Athletes After Hours with Gracie Kramer

By Gracie Kramer

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Image by Gracie Kramer

Category: Sports

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Subscribers: 2
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Episodes: 28

Description

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.


Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation's elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn't always reflect inner wellbeing, and that even champions carry unseen battles.


Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.


Episode Date
Gracie & Sally Cohen on Pro Longboarding, Brutal Accidents, & Challenging Comebacks
Sep 09, 2026
Gracie Kramer on Career Highs, Dating Lows, & Everything in Between
Sep 02, 2026
Gracie & Will Blackmon on Pro Football, Winning a Super Bowl, & Surviving the NFL
Aug 26, 2026
Gracie & Savi Simo on Pro Beach Volleyball, Battling Anxiety, & Paying to Play
Aug 19, 2026
Gracie & Miss Val on UCLA Gymnastics, Competitive Greatness, & Leaving the Sport Behind
Aug 12, 2026
Gracie & Piper Gilles on Olympic Ice Dancing, Battling Cancer, & Winning Bronze
Aug 05, 2026
Gracie & Chris Cullen on Baseball, Building Identity, & "I Get To"
Jul 29, 2026
Gracie & Katelyn Rosen on UCLA Gymnastics, Bouncing Back, & Big Sister Advice
Jul 22, 2026
Gracie & Heath Pearce on the World Cup, Professional Soccer, & Life After Sport
Jul 15, 2026
Gracie & Tisha Alyn on Professional Golf, Girlhood, & Growing a Business
Jul 08, 2026
Gracie & Victoria Garrick Browne on D1 Volleyball, Mental Health, & Perfectionism
Jul 01, 2026
Gracie & Alysha Newman on Pole Vaulting, Getting Banned, & Dating as an Athlete
Jun 24, 2026
Gracie & Rachel Entrekin on Running 250 Miles, Breaking Records, & Proving Women Can Do Anything
Jun 17, 2026
Gracie & Her Dad on Sports Medicine, Preventing Injury, & Doing Surgery on His Daughter
Jun 17, 2026
Gracie & Kamila Tan on Beach Volleyball, Body Image, & Healing
Jun 03, 2026
Gracie & Pua Hall on UCLA Gymnastics, Getting Recruited, & Taking Risks
May 27, 2026
Gracie & Jess Evans on Fighting, Extreme Abuse, & Overcoming Hardship
May 20, 2026
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
May 13, 2026
Gracie & Michael Andrew on Olympic Swimming, Redefining Success, & the Road to 2028
May 06, 2026
Gracie & Taylor Mei on Fitness, Hate Comments, & The Pressure to Be Perfect
Apr 29, 2026
Gracie & Ali Riley on Pro Soccer, Captain Mentality, & New Identities
Apr 22, 2026
Gracie & Miles Chamley-Watson on Olympic Fencing, Being Different, & Launching a League
Apr 15, 2026
Gracie & Dani Ramirez on Artistic Swimming, Anxiety Underwater, & Redefining the "Athletic Body"
Apr 08, 2026
Gracie & John John Florence on Pro Surfing, Hitting Pause on the WSL Tour & Chasing the Next Best Wave
Apr 01, 2026
Gracie and Nikita Ducarroz on BMX riding, Living with Anxiety, and the Reality of Extreme Sport
Mar 25, 2026
Gracie Kramer on College Gymnastics, Building Confidence, & Launching Athletes After Hours
Mar 18, 2026
Gracie & Annie Kunz on the Olympic Heptathlon, Injuries, & Life After Sport
Mar 11, 2026
Gracie & Molly Carlson on Pro Cliff Diving, Toxic Beauty Standards, & Extreme Bravery
Mar 04, 2026