Athletes After Hours with Gracie Kramer

By Gracie Kramer

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Image by Gracie Kramer

Category: Sports

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Subscribers: 2
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Episodes: 14

Description

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.


Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation’s elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn’t always reflect inner wellbeing, and that even champions carry unseen battles.


Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.


Episode Date
Gracie & Kamila on Beach Volleyball, Body Image, & Healing
Jun 03, 2026
Gracie & Pua on UCLA Gymnastics, Getting Recruited, & Taking Risks
May 27, 2026
Gracie & Jess on Fighting, Extreme Abuse, & Overcoming Hardship
May 20, 2026
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
May 13, 2026
Gracie & Michael on Olympic Swimming, Redefining Success, & the Road to 2028
May 06, 2026
Gracie & Little T on Fitness, Hate Comments, & The Pressure to Be Perfect
Apr 29, 2026
Gracie & Ali on Pro Soccer, Captain Mentality, & New Identities
Apr 22, 2026
Gracie & Miles on Olympic Fencing, Being Different, & Launching a League
Apr 15, 2026
Gracie & Dani on Artistic Swimming, Anxiety Underwater, & Redefining the "Athletic Body"
Apr 08, 2026
Gracie & John John on Pro Surfing, Hitting Pause on the WSL Tour & Chasing the Next Best Wave
Apr 01, 2026
Gracie and Nikita on BMX riding, Living with Anxiety, and the Reality of Extreme Sport
Mar 25, 2026
Gracie on College Gymnastics, Building Confidence, & Launching Athletes After Hours
Mar 18, 2026
Gracie & Annie on the Olympic Heptathlon, Injuries, & Life After Sport
Mar 11, 2026
Gracie & Molly on Pro Cliff Diving, Toxic Beauty Standards, & Extreme Bravery
Mar 04, 2026