Momento24-7

By Mohamad Ali Chehade

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Category: Mental Health

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Episodes: 7

Description

Momento is a space for short moments of clarity, reflection, and support around mental health and everyday life. In each episode, we explore simple ideas and practical perspectives on awareness, intention, attention, attitude, acceptance, letting go, kindness, compassion, forgiveness, and gratitude. These are not long talks or theories. Just a few minutes to pause, reflect, and come back to what matters.

Episode Date
EP-7 Forgiveness
Apr 22, 2026
EP-6 Compassion — Rewiring the Brain Through Kindness
Apr 06, 2026
EP-5 Letting-Go
Mar 16, 2026
EP-4 Acceptance
Mar 09, 2026
EP-3 Awareness
Feb 26, 2026
EP-2 Autopilot Brain – Why We React Without Thinking?
Feb 20, 2026
Ep-1 Intention. Attention. Attitude. | Start Here | MoMento 24-7
Feb 19, 2026