I’m Christie, and this is Off the Mat - a podcast about the deeper, often unseen layers of Yoga. Every week I sit down with people working within this world to talk about Yoga not just as movement, but as a way of living. Because the physical shapes are just one part of the practice, Yoga is also a path to emotional clarity, inner connection, and purpose. Let’s explore how this ancient practise can support modern life, and help us navigate both the daily stresses and the bigger questions - off the mat.