My Mama Dreams
By Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support
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Category: Parenting
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Episodes: 25
Description
Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
| Episode | Date |
|---|---|
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#24 Newborn Sleep: What I Wish Every Parent Knew Before Their Baby Arrived
|
Sep 16, 2026 |
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#23 - I'm Pregnant in Spain. Now What? The Things Nobody Tells You to Prepare for Before Your Baby Arrives
|
Sep 08, 2026 |
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#22 - Back to Routine: Making Space for Your Dreams
|
Sep 01, 2026 |
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#21 Travelling with Little Ones: How to Protect Sleep Without Missing the Fun
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Jul 28, 2026 |
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#20 You're Not Meant to Give Birth Alone: The Heart of a Doula's Support
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Jul 21, 2026 |
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#19 Summer Sleep: Helping Your Baby Sleep Through Light, Heat & Changing Routines
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Jul 15, 2026 |
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#18 From Newborn Nights to Toddler Sleep: One Family's Story
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Jul 07, 2026 |
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#17 A Wild and Fast Natural Birth: An Expat Mother’s Story in Barcelona
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Jun 23, 2026 |
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#16 New Baby, New Paperwork: Navigating Baby Admin in Spain
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Jun 16, 2026 |
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#15 What Every Parent Wants to Ask a Paediatrician About Babies
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Jun 09, 2026 |
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#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation
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Jun 02, 2026 |
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#13 Understanding Newborn Sleep: Less Stress, More Confidence
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May 26, 2026 |
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#12 Is It Time to Night Wean? A Gentle Approach for Babies and Toddlers
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May 20, 2026 |
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#11 Why Is My Baby Suddenly Sleeping Worse? Understanding Sleep Regressions
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May 12, 2026 |
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#10 Can Baby Sleep Improve Without Tears? A Real Story
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May 05, 2026 |
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#9 Breastfeeding Basics: A Gentle Guide for New Mothers in Barcelona
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Apr 28, 2026 |
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#8 Night Wakings: What’s Normal and How to Gently Improve Sleep
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Apr 21, 2026 |
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#7 Bedtime Resistance: Why It Happens and How to Gently Solve It
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Apr 14, 2026 |
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#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation
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Apr 13, 2026 |
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#6 A Beautiful Natural Birth: An Expat Mother’s Story in Barcelona
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Apr 07, 2026 |
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#5 From Sleepless Nights to Calm Routines: From Newborn to Infant
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Mar 31, 2026 |
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#4 Postpartum for Expats in Barcelona: What to Expect in the First Days
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Mar 24, 2026 |
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#3 Birth Is Intense: How to Navigate Labour with Confidence and Calm
|
Mar 17, 2026 |
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#2 How to Prepare for Motherhood in Barcelona
|
Mar 11, 2026 |
|
#1 Welcome to MyMamaDreams
|
Mar 03, 2026 |