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How many Mondays have come and gone?
I’ll Start on Monday is a personal growth and resilience podcast about breaking the cycle of postponement and reclaiming your power. Through honest conversations with coaches, leaders, and individuals from all walks of life, we explore why capable people delay change; especially in the areas that matter most: health, habits, self-confidence, and identity.
This isn’t about motivation hacks or willpower. It’s about understanding the deeper mental and emotional patterns that keep us stuck, and learning how to start before you feel perfectly ready.
If you’ve ever struggled with consistency, self-trust, or the story you tell yourself about who you are, this show will help you see those patterns differently.
Because change doesn’t begin on Monday — it begins the moment you stop negotiating with yourself.
| Episode | Date |
|---|---|
|
Stop Waiting for Monday: Reprogram Your Brain to Beat Procrastination
|
May 25, 2026 |
|
Healing the Hurt Beneath the Weight | Cindy Gould on Grief, Self-Trust & Emotional Eating
|
May 08, 2026 |
|
Healing the Hurt Beneath the Weight | Cindy Gould on Grief, Self-Trust & Emotional Eating
|
May 08, 2026 |
|
How Self-Love Changed Everything | Chris Rosa on Weight Loss, Food Noise & Identity
|
Apr 17, 2026 |
|
From Yo-Yo Dieting to Surfing at 44 | Ruth Pettit on Courage, Identity & Starting Now
|
Apr 12, 2026 |
|
Why “I’ll Start on Monday” Doesn’t Work | Maria Caso on Commitment, Integrity & Taking Action
|
Apr 12, 2026 |
|
Stuck at Mile Five? | Steve Wright on Identity, Procrastination & Sustainable Change
|
Mar 19, 2026 |
|
The Endurance Mindset | Susanne Mueller on Leadership, Discipline & Showing Up
|
Mar 13, 2026 |
|
What is I'll Start on Monday?
|
Mar 02, 2026 |
|
Stuck in Your Head or Ready to Move? Facing Fear One Step at a Time with Wize Otero
|
Mar 02, 2026 |
|
Reinvention Isn’t Willpower | Cindy Gould on Identity, Vision & Sustainable Change
|
Mar 02, 2026 |
|
What is I'll Start on Monday?
|
Mar 01, 2026 |