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Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.
Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation’s elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn’t always reflect inner wellbeing, and that even champions carry unseen battles.
Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.
| Episode | Date |
|---|---|
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Gracie & Kamila on Beach Volleyball, Body Image, & Healing
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Jun 03, 2026 |
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Gracie & Pua on UCLA Gymnastics, Getting Recruited, & Taking Risks
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May 27, 2026 |
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Gracie & Jess on Fighting, Extreme Abuse, & Overcoming Hardship
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May 20, 2026 |
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Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
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May 13, 2026 |
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Gracie & Michael on Olympic Swimming, Redefining Success, & the Road to 2028
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May 06, 2026 |
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Gracie & Little T on Fitness, Hate Comments, & The Pressure to Be Perfect
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Apr 29, 2026 |
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Gracie & Ali on Pro Soccer, Captain Mentality, & New Identities
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Apr 22, 2026 |
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Gracie & Miles on Olympic Fencing, Being Different, & Launching a League
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Apr 15, 2026 |
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Gracie & Dani on Artistic Swimming, Anxiety Underwater, & Redefining the "Athletic Body"
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Apr 08, 2026 |
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Gracie & John John on Pro Surfing, Hitting Pause on the WSL Tour & Chasing the Next Best Wave
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Apr 01, 2026 |
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Gracie and Nikita on BMX riding, Living with Anxiety, and the Reality of Extreme Sport
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Mar 25, 2026 |
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Gracie on College Gymnastics, Building Confidence, & Launching Athletes After Hours
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Mar 18, 2026 |
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Gracie & Annie on the Olympic Heptathlon, Injuries, & Life After Sport
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Mar 11, 2026 |
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Gracie & Molly on Pro Cliff Diving, Toxic Beauty Standards, & Extreme Bravery
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Mar 04, 2026 |