Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.
Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation's elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn't always reflect inner wellbeing, and that even champions carry unseen battles.
Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.
| Episode | Date |
|---|---|
|
Gracie & Sally Cohen on Pro Longboarding, Brutal Accidents, & Challenging Comebacks
|
Sep 09, 2026 |
|
Gracie Kramer on Career Highs, Dating Lows, & Everything in Between
|
Sep 02, 2026 |
|
Gracie & Will Blackmon on Pro Football, Winning a Super Bowl, & Surviving the NFL
|
Aug 26, 2026 |
|
Gracie & Savi Simo on Pro Beach Volleyball, Battling Anxiety, & Paying to Play
|
Aug 19, 2026 |
|
Gracie & Miss Val on UCLA Gymnastics, Competitive Greatness, & Leaving the Sport Behind
|
Aug 12, 2026 |
|
Gracie & Piper Gilles on Olympic Ice Dancing, Battling Cancer, & Winning Bronze
|
Aug 05, 2026 |
|
Gracie & Chris Cullen on Baseball, Building Identity, & "I Get To"
|
Jul 29, 2026 |
|
Gracie & Katelyn Rosen on UCLA Gymnastics, Bouncing Back, & Big Sister Advice
|
Jul 22, 2026 |
|
Gracie & Heath Pearce on the World Cup, Professional Soccer, & Life After Sport
|
Jul 15, 2026 |
|
Gracie & Tisha Alyn on Professional Golf, Girlhood, & Growing a Business
|
Jul 08, 2026 |
|
Gracie & Victoria Garrick Browne on D1 Volleyball, Mental Health, & Perfectionism
|
Jul 01, 2026 |
|
Gracie & Alysha Newman on Pole Vaulting, Getting Banned, & Dating as an Athlete
|
Jun 24, 2026 |
|
Gracie & Rachel Entrekin on Running 250 Miles, Breaking Records, & Proving Women Can Do Anything
|
Jun 17, 2026 |
|
Gracie & Her Dad on Sports Medicine, Preventing Injury, & Doing Surgery on His Daughter
|
Jun 17, 2026 |
|
Gracie & Kamila Tan on Beach Volleyball, Body Image, & Healing
|
Jun 03, 2026 |
|
Gracie & Pua Hall on UCLA Gymnastics, Getting Recruited, & Taking Risks
|
May 27, 2026 |
|
Gracie & Jess Evans on Fighting, Extreme Abuse, & Overcoming Hardship
|
May 20, 2026 |
|
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
|
May 13, 2026 |
|
Gracie & Michael Andrew on Olympic Swimming, Redefining Success, & the Road to 2028
|
May 06, 2026 |
|
Gracie & Taylor Mei on Fitness, Hate Comments, & The Pressure to Be Perfect
|
Apr 29, 2026 |
|
Gracie & Ali Riley on Pro Soccer, Captain Mentality, & New Identities
|
Apr 22, 2026 |
|
Gracie & Miles Chamley-Watson on Olympic Fencing, Being Different, & Launching a League
|
Apr 15, 2026 |
|
Gracie & Dani Ramirez on Artistic Swimming, Anxiety Underwater, & Redefining the "Athletic Body"
|
Apr 08, 2026 |
|
Gracie & John John Florence on Pro Surfing, Hitting Pause on the WSL Tour & Chasing the Next Best Wave
|
Apr 01, 2026 |
|
Gracie and Nikita Ducarroz on BMX riding, Living with Anxiety, and the Reality of Extreme Sport
|
Mar 25, 2026 |
|
Gracie Kramer on College Gymnastics, Building Confidence, & Launching Athletes After Hours
|
Mar 18, 2026 |
|
Gracie & Annie Kunz on the Olympic Heptathlon, Injuries, & Life After Sport
|
Mar 11, 2026 |
|
Gracie & Molly Carlson on Pro Cliff Diving, Toxic Beauty Standards, & Extreme Bravery
|
Mar 04, 2026 |