The Hippie Martha Hormone Hour
By Ashley Goodwin
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Image by Ashley Goodwin
Category: Alternative Health
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Episodes: 26
Description
Welcome to the show! I’m Ashley— a nurse, certified fertility awareness educator, and sexual & hormone health coach.
Each episode brings you bite-sized, practical insights to help you understand your body and hormones in ways you probably wish you'd learned sooner. I share both evidence-based guidance and personal experiences, all with a naturally minded approach.
Whether you're navigating puberty, postpartum, perimenopause, or any major life transition, this podcast is here to support you with real talk, body literacy, and empowering education.
| Episode | Date |
|---|---|
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Ep. 26- Understanding Your Body as a Living System
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May 08, 2026 |
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Ep. 25- I thought it was Peri...it wasn't that simple
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Apr 30, 2026 |
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Ep. 24 Is It Really Perimenopause?
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Apr 30, 2026 |
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Ep. 23 Hands-Off Birth, Advocacy & The Reality No One Talks About
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Mar 21, 2026 |
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Ep. 22- Why Blood Sugar Matters for Your Cycle: Protein, Hormones & Ovulation Explained
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Mar 07, 2026 |
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Ep. 21- Hormonal Migraines in Women: Histamine, Estrogen, & Nervous System Root Causes
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Feb 28, 2026 |
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Ep. 20-From Gut to Hormones: Metabolic Root-Cause Healing for Midlife Women
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Feb 07, 2026 |
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Ep. 19-Sustainable Fitness + Hormone Support (Cavewoman Style)
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Jan 23, 2026 |
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Ep. 18-Histamine Intolerance, PMDD, Endometriosis, and Hormone Fluctuations
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Jan 16, 2026 |
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Ep 17-Blood Sugar & Hormones: Supporting stress, insulin, and your hormones through the Holidays
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Dec 17, 2025 |
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Ep. 16- Releasing Trauma from the Body: How Somatic Movement Supports Hormone Balance
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Nov 29, 2025 |
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Ep. 15- Understanding Luteal Phase Deficiency
|
Nov 24, 2025 |
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Ep. 14- Part 2 When Loss Happens: A Clear, Compassionate Breakdown of Miscarriage
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Oct 20, 2025 |
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Ep. 13-Part 1 Miscarriage, Memory, and Hope — A Conversation on Loss and Healing
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Oct 19, 2025 |
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Ep. 12-Introducing The Midlife Mavens Circle
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Oct 08, 2025 |
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Ep. 11-Herbal Allies & Endo Wisdom: Charting, Herbs, & Lifestyle Support
|
Sep 29, 2025 |
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Ep. 10-Part 2: Balancing Your Hormones
|
Sep 27, 2025 |
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Ep. 9-Balancing Hormones
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Sep 17, 2025 |
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Ep. 8-Nurturing Fertility: Charting, Herbs, and Trying to Conceive
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Jul 12, 2025 |
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Ep. 7- Breaking Burnout with Your Cycle: Harnessing Hormonal Rhythms for Resilience
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Jun 26, 2025 |
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Ep. 6-Raising Body Literate Teens: A Real Talk on Periods, Puberty, Consent & more
|
Jun 14, 2025 |
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Ep 5-Making a plan for the 4th trimester
|
May 22, 2025 |
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Ep.4- Things You Can Ask For During A Hospital Birth
|
May 22, 2025 |
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Ep 3-Misconceptions of FAM
|
May 21, 2025 |
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Ep 2 FAM & Cycle Charting Basics
|
May 21, 2025 |
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Episode 1: Nice to meet you!
|
May 21, 2025 |