I’ll Start on Monday!

By yayoikomiyama

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Category: Self-Improvement

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Episodes: 12

Description

How many Mondays have come and gone?

I’ll Start on Monday is a personal growth and resilience podcast about breaking the cycle of postponement and reclaiming your power. Through honest conversations with coaches, leaders, and individuals from all walks of life, we explore why capable people delay change;  especially in the areas that matter most: health, habits, self-confidence, and identity.

This isn’t about motivation hacks or willpower. It’s about understanding the deeper mental and emotional patterns that keep us stuck, and learning how to start before you feel perfectly ready.

If you’ve ever struggled with consistency, self-trust, or the story you tell yourself about who you are, this show will help you see those patterns differently.

Because change doesn’t begin on Monday — it begins the moment you stop negotiating with yourself.


Episode Date
Stop Waiting for Monday: Reprogram Your Brain to Beat Procrastination
May 25, 2026
Healing the Hurt Beneath the Weight | Cindy Gould on Grief, Self-Trust & Emotional Eating
May 08, 2026
Healing the Hurt Beneath the Weight | Cindy Gould on Grief, Self-Trust & Emotional Eating
May 08, 2026
How Self-Love Changed Everything | Chris Rosa on Weight Loss, Food Noise & Identity
Apr 17, 2026
From Yo-Yo Dieting to Surfing at 44 | Ruth Pettit on Courage, Identity & Starting Now
Apr 12, 2026
Why “I’ll Start on Monday” Doesn’t Work | Maria Caso on Commitment, Integrity & Taking Action
Apr 12, 2026
Stuck at Mile Five? | Steve Wright on Identity, Procrastination & Sustainable Change
Mar 19, 2026
The Endurance Mindset | Susanne Mueller on Leadership, Discipline & Showing Up
Mar 13, 2026
What is I'll Start on Monday?
Mar 02, 2026
Stuck in Your Head or Ready to Move? Facing Fear One Step at a Time with Wize Otero
Mar 02, 2026
Reinvention Isn’t Willpower | Cindy Gould on Identity, Vision & Sustainable Change
Mar 02, 2026
What is I'll Start on Monday?
Mar 01, 2026