, 2026 |
|
Outgrowing People Isn’t Mean, It’s Growth
|
Mar 13, 2026 |
|
Difficult Women Set Boundaries: How to Set Them, Hold Them, and Stop Apologizing for Having Them
|
Mar 08, 2026 |
|
Dating Yourself First: Turns Out, I Actually Like My Own Company
|
Feb 27, 2026 |
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The First 90 Days: Sweater People, Honey People, and Finding Your Place
|
Feb 20, 2026 |
|
The Leap: The Audacity of Starting Over at 50
|
Feb 12, 2026 |